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Crusty Fried Salmon Planks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1 lb. can pink salmon, broken into planks, bones discarded
Olive oil for frying
kosher salt and fresh cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
0.0g 		flour
10.42g 		mustard
0.83g 		pancake
26.25g 		cayenne pepper
0.11g 		olive oil
0.0g 		pepper
24.4g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.08 0.21 0.0 0.01 n/a 0.21 n/a 1.5 6.0
Total Fat (g) n/a 0.1 0.24 0.03 0.02 n/a 0.04 n/a 0.43 1.72
Carbohydrates (g) n/a 7.95 0.29 18.27 0.06 n/a 1.13 n/a 27.7 110.8
Ash (g) n/a 0.05 0.04 n/a 0.01 n/a 0.1 n/a 0.2 0.8
Calories (kcal) n/a 37.92 3.869 69.563 0.35 n/a 4.879 n/a 116.58 466.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.28 n/a 0.31 1.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.27 n/a 0.27 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.24 0.06 7.9 0.01 n/a 22.9 n/a 32.11 128.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.06 11.03 0.01 n/a 0.59 n/a 11.71 46.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.1 0.0 0.0 n/a 0.4 n/a 0.8 3.2
Calcium (mg) n/a 1.563 4.298 1.313 0.163 n/a 2.44 n/a 9.776 39.104
Iron (mg) n/a 0.48 0.08 0.02 0.01 n/a 0.08 n/a 0.68 2.72
Magnesium (mg) n/a 2.292 2.459 0.525 0.167 n/a 2.44 n/a 7.882 31.528
Phosphorus (mg) n/a 11.251 6.938 2.625 0.322 n/a 4.879 n/a 26.015 104.06
Potassium (mg) n/a 11.147 5.627 1.575 2.215 n/a 42.691 n/a 63.255 253.02
Sodium (mg) n/a 0.208 0.041 16.013 0.033 n/a 0.732 n/a 17.027 68.108
Zinc (mg) n/a 0.07 0.05 0.06 0.0 n/a 0.03 n/a 0.21 0.84
Copper (mg) n/a 0.015 0.003 0.013 0.0 n/a 0.017 n/a 0.049 0.196
Manganese (mg) n/a 0.071 0.015 n/a 0.002 n/a 0.029 n/a 0.117 0.468
Selenium (mcg) n/a 3.5 1.1 0.1 0.0 n/a 0.0 n/a 4.7 18.8
Vitamin A, IU (IU) n/a 0.0 0.512 n/a 45.771 n/a 90.262 n/a 136.544 546.176
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.025 0.0 2.289 n/a 4.391 n/a 6.705 26.82
Beta Carotene (mcg) n/a 0.0 0.305 0.0 24.024 n/a 50.742 n/a 75.071 300.284
Vitamin E (mg) n/a 0.01 0.02 0.0 0.03 n/a 0.09 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 3.696 0.0 14.473 n/a 83.187 n/a 103.231 412.924
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.15 n/a n/a n/a 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 n/a 19.6 n/a 19.7 78.8
Thiamin (mg) n/a 0.082 0.004 0.003 0.0 n/a 0.015 n/a 0.104 0.416
Riboflavin (mg) n/a 0.051 0.003 0.005 0.001 n/a 0.007 n/a 0.068 0.272
Niacin (mg) n/a 0.615 0.065 0.0 0.01 n/a 0.117 n/a 0.806 3.224
Pantothenic acid (mg) n/a 0.046 n/a n/a n/a n/a 0.024 n/a 0.07 0.28
Vitamin B-6 (mg) n/a 0.004 0.004 0.0 0.003 n/a 0.054 n/a 0.064 0.256
Folate (mcg) n/a 19.064 0.627 0.0 0.117 n/a 2.44 n/a 22.247 88.988
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.1 1.0 0.0 0.1 n/a 1.3 n/a 3.5 14.0
Folic acid (mcg) n/a 16.043 0.0 0.0 0.0 n/a 0.0 n/a 16.043 64.172
Tryptophan (g) n/a 0.014 0.004 n/a n/a n/a 0.002 n/a 0.02 0.08
Threonine (g) n/a 0.029 0.009 n/a n/a n/a 0.01 n/a 0.048 0.192
Isoleucine (g) n/a 0.038 0.009 n/a n/a n/a 0.005 n/a 0.051 0.204
Leucine (g) n/a 0.074 0.015 n/a n/a n/a 0.01 n/a 0.098 0.392
Lysine (g) n/a 0.024 0.013 n/a n/a n/a 0.01 n/a 0.046 0.184
Methionine (g) n/a 0.019 0.004 n/a n/a n/a 0.002 n/a 0.025 0.1
Cystine (g) n/a 0.023 0.005 n/a n/a n/a 0.002 n/a 0.03 0.12
Phenylalanine (g) n/a 0.054 0.009 n/a n/a n/a 0.022 n/a 0.085 0.34
Tyrosine (g) n/a 0.032 0.006 n/a n/a n/a 0.002 n/a 0.041 0.164
Valine (g) n/a 0.044 0.011 n/a n/a n/a 0.01 n/a 0.064 0.256
Arginine (g) n/a 0.044 0.014 n/a n/a n/a 0.007 n/a 0.066 0.264
Histidine (g) n/a 0.024 0.006 n/a n/a n/a 0.002 n/a 0.033 0.132
Alanine (g) n/a 0.034 0.01 n/a n/a n/a 0.01 n/a 0.054 0.216
Aspartic acid (g) n/a 0.046 0.016 n/a n/a n/a 0.051 n/a 0.113 0.452
Glutamic acid (g) n/a 0.363 0.041 n/a n/a n/a 0.046 n/a 0.45 1.8
Glycine (g) n/a 0.039 0.011 n/a n/a n/a 0.007 n/a 0.057 0.228
Proline (g) n/a 0.125 0.016 n/a n/a n/a 0.005 n/a 0.146 0.584
Serine (g) n/a 0.054 0.009 n/a n/a n/a 0.012 n/a 0.075 0.3
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.012 0.005 0.004 n/a 0.015 n/a 0.052 0.208
Phytosterols (mg) n/a n/a 0.974 n/a 0.091 n/a 2.196 n/a 3.26 13.04
Monounsaturated Fat (g) n/a 0.009 0.164 0.008 0.003 n/a 0.002 n/a 0.186 0.744
Polyunsaturated (g) n/a 0.043 0.044 0.013 0.009 n/a 0.015 n/a 0.124 0.496