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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Cilantro Lime Quinoa
10 burrito-sized flour tortillas
Creamy Avocado Yogurt Dip, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
7.87g 		garlic
0.33g 		bell pepper
7.64g 		bell pepper
7.64g 		beans
45.47g 		corn
3.47g 		chili
0.49g 		cumin
0.26g 		cilantro
0.43g 		lime juice
2.75g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
28.25g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.02 0.08 0.07 9.82 0.11 0.06 0.05 0.01 0.01 n/a n/a 7.03 n/a 17.34 138.72
Total Fat (g) 1.69 0.01 0.0 0.02 0.01 0.65 0.04 0.08 0.06 0.0 0.0 n/a n/a 9.36 n/a 11.93 95.44
Carbohydrates (g) 0.0 0.74 0.11 0.46 0.35 28.35 0.66 0.27 0.12 0.02 0.23 n/a n/a 0.36 n/a 31.66 253.28
Ash (g) 0.0 0.03 0.0 0.04 0.03 1.64 0.02 0.04 0.02 0.01 0.01 n/a n/a 1.11 n/a 2.95 23.6
Calories (kcal) 14.918 3.15 0.486 2.367 1.527 155.048 2.98 1.531 0.984 0.098 0.688 n/a n/a 113.848 n/a 297.624 2380.992
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.01 n/a 0.07 0.0 n/a n/a 0.01 n/a n/a 0.07 n/a 0.24 1.92
Glucose (dextrose) (g) n/a 0.16 n/a 0.15 0.09 n/a 0.02 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.44 3.52
Fructose (g) n/a 0.1 n/a 0.17 0.09 n/a 0.02 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.41 3.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.48
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 7.02 0.19 7.04 7.17 5.01 2.63 0.04 0.02 0.39 2.5 n/a n/a 10.38 n/a 42.39 339.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.32 0.18 0.96 0.11 0.04 0.01 0.0 0.05 n/a n/a 0.15 n/a 2.15 17.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 6.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.7 61.6
Calcium (mg) 0.017 1.811 0.591 0.535 0.764 55.927 0.069 1.355 2.444 0.285 0.385 n/a n/a 203.683 n/a 267.864 2142.912
Iron (mg) 0.01 0.02 0.01 0.03 0.03 2.28 0.02 0.07 0.17 0.01 0.0 n/a n/a 0.19 n/a 2.84 22.72
Magnesium (mg) 0.0 0.787 0.082 0.916 0.764 77.752 1.282 0.829 0.961 0.111 0.22 n/a n/a 7.91 n/a 91.613 732.904
Phosphorus (mg) 0.0 2.284 0.499 1.985 1.527 160.05 3.084 1.477 1.31 0.204 0.385 n/a n/a 144.64 n/a 317.445 2539.56
Potassium (mg) 0.017 11.497 1.308 16.112 13.363 674.302 9.356 9.341 4.694 2.214 3.218 n/a n/a 27.685 n/a 773.106 6184.848
Sodium (mg) 0.034 0.315 0.055 0.305 0.229 2.273 0.52 4.924 0.441 0.196 0.055 n/a n/a 175.433 n/a 184.78 1478.24
Zinc (mg) 0.0 0.01 0.0 0.02 0.01 1.66 0.02 0.01 0.01 0.0 0.0 n/a n/a 0.88 n/a 2.63 21.04
Copper (mg) 0.0 0.003 0.001 0.002 0.005 0.382 0.002 0.002 0.002 0.001 0.001 n/a n/a 0.008 n/a 0.409 3.272
Manganese (mg) 0.0 0.01 0.005 0.008 0.009 0.482 0.006 0.011 0.009 0.002 0.001 n/a n/a 0.003 n/a 0.545 4.36
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 n/a 5.5 44.0
Vitamin A, IU (IU) 0.0 0.157 0.029 239.091 28.254 0.0 6.48 144.544 3.334 28.679 1.375 n/a n/a 283.065 n/a 735.008 5880.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.885 n/a 72.885 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.989 1.375 0.0 0.312 7.23 0.168 1.432 0.055 n/a n/a 74.863 n/a 97.423 779.384
Beta Carotene (mcg) 0.0 0.079 0.016 124.013 15.883 0.0 1.629 73.125 2.0 16.703 0.825 n/a n/a 24.013 n/a 258.285 2066.28
Vitamin E (mg) 0.24 0.0 0.0 0.12 0.03 0.1 0.0 0.14 0.01 0.01 0.01 n/a n/a 0.08 n/a 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.102 0.816
Lutein + zeaxanthin (mcg) 0.0 0.315 0.052 3.894 26.04 0.0 22.315 1.511 1.176 3.676 0.0 n/a n/a 0.0 n/a 58.979 471.832
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.01 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 9.8 6.1 0.0 0.2 0.3 0.0 0.1 0.8 n/a n/a 0.0 n/a 18.1 144.8
Thiamin (mg) 0.0 0.004 0.001 0.004 0.005 0.409 0.007 0.002 0.002 0.0 0.001 n/a n/a 0.008 n/a 0.442 3.536
Riboflavin (mg) 0.0 0.002 0.0 0.007 0.002 0.086 0.002 0.004 0.001 0.001 0.001 n/a n/a 0.107 n/a 0.214 1.712
Niacin (mg) 0.0 0.009 0.002 0.075 0.037 0.891 0.059 0.038 0.012 0.005 0.004 n/a n/a 0.023 n/a 1.155 9.24
Pantothenic acid (mg) 0.0 0.009 0.002 0.024 0.008 0.409 0.026 n/a n/a 0.002 0.003 n/a n/a 0.116 n/a 0.601 4.808
Vitamin B-6 (mg) 0.0 0.009 0.004 0.022 0.017 0.132 0.002 0.018 0.001 0.001 0.001 n/a n/a 0.02 n/a 0.227 1.816
Folate (mcg) 0.0 1.496 0.01 3.513 0.764 201.881 1.594 0.488 0.026 0.264 0.275 n/a n/a 5.085 n/a 215.395 1723.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 n/a 0.23 1.84
Choline (mg) 0.0 0.5 0.1 0.4 0.4 30.2 0.8 0.3 0.1 0.1 0.1 n/a n/a 4.7 n/a 37.6 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001 0.118 0.001 n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.212 1.696
Threonine (g) 0.0 0.002 0.001 0.003 0.003 0.414 0.005 n/a n/a n/a 0.0 n/a n/a 0.251 n/a 0.678 5.424
Isoleucine (g) 0.0 0.001 0.001 0.002 0.002 0.432 0.005 n/a n/a n/a 0.0 n/a n/a 0.438 n/a 0.879 7.032
Leucine (g) 0.0 0.002 0.001 0.003 0.003 0.787 0.012 n/a n/a n/a 0.001 n/a n/a 0.675 n/a 1.484 11.872
Lysine (g) 0.0 0.003 0.001 0.003 0.003 0.673 0.005 n/a n/a n/a 0.001 n/a n/a 0.585 n/a 1.273 10.184
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.15 0.002 n/a n/a n/a 0.0 n/a n/a 0.184 n/a 0.338 2.704
Cystine (g) 0.0 0.0 0.0 0.002 0.001 0.109 0.001 n/a n/a n/a 0.0 n/a n/a 0.037 n/a 0.149 1.192
Phenylalanine (g) 0.0 0.002 0.001 0.004 0.007 0.532 0.005 n/a n/a n/a 0.0 n/a n/a 0.37 n/a 0.921 7.368
Tyrosine (g) 0.0 0.001 0.0 0.001 0.001 0.277 0.004 n/a n/a n/a 0.0 n/a n/a 0.339 n/a 0.623 4.984
Valine (g) 0.0 0.002 0.001 0.002 0.003 0.514 0.007 n/a n/a n/a 0.0 n/a n/a 0.469 n/a 0.997 7.976
Arginine (g) 0.0 0.008 0.002 0.003 0.002 0.609 0.005 n/a n/a n/a 0.001 n/a n/a 0.266 n/a 0.895 7.16
Histidine (g) 0.0 0.001 0.0 0.002 0.001 0.273 0.003 n/a n/a n/a 0.0 n/a n/a 0.246 n/a 0.525 4.2
Alanine (g) 0.0 0.002 0.0 0.002 0.003 0.414 0.01 n/a n/a n/a 0.001 n/a n/a 0.198 n/a 0.63 5.04
Aspartic acid (g) 0.0 0.007 0.002 0.021 0.016 1.187 0.008 n/a n/a n/a 0.003 n/a n/a 0.452 n/a 1.696 13.568
Glutamic acid (g) 0.0 0.02 0.003 0.016 0.015 1.496 0.022 n/a n/a n/a 0.002 n/a n/a 1.72 n/a 3.294 26.352
Glycine (g) 0.0 0.002 0.001 0.002 0.002 0.382 0.005 n/a n/a n/a 0.0 n/a n/a 0.121 n/a 0.516 4.128
Proline (g) 0.0 0.001 0.0 0.002 0.002 0.418 0.01 n/a n/a n/a 0.001 n/a n/a 0.794 n/a 1.227 9.816
Serine (g) 0.0 0.002 0.001 0.004 0.004 0.537 0.005 n/a n/a n/a 0.001 n/a n/a 0.412 n/a 0.965 7.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.663 n/a 29.663 237.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.003 0.0 0.002 0.005 0.168 0.006 0.014 0.004 0.0 0.0 n/a n/a 5.958 n/a 6.394 51.152
Phytosterols (mg) 3.729 1.181 n/a n/a 0.687 n/a n/a 0.405 0.179 0.021 n/a n/a n/a n/a n/a 6.202 49.616
Monounsaturated Fat (g) 1.231 0.001 0.0 0.0 0.001 0.055 0.012 0.017 0.037 0.001 0.0 n/a n/a 2.653 n/a 4.008 32.064
Polyunsaturated (g) 0.178 0.002 0.001 0.005 0.005 0.277 0.019 0.036 0.009 0.0 0.001 n/a n/a 0.266 n/a 0.798 6.384