All recipes » European » Low calories

	Italian Style Fresh Tomato Salad by Salad Foodie A make-ahead marinated salad delight or side - so simple, so delicious! The ingredient proportions are suggested below but not exact so base them on your personal tastes (see photos.) It might take a batch or two to get the balance and amount of oil to vinegar just to your taste.	1 vote 4273 views
	ITALIAN PASTA & VEGETABLE SOUP (Low Cal) by Dave Davis This soup is a great hit each and every time I put it on the table. Being a healthy low cal choice that don't seem such makes it great for all diners. If you like you can add or change any ingredient(s) that you like even add small meatballs or Italian sausage. At the end of the recipe I have provided information on roasting peppers.…	1 vote 1434 views
	Chicken with Marsala Mushroom Sauce by Culinary Envy Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich Marsala wine mushroom sauce.	1 vote 1656 views
	Elegant Eggs Florentine by Salad Foodie Take eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of spinach makes a serving for us. But plan 2 egg-portions for hearty appetites. Leftovers keep well for tomorrow's breakfast.	1 vote 2677 views
	Risotto Alla Milanese by Jenny Risotto is a typical Italian rice dish cooked in a broth (vegetable, chicken, seafood,etc) to a creamy consistency. It is pretty simple to make and tastes divine! When I tasted this risotto many years ago for the first time I fell in love with it right away. I was surprised by its creamy texture, mesmerized by its colour and amazed…	1 vote 2253 views
	Healthy Breakfast Option by Jenny Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…	1 vote 3068 views
	Faux Chocolate Silk Pie by Salad Foodie A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret - tofu replaces heavy cream! But no one will know the difference - unless you tell! I tried this out on my unsuspecting son who avoids tofu-anything. He sampled it, then scarfed the whole…	1 vote 3237 views
	Lasagna Italiana by ExhilaratingChef Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat content of a traditional lasagna. Enjoy!	1 vote 1 comment 8541 views
	Appetizers from Valencia -Cod dumplings by chefgonin Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?, Discover them in http://valenciagastronomic.blogspot.com.es	1 vote 6046 views
	A easy-to-make flatbread pizza which is a must taste by John Doedoe Do you have a weakness for pizza but dislike each and every one of the supermarket’s typical pizzas for the un-organic way it is prepared? My Flatbread pizza is all organic and besides extremely healthy. We have numerous cheese selections however to optimize our mix we should use Classic cheese, Parmesan, Romano, Goat…	1 vote 3190 views
	Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead…	1 vote 1 comment 2435 views
	Broccoli Zucchini & Tomato Salad by Nick Roche Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being.	1 vote 3691 views
	Skinny Greek-Style Meatballs over Whole Wheat Couscous by Skinny Kitchen with Nancy Fox Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti! Adding fat-free feta cheese, scallions and oregano help create the lovely Greek flavors. These skinny meatballs are baked first then topped with a jar of pasta sauce that’s a bit doctored up. It’s fiber rich since served over…	1 vote 2 comments 2409 views
	Marinara Sauce by Rizza Everybody's got to love a marinara recipe!	1 vote 2542 views
	Green borsch. by treder27 In the spring you can indulge yourself and cooke green soup!	1 vote 2339 views

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