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Creamy Pork Chops in the Instant Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 t. “Better than Bullion” Roasted Chicken *see note below
1/2 t. “Better than Bullion” Roasted Garlic *see note below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		butter
9.46g 		pork chops
57.0g 		onion
139.02g 		oregano
1.0g 		rosemary
1.2g 		water
177.75g 		soy sauce
5.3g 		cream cheese
56.7g 		corn starch
2.67g 		milk
12.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 7.64 1.11 0.11 0.06 0.0 0.27 3.36 0.01 0.41 13.05 13.05
Total Fat (g) 4.5 7.67 15.16 0.11 0.1 0.18 0.0 0.0 19.41 0.0 0.41 47.56 47.56
Carbohydrates (g) 0.0 0.01 2.62 10.5 0.64 0.77 0.0 0.45 2.31 2.44 0.57 20.31 20.31
Ash (g) 0.0 0.2 n/a 0.47 0.07 0.08 0.18 0.8 0.75 0.0 0.09 2.64 2.64
Calories (kcal) 39.78 67.828 179.55 44.486 3.06 3.972 0.0 2.809 193.914 10.173 7.626 553.198 553.198
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Sucrose (g) n/a n/a n/a 1.0 0.01 n/a n/a n/a 0.0 n/a 0.0 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a 3.14 0.02 n/a n/a n/a 0.0 n/a 0.0 3.16 3.16
Fructose (g) n/a n/a n/a 2.81 0.01 n/a n/a n/a 0.0 n/a 0.0 2.82 2.82
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 1.82 n/a 0.67 2.52 2.52
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.5 29.47 126.84 0.07 0.11 177.57 3.77 30.87 0.22 11.23 381.65 381.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 6.98 0.04 n/a 0.0 0.09 1.82 0.0 0.67 9.6 9.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 0.0 2.27 0.0 27.804 15.76 15.36 5.333 0.901 55.566 0.053 14.362 137.41 137.41
Iron (mg) 0.0 0.0 0.36 0.36 0.44 0.35 0.0 0.11 0.22 0.01 0.0 1.86 1.86
Magnesium (mg) 0.0 0.189 7.98 12.512 2.7 2.64 1.778 1.802 5.103 0.08 1.271 36.055 36.055
Phosphorus (mg) 0.0 2.27 86.07 37.535 2.0 0.84 0.0 5.83 60.102 0.347 11.566 206.561 206.561
Potassium (mg) 0.0 2.27 233.13 165.434 16.69 11.46 0.0 9.54 78.246 0.08 18.175 535.026 535.026
Sodium (mg) 0.0 54.49 758.1 11.122 0.15 0.6 7.11 176.649 182.007 0.24 5.084 1195.552 1195.552
Zinc (mg) 0.0 0.01 0.91 0.18 0.04 0.04 0.02 0.02 0.29 0.0 0.05 1.56 1.56
Copper (mg) 0.0 0.0 0.029 0.083 0.009 0.007 0.018 0.006 0.011 0.001 0.001 0.166 0.166
Manganese (mg) n/a 0.0 n/a 0.111 0.047 0.022 0.0 0.022 0.006 0.001 0.0 0.21 0.21
Selenium (mcg) 0.0 0.1 13.1 0.7 0.1 0.1 0.0 0.0 1.4 0.1 0.5 15.9 15.9
Vitamin A, IU (IU) 0.0 236.405 n/a 1.39 69.03 37.536 0.0 0.0 717.255 0.0 12.964 1074.581 1074.581
Retinol (mcg) 0.0 63.477 0.0 n/a 0.0 0.0 0.0 0.0 203.553 0.0 3.559 270.588 270.588
Vitamin A, RAE (mcg_RAE) 0.0 64.706 0.0 0.0 3.45 1.872 0.0 0.0 205.254 0.0 3.559 278.841 278.841
Beta Carotene (mcg) 0.0 14.947 0.0 1.39 41.12 n/a 0.0 0.0 23.247 0.0 0.636 81.34 81.34
Vitamin E (mg) 0.41 0.22 0.24 0.03 0.19 n/a 0.0 0.0 0.37 0.0 0.01 1.47 1.47
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.084 10.382 10.382
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.341 8.62 n/a 0.0 0.0 0.0 0.0 0.0 16.961 16.961
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.11 n/a n/a n/a 0.0 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.02 0.0 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.5 0.7 0.0 0.0 0.0 0.0 0.0 7.9 7.9
Thiamin (mg) 0.0 0.001 0.182 0.056 0.003 0.006 0.0 0.003 0.011 0.0 0.005 0.268 0.268
Riboflavin (mg) 0.0 0.003 0.103 0.028 0.003 0.005 0.0 0.007 0.074 0.0 0.023 0.245 0.245
Niacin (mg) 0.0 0.004 2.012 0.181 0.062 0.012 0.0 0.178 0.085 0.0 0.014 2.548 2.548
Pantothenic acid (mg) 0.0 0.01 n/a 0.139 n/a n/a 0.0 0.017 0.323 0.0 0.046 0.535 0.535
Vitamin B-6 (mg) 0.0 0.0 0.125 0.181 0.012 0.021 0.0 0.009 0.023 0.0 0.005 0.376 0.376
Folate (mcg) 0.0 0.284 1.71 31.975 2.74 3.684 0.0 0.848 6.237 0.0 0.636 48.113 48.113
Vitamin B-12 (mcg) 0.0 0.02 0.26 n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.06 0.47 0.47
Choline (mg) n/a 1.8 39.0 7.6 0.3 n/a 0.0 1.7 15.4 0.0 1.8 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.014 n/a n/a n/a 0.004 0.04 0.0 0.01 0.068 0.068
Threonine (g) 0.0 0.004 n/a 0.028 n/a n/a n/a 0.011 0.13 0.0 0.018 0.191 0.191
Isoleucine (g) 0.0 0.005 n/a 0.014 n/a n/a n/a 0.013 0.181 0.0 0.022 0.235 0.235
Leucine (g) 0.0 0.008 n/a 0.042 n/a n/a n/a 0.022 0.374 0.001 0.034 0.481 0.481
Lysine (g) 0.0 0.007 n/a 0.042 n/a n/a n/a 0.015 0.323 0.0 0.018 0.405 0.405
Methionine (g) 0.0 0.002 n/a 0.014 n/a n/a n/a 0.004 0.108 0.0 0.01 0.138 0.138
Cystine (g) 0.0 0.001 n/a 0.014 n/a n/a n/a 0.005 0.023 0.0 0.003 0.045 0.045
Phenylalanine (g) 0.0 0.004 n/a 0.028 n/a n/a n/a 0.014 0.164 0.0 0.019 0.23 0.23
Tyrosine (g) 0.0 0.004 n/a 0.014 n/a n/a n/a 0.01 0.17 0.0 0.019 0.217 0.217
Valine (g) 0.0 0.006 n/a 0.028 n/a n/a n/a 0.014 0.227 0.0 0.024 0.298 0.298
Arginine (g) 0.0 0.003 n/a 0.153 n/a n/a n/a 0.019 0.136 0.0 0.01 0.321 0.321
Histidine (g) 0.0 0.002 n/a 0.014 n/a n/a n/a 0.007 0.102 0.0 0.01 0.135 0.135
Alanine (g) 0.0 0.003 n/a 0.028 n/a n/a n/a 0.012 0.102 0.001 0.013 0.158 0.158
Aspartic acid (g) 0.0 0.006 n/a 0.097 n/a n/a n/a 0.03 0.289 0.001 0.031 0.453 0.453
Glutamic acid (g) 0.0 0.017 n/a 0.25 n/a n/a n/a 0.065 0.737 0.001 0.083 1.153 1.153
Glycine (g) 0.0 0.002 n/a 0.028 n/a n/a n/a 0.012 0.079 0.0 0.01 0.132 0.132
Proline (g) 0.0 0.008 n/a 0.028 n/a n/a n/a 0.02 0.38 0.001 0.043 0.479 0.479
Serine (g) 0.0 0.005 n/a 0.028 n/a n/a n/a 0.016 0.21 0.0 0.014 0.272 0.272
Cholesterol (mg) 0.0 20.339 40.47 0.0 0.0 0.0 0.0 0.0 62.37 0.0 1.271 124.45 124.45
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.334 4.86 5.694 n/a 0.027 0.088 0.0 0.001 10.937 0.0 0.238 22.179 22.179
Phytosterols (mg) 11.25 n/a n/a n/a 2.03 0.696 n/a n/a n/a n/a n/a 13.976 13.976
Monounsaturated Fat (g) 1.023 1.988 7.701 n/a 0.007 0.036 0.0 0.001 4.888 0.001 0.103 15.746 15.746
Polyunsaturated (g) 2.931 0.288 1.151 n/a 0.052 0.028 0.0 0.002 0.816 0.001 0.025 5.295 5.295