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Crunchy Refrigerator Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bermuda onions -- chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
60.53g 		peppers --
10.18g 		carrots --
9.05g 		jicama
9.97g 		sugar dressing
21.42g 		sugar
0.7g 		celery
0.17g 		pepper
0.04g 		mustard
0.42g 		cilantro --
0.02g 		parsley
0.1g 		basil
0.01g 		oil
13.63g 		cider vinegar
19.92g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.09 0.08 0.07 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.08 12.96
Total Fat (g) 0.06 0.02 0.02 0.01 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.0 13.63 0.0 13.79 165.48
Carbohydrates (g) 3.51 0.47 0.87 0.88 2.61 0.7 0.07 0.03 0.02 0.0 0.01 0.0 0.0 0.19 9.35 112.2
Ash (g) 0.39 0.04 0.09 0.03 n/a 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.62 7.44
Calories (kcal) 15.133 2.036 3.71 3.787 11.137 2.709 0.653 0.113 0.279 0.005 0.036 0.003 120.445 4.183 164.229 1970.748
Starch (g) 0.0 0.0 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) 0.05 0.01 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.39 4.68
Glucose (dextrose) (g) 1.01 0.12 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 1.2 14.4
Fructose (g) 0.88 0.11 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 1.1 13.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.8 9.56 7.99 8.98 17.86 0.0 0.01 0.0 0.34 0.02 0.09 0.01 0.0 18.68 119.34 1432.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.24 0.43 0.18 2.57 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 6.15 73.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 24.213 1.018 2.986 1.196 1.071 0.007 2.945 0.193 0.242 0.016 0.137 0.021 0.0 1.394 35.438 425.256
Iron (mg) 0.28 0.03 0.03 0.06 0.01 0.0 0.07 0.01 0.01 0.0 0.01 0.0 0.0 0.04 0.56 6.72
Magnesium (mg) 7.264 1.018 1.086 1.196 0.428 0.0 0.733 0.086 0.204 0.006 0.049 0.008 0.0 0.996 13.074 156.888
Phosphorus (mg) 15.739 2.036 3.167 1.794 0.428 0.0 0.912 0.076 0.442 0.011 0.057 0.007 0.0 1.593 26.263 315.156
Potassium (mg) 102.907 17.818 28.955 14.95 4.712 0.014 2.333 0.556 0.575 0.122 0.548 0.035 0.0 14.539 188.063 2256.756
Sodium (mg) 10.896 0.305 6.243 0.399 238.368 0.0 0.267 0.019 4.729 0.011 0.055 0.0 0.0 0.996 262.289 3147.468
Zinc (mg) 0.11 0.01 0.02 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.19 2.28
Copper (mg) 0.012 0.007 0.005 0.005 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.036 0.432
Manganese (mg) 0.097 0.012 0.013 0.006 n/a 0.0 0.013 0.002 0.002 0.0 0.0 0.0 n/a 0.05 0.195 2.34
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 59.323 37.672 1511.615 2.093 n/a 0.0 0.087 0.132 0.296 1.577 8.336 0.619 0.0 0.0 1621.749 19460.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.027 1.833 75.554 0.1 0.0 0.0 0.005 0.007 0.017 0.079 0.417 0.031 0.0 0.0 81.067 972.804
Beta Carotene (mcg) 25.424 21.178 749.654 1.296 0.0 0.0 0.052 0.069 0.121 0.919 5.001 0.369 0.0 0.0 804.082 9648.984
Vitamin E (mg) 0.09 0.04 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.0 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.093 1.116
Lutein + zeaxanthin (mcg) 18.16 34.719 23.164 0.0 0.0 0.0 0.0 0.091 0.075 0.202 5.503 0.663 0.0 0.0 82.577 990.924
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 8.2 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 33.1 397.2
Thiamin (mg) 0.036 0.006 0.006 0.002 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.053 0.636
Riboflavin (mg) 0.024 0.003 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Niacin (mg) 0.139 0.049 0.089 0.02 0.0 0.0 0.005 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.306 3.672
Pantothenic acid (mg) 0.127 0.01 0.024 0.014 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.177 2.124
Vitamin B-6 (mg) 0.073 0.022 0.013 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 1.368
Folate (mcg) 26.029 1.018 1.719 1.196 0.0 0.0 0.017 0.004 0.029 0.014 0.15 0.008 0.0 0.0 30.186 362.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.6 0.8 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.096
Threonine (g) 0.024 0.004 0.017 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.048 0.576
Isoleucine (g) 0.018 0.002 0.007 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.03 0.36
Leucine (g) 0.024 0.004 0.009 0.003 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.042 0.504
Lysine (g) 0.024 0.004 0.009 0.003 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.042 0.504
Methionine (g) 0.006 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Cystine (g) 0.006 0.001 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.192
Phenylalanine (g) 0.018 0.009 0.005 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.036 0.432
Tyrosine (g) 0.012 0.001 0.004 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.018 0.216
Valine (g) 0.024 0.004 0.006 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.038 0.456
Arginine (g) 0.048 0.003 0.008 0.004 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.065 0.78
Histidine (g) 0.012 0.001 0.004 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.019 0.228
Alanine (g) 0.024 0.004 0.01 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.041 0.492
Aspartic acid (g) 0.073 0.021 0.017 0.02 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.133 1.596
Glutamic acid (g) 0.176 0.019 0.033 0.004 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.236 2.832
Glycine (g) 0.018 0.003 0.005 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.029 0.348
Proline (g) 0.03 0.002 0.005 0.003 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.042 0.504
Serine (g) 0.03 0.005 0.005 0.003 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 0.0 0.352 4.224
Saturated Fat (g) 0.018 0.006 0.004 0.002 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.0 1.012 0.0 1.047 12.564
Phytosterols (mg) 6.659 0.916 n/a n/a n/a n/a 0.1 0.041 n/a 0.001 0.005 n/a 34.063 0.0 41.784 501.408
Monounsaturated Fat (g) 0.012 0.001 0.001 0.001 0.0 0.0 0.027 0.0 0.011 0.0 0.0 0.0 3.097 0.0 3.15 37.8
Polyunsaturated (g) 0.012 0.006 0.011 0.004 0.0 0.0 0.006 0.0 0.004 0.0 0.0 0.0 8.875 0.0 8.919 107.028