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	Easy Dump Cake: Angel Food Pineapple Cake by Salad Foodie What’s not to love about dump cake recipes? And this one is in a class all by itself. When you need to serve a dessert on the light side, this fits the menu! The recipe makes 16 servings, with each one providing 127 calories, 0 fat; 0 cholesterol; 29 grams carbohydrate and 1.5 grams protein. With stats like that, you can feel…	66 votes 26 reviews 22 comments 169045 views
	Sauted Cilantro Halibut by Mihir Shah This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	7 votes 5 reviews 2 comments 18578 views
	Pork Chops with a Savory Sage and Sour Cream Sauce by Kristi Rimkus Need a comfort meal? Try these tender pork chops, creamy potatoes, and sour cream sauce. Add colorful steamed broccoli, and wonderful Yukon gold potatoes on the side, and you have at healthy, tasty meal!	6 votes 2 reviews 7756 views
	Skinny Garlic Chicken, Amazingly Easy and Delicious by Skinny Kitchen with Nancy Fox All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS…	6 votes 2 reviews 1 comment 21570 views
	Yummy Skinny Meatloaf by Skinny Kitchen with Nancy Fox My husband loves meatloaf like so many men do. I’m always looking for ways to create new recipes that cut the calories without cutting the taste. This meatloaf really delivers. It’s low in calories, super moist and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using a…	5 votes 4 comments 20583 views
	Sassy Water by Pretend Chef Anti-Bloat Water from the Flat Belly Diet Cookbook.	5 votes 16906 views
	Pan-Seared Sea Bass in a Marsala Sauce by Baking Barrister Buttery tender fish served in a marsala sauce full of mushrooms.	4 votes 3 reviews 10820 views
	Oven Roasted Salmon w. Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet Wild salmon will be previously frozen at sea during the winter months. The salmon will still taste great but should be cooked the day of purchase and eaten within 1 day. I use salmon all year around but only purchase it at my neighborhood fish store, Whole Foods or any high end independent grocery store.	4 votes 1 review 2 comments 19866 views
	Fresh Fruit Smoothie by Tracy Rosenberg-Roso So healthy, filling, a great way to start the day!	5 votes 1 comment 11793 views
	Speedy Fish & Chips by Jennifer Blair This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.	4 votes 2 reviews 3822 views
	Jell-O Strawberry Parfait by ldh Pretty dessert made with just three ingredients and can be made lite by using sugar-free and light ingredients.	3 votes 36125 views
	My Skinny Recipe for Starbucks Pumpkin Spice Latte by Skinny Kitchen with Nancy Fox Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is the perfect treat for a crisp fall day. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you got a blender or wire whisk you can whip up this dreamy, hot drink. The…	3 votes 1 comment 10135 views
	Creamy Broccoli, Chicken and Pasta by Salad Foodie Here’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe), only this time I tried a different meat and veggie, and tweaked the flavors a bit. It’s still low calorie and low fat and a nice casual family dinner. As a saucy one dish meal it’s a comfort food unto its own yet one far less…	3 votes 2 reviews 1 comment 13229 views
	Turkey Kebabs with Mango Pineapple Salsa by Salad Foodie A healthy poultry main dish with exotic flair, Turkey Kebabs (or kabobs) is a great way to incorporate veggies and fruits with a smaller amount of meat. A bed of brown rice makes a perfect accompaniment. I would make this recipe in a heartbeat to taste the fruity salsa again - it makes this meal irresistible! Beef, lamb or chicken…	3 votes 1 review 1 comment 4907 views
	Baked Salmon by LK Delicious baked salmon that has a very light and citrusy taste. Tastes great especially on a hot summer day when paired with rice pilaf or a mixed greens salad!!	3 votes 2 reviews 3 comments 51396 views

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