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Chili GuiseppeThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known… |
2 votes
8004 views
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Spinach Feta Pie from Miss Polly's Kitchen (The entire recipe complete with many pictures appears at: http://www.foodbuzz.com/recipes/2301056-miss-polly-s-spinach-feta-pie-with-basil-and-sun-dried-tomatoes This began with a Bisquick Impossible Pie recipe and I increased the spinach by 6 oz, substituted egg substitute for the eggs, and added enough to cover the amount of… |
1 vote
3057 views
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Sushi comboSushi combo |
1 vote
2364 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,… |
1 vote
3654 views
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High Fiber GranolaA high fiber, super nutrient granola. |
1 vote
4755 views
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Oats & Red Beet Energy Bar- Breakfast on the GoOats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer… |
1 vote
4080 views
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Beef or Chicken burger with choice of Swiss cheeseBeef or Chicken burger with choice of Swiss cheese |
1 vote
3095 views
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Carrot, Banna & Almond BreadMy Dad is a diabetic and I am always looking for way's to reduce the sugar, add fiber, fruit, veggies & protein. This is easy breakfast or snack food to grab and go that is healthy alternative instead of eating a bag of chips & a soda or going thru a fast food drive thru. Just slice & wrap in plastic wrap and it's ready to grab… |
1 vote
2562 views
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Lemon Garlic Chickpea SoupA light and refreshing soup perfect for summer. |
2 votes
3089 views
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Whole Grain BreadI wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree. |
1 vote
3996 views
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Sausage and White Bean SoupIt is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to… |
1 vote
2677 views
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Healthty Toddler MuffinsMini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source: http://thebewitchinkitchen.com/2013/05/healthy-toddler-muffins.html |
1 vote
10825 views
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Banana Blueberry MuffinHealthy Breakfast Muffins |
1 vote
4074 views
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Pumpkin LasagnaA perfect fall dish with a hint of pumpkin and a lot of comfort! |
2 votes
2156 views
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Brew and Bean ChiliBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
1 vote
3125 views
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