Crockpot Navy Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navy beans 312.0g	water 1185.0g	carrot 54.29g	celery 22.47g	onion 63.0g	ham hock 0.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	69.67	0.0	0.5	0.16	0.69	n/a	0.0	71.02	71.02
Total Fat (g)	4.68	0.0	0.13	0.04	0.06	n/a	0.0	4.91	4.91
Carbohydrates (g)	189.54	0.0	5.2	0.67	5.88	n/a	0.0	201.29	201.29
Ash (g)	10.36	1.19	0.53	0.17	0.22	n/a	2.99	15.45	15.45
Calories (kcal)	1051.44	0.0	22.259	3.596	25.2	n/a	0.0	1102.494	1102.494
Starch (g)	102.65	n/a	0.78	0.0	0.0	n/a	n/a	103.42	103.42
Sucrose (g)	10.39	n/a	1.95	0.02	0.62	n/a	n/a	12.99	12.99
Glucose (dextrose) (g)	0.66	n/a	0.32	0.12	1.24	n/a	n/a	2.34	2.34
Fructose (g)	0.0	n/a	0.3	0.11	0.81	n/a	n/a	1.23	1.23
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	37.75	1183.82	47.93	21.45	56.14	n/a	0.01	1347.09	1347.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.11	0.0	2.57	0.41	2.67	n/a	0.0	17.76	17.76
Galactose (g)	1.06	n/a	0.0	0.15	0.0	n/a	n/a	1.21	1.21
Dietary Fiber (g)	76.1	0.0	1.5	0.4	1.1	n/a	0.0	79.1	79.1
Calcium (mg)	458.64	35.55	17.916	8.989	14.49	n/a	0.72	536.305	536.305
Iron (mg)	17.13	0.0	0.16	0.04	0.13	n/a	0.01	17.48	17.48
Magnesium (mg)	546.0	11.85	6.515	2.472	6.3	n/a	0.03	573.167	573.167
Phosphorus (mg)	1269.84	0.0	19.002	5.393	18.27	n/a	0.0	1312.505	1312.505
Potassium (mg)	3697.2	0.0	173.728	58.429	91.98	n/a	0.24	4021.576	4021.576
Sodium (mg)	15.6	47.4	37.46	17.978	2.52	n/a	1162.74	1283.698	1283.698
Zinc (mg)	11.39	0.12	0.13	0.03	0.11	n/a	0.0	11.78	11.78
Copper (mg)	2.59	0.119	0.027	0.009	0.025	n/a	0.001	2.77	2.77
Manganese (mg)	4.43	0.0	0.076	0.022	0.082	n/a	0.003	4.614	4.614
Selenium (mcg)	34.3	0.0	0.1	0.1	0.3	n/a	0.0	34.8	34.8
Vitamin A, IU (IU)	0.0	0.0	9069.687	100.902	1.26	n/a	0.0	9171.849	9171.849
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	4.944	0.0	n/a	0.0	458.265	458.265
Beta Carotene (mcg)	0.0	0.0	4497.927	60.676	0.63	n/a	0.0	4559.232	4559.232
Vitamin E (mg)	0.06	0.0	0.36	0.06	0.01	n/a	0.0	0.49	0.49
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	n/a	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	138.982	63.597	2.52	n/a	0.0	205.1	205.1
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	6.27	n/a	0.0	0.0	0.0	n/a	n/a	6.27	6.27
Tocopherol, delta (mg)	0.53	n/a	0.0	0.0	0.0	n/a	n/a	0.53	0.53
Vitamin C (mg)	n/a	0.0	3.2	0.7	4.7	n/a	0.0	8.6	8.6
Thiamin (mg)	2.434	0.0	0.038	0.004	0.031	n/a	0.0	2.508	2.508
Riboflavin (mg)	0.499	0.0	0.033	0.013	0.019	n/a	0.0	0.564	0.564
Niacin (mg)	6.833	0.0	0.532	0.072	0.076	n/a	0.0	7.512	7.512
Pantothenic acid (mg)	2.309	0.0	0.147	0.056	0.076	n/a	0.0	2.587	2.587
Vitamin B-6 (mg)	1.342	0.0	0.076	0.016	0.076	n/a	0.0	1.509	1.509
Folate (mcg)	1135.68	0.0	10.315	8.09	11.97	n/a	0.0	1166.055	1166.055
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	272.7	0.0	4.8	1.4	3.8	n/a	0.0	282.7	282.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.78	n/a	0.005	0.002	0.006	n/a	0.0	0.794	0.794
Threonine (g)	2.215	n/a	0.103	0.004	0.013	n/a	0.0	2.335	2.335
Isoleucine (g)	2.964	n/a	0.043	0.004	0.006	n/a	0.0	3.018	3.018
Leucine (g)	5.366	n/a	0.054	0.007	0.019	n/a	0.0	5.446	5.446
Lysine (g)	3.994	n/a	0.054	0.007	0.025	n/a	0.0	4.08	4.08
Methionine (g)	0.842	n/a	0.011	0.002	0.0	n/a	0.0	0.856	0.856
Cystine (g)	0.593	n/a	0.043	0.0	0.0	n/a	0.0	0.636	0.636
Phenylalanine (g)	3.619	n/a	0.033	0.004	0.019	n/a	0.0	3.675	3.675
Tyrosine (g)	1.498	n/a	0.022	0.002	0.006	n/a	0.0	1.528	1.528
Valine (g)	3.869	n/a	0.038	0.007	0.013	n/a	0.0	3.926	3.926
Arginine (g)	3.182	n/a	0.049	0.004	0.063	n/a	0.0	3.299	3.299
Histidine (g)	1.591	n/a	0.022	0.002	0.006	n/a	0.0	1.621	1.621
Alanine (g)	2.839	n/a	0.06	0.004	0.013	n/a	0.0	2.916	2.916
Aspartic acid (g)	8.112	n/a	0.103	0.027	0.057	n/a	0.0	8.299	8.299
Glutamic acid (g)	9.672	n/a	0.201	0.02	0.164	n/a	0.0	10.057	10.057
Glycine (g)	2.496	n/a	0.027	0.004	0.019	n/a	0.0	2.547	2.547
Proline (g)	3.494	n/a	0.027	0.004	0.006	n/a	0.0	3.532	3.532
Serine (g)	3.682	n/a	0.027	0.004	0.013	n/a	0.0	3.726	3.726
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.53	0.0	0.022	0.009	0.025	n/a	0.0	0.586	0.586
Phytosterols (mg)	n/a	n/a	n/a	1.348	9.45	n/a	0.0	10.798	10.798
Monounsaturated Fat (g)	0.78	0.0	0.005	0.007	0.006	n/a	0.0	0.798	0.798
Polyunsaturated (g)	4.399	0.0	0.065	0.018	0.013	n/a	0.0	4.495	4.495