All recipes » Canadian » Spring » 500 or fewer calories

	Power Green Smoothie by Enda Love This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack.	1 vote 2067 views
	Green tomato muffins by Micheline Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	1 vote 4594 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Mom's Sangria by Micheline Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any time.	2 votes 7556 views
	Mitch's Cheese Fondue by Micheline Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms, carrots, cauliflower, brocoli, green or red peppers.	2 votes 1 review 1 comment 15123 views
	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	Vegetarian Beet Burger by Micheline This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!	1 vote 4882 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Curried lentil and rice salad by Micheline A flavourful, curried lentil and rice salad for healthy conscious cooks.	2 votes 5467 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Pineapple Slice by The Kitchen Magpie - Karlynn Johnston This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just sweet enough dessert that now has taken top place in my husbands heart over the old one, cherry cha-cha, another family classic. She used to put 2 raw eggs in the middle layer, not…	1 vote 2928 views
	Fruit Cocktail Cake by Micheline This is a delicious, moist cake recipe made with fruit cocktail. It will become one of your favorite fruit cakes, trust me.	2 votes 6879 views
	Country Ratatouille by Rocco 071 vegetarian recipe using FlavorWave Oven. recipe by Chef Claude	1 vote 3542 views
	Light Strawberry Mousse by Micheline An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	2 votes 1 comment 4070 views

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