MENU

Crock Pot Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
151.2g 		flour
5.21g 		salt
1.5g 		pepper
0.18g 		beef broth
60.0g 		worcestershire sauce
0.96g 		garlic
0.44g 		bay leaf
0.67g 		carrots
36.19g 		potatoes
79.88g 		onions
33.0g 		celery
5.93g 		paprika
0.35g 		Total Per Serving Total for Recipe
Protein (g) 30.56 0.54 0.0 0.02 0.68 0.0 0.03 0.05 0.34 1.61 0.36 0.04 0.05 34.28 205.68
Total Fat (g) 7.98 0.05 0.0 0.01 0.13 0.0 0.0 0.06 0.09 0.07 0.03 0.01 0.05 8.48 50.88
Carbohydrates (g) 0.0 3.97 0.0 0.11 0.02 0.19 0.14 0.5 3.47 13.95 3.08 0.18 0.2 25.82 154.92
Ash (g) 1.6 0.02 1.5 0.01 0.63 0.02 0.01 0.02 0.35 0.86 0.12 0.04 0.02 5.21 31.26
Calories (kcal) 202.604 18.958 0.0 0.446 4.2 0.745 0.648 2.087 14.839 61.504 13.2 0.949 1.012 321.192 1927.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.52 12.33 0.0 0.0 n/a 12.85 77.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.14 0.33 0.01 0.0 1.77 10.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.26 0.65 0.03 0.01 1.17 7.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.22 0.43 0.03 0.02 0.89 5.34
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.49 0.62 0.0 0.02 58.53 0.75 0.25 0.04 31.96 63.37 29.41 5.66 0.03 302.14 1812.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.1 0.0 n/a 1.72 0.62 1.4 0.11 0.04 4.0 24.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.8 0.6 0.1 0.1 3.9 23.4
Calcium (mg) 13.608 0.781 0.36 0.765 3.6 1.022 0.787 5.56 11.944 9.585 7.59 2.373 0.62 58.595 351.57
Iron (mg) 2.68 0.24 0.0 0.05 0.1 0.05 0.01 0.29 0.11 0.62 0.07 0.01 0.08 4.32 25.92
Magnesium (mg) 39.311 1.146 0.015 0.34 1.2 0.124 0.109 0.8 4.343 18.371 3.3 0.653 0.648 70.359 422.154
Phosphorus (mg) 285.762 5.625 0.0 0.303 7.8 0.573 0.666 0.753 12.668 45.529 9.57 1.424 1.208 371.879 2231.274
Potassium (mg) 429.399 5.573 0.12 2.203 32.4 7.64 1.744 3.527 115.819 336.274 48.18 15.427 8.204 1006.509 6039.054
Sodium (mg) 98.278 0.104 581.37 0.077 195.6 9.359 0.074 0.153 24.973 4.793 1.32 4.747 0.119 920.967 5525.802
Zinc (mg) 6.27 0.04 0.0 0.0 0.0 0.0 0.01 0.02 0.09 0.23 0.06 0.01 0.01 6.74 40.44
Copper (mg) 0.181 0.007 0.0 0.002 0.0 0.002 0.001 0.003 0.018 0.088 0.013 0.002 0.002 0.321 1.926
Manganese (mg) 0.03 0.035 0.002 0.01 0.006 n/a 0.007 0.054 0.051 0.12 0.043 0.006 0.003 0.367 2.202
Selenium (mcg) 34.5 1.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 37.2 223.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.523 0.0 0.754 0.039 41.233 6046.458 1.598 0.66 26.641 184.573 6302.479 37814.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 0.048 0.0 2.06 302.214 0.0 0.0 1.305 9.23 314.883 1889.298
Beta Carotene (mcg) n/a 0.0 0.0 0.273 0.0 0.411 0.022 n/a 2998.618 0.799 0.33 16.02 96.877 3113.348 18680.088
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.01 0.01 0.02 0.1 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.362 0.0 0.0 0.0 0.0 0.372 2.232
Lutein + zeaxanthin (mcg) n/a 0.938 0.0 0.359 0.0 0.458 0.07 n/a 92.655 6.39 1.32 16.791 46.05 165.03 990.18
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 2.1 15.7 2.4 0.2 0.2 21.4 128.4
Thiamin (mg) 0.197 0.041 0.0 0.0 0.0 0.001 0.001 0.0 0.025 0.064 0.017 0.001 0.002 0.349 2.094
Riboflavin (mg) 0.363 0.026 0.0 0.0 0.012 0.001 0.0 0.003 0.022 0.024 0.01 0.004 0.006 0.471 2.826
Niacin (mg) 8.996 0.307 0.0 0.002 0.468 0.007 0.003 0.013 0.355 0.839 0.04 0.019 0.054 11.102 66.612
Pantothenic acid (mg) 1.073 0.023 0.0 n/a 0.012 n/a 0.003 n/a 0.098 0.24 0.04 0.015 0.006 1.509 9.054
Vitamin B-6 (mg) 0.242 0.002 0.0 0.001 0.006 0.0 0.005 0.012 0.051 0.24 0.04 0.004 0.014 0.616 3.696
Folate (mcg) 34.775 9.531 0.0 0.018 1.2 0.076 0.013 1.2 6.877 12.78 6.27 2.136 0.371 75.247 451.482
Vitamin B-12 (mcg) 4.13 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.17 25.02
Choline (mg) n/a 0.5 0.0 0.0 1.7 0.0 0.1 n/a 3.2 9.7 2.0 0.4 0.2 17.8 106.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.363 0.007 0.0 n/a n/a n/a 0.0 n/a 0.004 0.024 0.003 0.001 n/a 0.401 2.406
Threonine (g) 1.315 0.015 0.0 n/a n/a n/a 0.001 n/a 0.069 0.064 0.007 0.001 n/a 1.471 8.826
Isoleucine (g) 1.482 0.019 0.0 n/a n/a n/a 0.001 n/a 0.029 0.064 0.003 0.001 n/a 1.599 9.594
Leucine (g) 2.374 0.037 0.0 n/a n/a n/a 0.001 n/a 0.036 0.096 0.01 0.002 n/a 2.556 15.336
Lysine (g) 2.706 0.012 0.0 n/a n/a n/a 0.001 n/a 0.036 0.104 0.013 0.002 n/a 2.875 17.25
Methionine (g) 0.786 0.009 0.0 n/a n/a n/a 0.0 n/a 0.007 0.024 0.0 0.001 n/a 0.828 4.968
Cystine (g) 0.363 0.011 0.0 n/a n/a n/a 0.0 n/a 0.029 0.024 0.0 0.0 n/a 0.428 2.568
Phenylalanine (g) 1.24 0.027 0.0 n/a n/a n/a 0.001 n/a 0.022 0.072 0.01 0.001 n/a 1.372 8.232
Tyrosine (g) 1.028 0.016 0.0 n/a n/a n/a 0.0 n/a 0.014 0.064 0.003 0.001 n/a 1.127 6.762
Valine (g) 1.648 0.022 0.0 n/a n/a n/a 0.001 n/a 0.025 0.096 0.007 0.002 n/a 1.801 10.806
Arginine (g) 1.814 0.022 0.0 n/a n/a n/a 0.003 n/a 0.033 0.08 0.033 0.001 n/a 1.986 11.916
Histidine (g) 0.968 0.012 0.0 n/a n/a n/a 0.0 n/a 0.014 0.04 0.003 0.001 n/a 1.038 6.228
Alanine (g) 1.845 0.017 0.0 n/a n/a n/a 0.001 n/a 0.04 0.048 0.007 0.001 n/a 1.958 11.748
Aspartic acid (g) 2.691 0.023 0.0 n/a n/a n/a 0.002 n/a 0.069 0.407 0.03 0.007 n/a 3.229 19.374
Glutamic acid (g) 4.43 0.181 0.0 n/a n/a n/a 0.004 n/a 0.134 0.28 0.086 0.005 n/a 5.119 30.714
Glycine (g) 1.497 0.019 0.0 n/a n/a n/a 0.001 n/a 0.018 0.048 0.01 0.001 n/a 1.594 9.564
Proline (g) 1.285 0.063 0.0 n/a n/a n/a 0.0 n/a 0.018 0.056 0.003 0.001 n/a 1.427 8.562
Serine (g) 1.134 0.027 0.0 n/a n/a n/a 0.001 n/a 0.018 0.072 0.007 0.001 n/a 1.26 7.56
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.278 589.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.858 0.008 0.0 0.002 0.066 0.0 0.0 0.015 0.014 0.024 0.013 0.002 0.007 3.011 18.066
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a n/a n/a n/a 3.994 4.95 0.356 0.613 10.073 60.438
Monounsaturated Fat (g) 3.22 0.005 0.0 0.002 0.054 0.0 0.0 0.011 0.004 0.0 0.003 0.002 0.004 3.305 19.83
Polyunsaturated (g) 0.726 0.021 0.0 0.002 0.006 0.0 0.001 0.015 0.043 0.032 0.007 0.005 0.029 0.887 5.322