Crunchy Veggie Dip Recipe
Servings: 10
Ingredients
- 1 pkg. frzn minced spinach (thawed)
- 1 c. lowfat sour cream
- 1 c. mayonnaise
- 1 pkg. Knorr Vegetable Soup Mix
- 8 ounce. can water chestnuts, minced
- 3 or possibly 4 green onions, minced (tops too)
Directions
- Allow spinach to thaw (or possibly cook briefly) and squeeze to remove moisture. In a bowl, stir together spinach and remaining ingredients and mix well. Put in a container, cover and chill at least 2 hrs or possibly overnight. Yield: 3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 213 | 79% |
| Total Fat 24.12g | 30% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 244mg | 10% |
| Potassium 233mg | 7% |
| Total Carbs 12.55g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.28g | 1% |
| Protein 2.5g | 4% |
