MENU

Creamy Pasta Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
84.75g 		garlic
1.31g 		milk
30.63g 		flour
3.91g 		lemon juice
3.81g 		basil
0.14g 		mustard
0.63g 		pepper
0.26g 		salt
0.38g 		rotelle pasta
56.7g 		tomato
27.98g 		crabmeat
0.0g 		scallops
7.08g 		shrimp
1.5g 		Total Per Serving Total for Recipe
Protein (g) 10.03 0.08 1.03 0.4 0.01 0.0 0.03 0.03 0.0 7.39 0.25 n/a 1.19 0.3 20.75 83.0
Total Fat (g) 2.08 0.01 0.02 0.04 0.0 0.0 0.03 0.01 0.0 0.86 0.06 n/a 0.05 0.03 3.17 12.68
Carbohydrates (g) 3.1 0.43 1.52 2.98 0.33 0.0 0.03 0.17 0.0 42.34 1.1 n/a 0.17 0.01 52.19 208.76
Ash (g) 1.15 0.02 0.23 0.02 0.01 0.0 0.02 0.01 0.37 0.5 0.14 n/a 0.11 0.02 2.61 10.44
Calories (kcal) 72.885 1.944 10.413 14.223 0.953 0.032 0.419 0.669 0.0 210.357 5.037 n/a 6.233 1.59 324.755 1299.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 35.41 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.27 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.65 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.35 n/a n/a n/a 1.07 4.28
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.38 n/a n/a n/a 0.45 1.8
Lactose (g) 2.46 n/a 1.56 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.02 16.08
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.11 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 68.38 0.76 27.82 0.47 3.46 0.13 0.52 0.03 0.0 5.61 26.44 n/a 5.56 1.14 140.33 561.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.11 0.01 1.56 0.01 0.09 0.0 0.01 0.0 0.0 1.51 0.74 n/a 0.0 0.0 7.04 28.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 0.3 n/a 0.0 0.0 2.4 9.6
Calcium (mg) 77.123 2.362 38.281 0.586 0.267 0.249 0.363 1.147 0.09 11.907 2.798 n/a 1.7 0.78 137.653 550.612
Iron (mg) 0.13 0.02 0.01 0.18 0.0 0.0 0.01 0.08 0.0 1.87 0.08 n/a 0.02 0.04 2.44 9.76
Magnesium (mg) 5.933 0.326 3.369 0.86 0.229 0.09 0.306 0.509 0.004 30.051 3.078 n/a 3.966 0.555 49.276 197.104
Phosphorus (mg) 138.143 1.997 30.931 4.22 0.229 0.079 0.663 0.454 0.0 107.163 6.716 n/a 15.511 3.075 309.179 1236.716
Potassium (mg) 71.19 5.233 47.775 4.181 4.728 0.415 0.863 3.305 0.03 126.441 66.319 n/a 22.806 2.775 356.059 1424.236
Sodium (mg) 279.675 0.222 12.863 0.078 0.038 0.006 7.094 0.116 145.343 3.402 1.399 n/a 11.403 2.22 463.857 1855.428
Zinc (mg) 0.35 0.02 0.13 0.03 0.0 0.0 0.0 0.0 0.0 0.8 0.05 n/a 0.07 0.02 1.46 5.84
Copper (mg) 0.025 0.004 0.003 0.005 0.001 0.001 0.001 0.003 0.0 0.164 0.017 n/a 0.004 0.004 0.232 0.928
Manganese (mg) 0.008 0.022 0.0 0.027 0.0 0.002 0.003 0.015 0.0 0.522 0.031 n/a 0.006 0.001 0.636 2.544
Selenium (mcg) 8.4 0.2 0.9 1.3 0.0 0.0 0.2 0.0 0.0 35.8 0.0 n/a 1.6 0.6 49.0 196.0
Vitamin A, IU (IU) 62.715 0.117 62.475 0.0 0.763 7.427 0.444 0.785 0.0 0.0 233.094 n/a 3.541 2.7 374.061 1496.244
Retinol (mcg) 16.103 0.0 18.681 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.062 0.81 36.656 146.624
Vitamin A, RAE (mcg_RAE) 16.95 0.0 18.681 0.0 0.038 0.372 0.025 0.039 0.0 0.0 11.753 n/a 1.062 0.81 49.73 198.92
Beta Carotene (mcg) 5.085 0.065 0.0 0.0 0.114 4.424 0.181 0.41 0.0 0.0 125.641 n/a 0.0 0.0 135.921 543.684
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.15 n/a 0.0 0.02 0.28 1.12
Vitamin D (IU) n/a n/a 12.556 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.28 14.836 59.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 719.99 n/a 0.0 0.0 720.005 2880.02
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.703 0.343 7.955 0.113 0.538 0.0 10.206 34.418 n/a 0.0 0.0 54.486 217.944
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.01 n/a 0.5 0.03 n/a 0.0 0.0 0.57 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 3.6 n/a 0.2 0.0 6.0 24.0
Thiamin (mg) 0.034 0.003 0.015 0.031 0.001 0.0 0.002 0.0 0.0 0.505 0.011 n/a 0.001 0.0 0.603 2.412
Riboflavin (mg) 0.17 0.001 0.055 0.019 0.0 0.0 0.0 0.001 0.0 0.227 0.006 n/a 0.005 0.0 0.484 1.936
Niacin (mg) 0.093 0.009 0.028 0.231 0.004 0.001 0.003 0.003 0.0 4.071 0.165 n/a 0.081 0.038 4.728 18.912
Pantothenic acid (mg) 0.212 0.008 0.11 0.017 0.004 0.0 0.002 n/a 0.0 0.244 0.025 n/a 0.01 0.004 0.636 2.544
Vitamin B-6 (mg) 0.017 0.016 0.012 0.002 0.002 0.0 0.0 0.001 0.0 0.079 0.022 n/a 0.011 0.002 0.164 0.656
Folate (mcg) 8.475 0.039 1.531 7.151 0.496 0.096 0.044 0.026 0.0 134.379 4.197 n/a 1.133 0.045 157.612 630.448
Vitamin B-12 (mcg) 0.38 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.02 0.67 2.68
Choline (mg) 13.8 0.3 4.8 0.4 0.2 0.0 0.1 0.0 0.0 8.6 1.9 n/a 4.6 1.2 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 124.173 0.0 n/a 0.0 0.0 130.191 520.764
Tryptophan (g) 0.136 0.001 0.012 0.005 n/a 0.0 0.0 n/a 0.0 0.108 0.003 n/a 0.013 0.004 0.282 1.128
Threonine (g) 0.449 0.002 0.025 0.011 n/a 0.0 0.001 n/a 0.0 0.261 0.008 n/a 0.051 0.012 0.82 3.28
Isoleucine (g) 0.534 0.003 0.046 0.014 n/a 0.0 0.001 n/a 0.0 0.289 0.006 n/a 0.052 0.015 0.959 3.836
Leucine (g) 1.009 0.004 0.101 0.028 n/a 0.0 0.002 n/a 0.0 0.561 0.008 n/a 0.084 0.024 1.821 7.284
Lysine (g) 0.839 0.004 0.077 0.009 n/a 0.0 0.002 n/a 0.0 0.17 0.008 n/a 0.089 0.027 1.224 4.896
Methionine (g) 0.246 0.001 0.018 0.007 n/a 0.0 0.001 n/a 0.0 0.085 0.003 n/a 0.027 0.009 0.396 1.584
Cystine (g) 0.059 0.001 0.037 0.009 n/a 0.0 0.001 n/a 0.0 0.147 0.003 n/a 0.016 0.003 0.275 1.1
Phenylalanine (g) 0.517 0.002 0.046 0.02 n/a 0.0 0.001 n/a 0.0 0.38 0.02 n/a 0.042 0.013 1.042 4.168
Tyrosine (g) 0.542 0.001 0.046 0.012 n/a 0.0 0.001 n/a 0.0 0.136 0.003 n/a 0.038 0.01 0.79 3.16
Valine (g) 0.678 0.004 0.055 0.016 n/a 0.0 0.001 n/a 0.0 0.335 0.006 n/a 0.052 0.014 1.161 4.644
Arginine (g) 0.449 0.008 0.021 0.016 n/a 0.0 0.002 n/a 0.0 0.266 0.006 n/a 0.086 0.027 0.882 3.528
Histidine (g) 0.297 0.001 0.025 0.009 n/a 0.0 0.001 n/a 0.0 0.17 0.003 n/a 0.023 0.006 0.534 2.136
Alanine (g) 0.347 0.002 0.031 0.013 n/a 0.0 0.001 n/a 0.0 0.249 0.008 n/a 0.072 0.017 0.741 2.964
Aspartic acid (g) 0.814 0.006 0.074 0.017 n/a 0.0 0.003 n/a 0.0 0.352 0.039 n/a 0.115 0.032 1.451 5.804
Glutamic acid (g) 2.348 0.011 0.205 0.136 n/a 0.0 0.005 n/a 0.0 2.608 0.12 n/a 0.161 0.052 5.646 22.584
Glycine (g) 0.203 0.003 0.015 0.014 n/a 0.0 0.002 n/a 0.0 0.249 0.006 n/a 0.074 0.018 0.585 2.34
Proline (g) 1.11 0.001 0.104 0.047 n/a 0.0 0.002 n/a 0.0 0.89 0.006 n/a 0.049 0.01 2.22 8.88
Serine (g) 0.576 0.002 0.052 0.02 n/a 0.0 0.001 n/a 0.0 0.352 0.008 n/a 0.053 0.012 1.078 4.312
Cholesterol (mg) 8.475 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.337 2.28 13.705 54.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.831 0.001 0.015 0.006 0.0 0.0 0.002 0.003 0.0 0.159 0.008 n/a 0.006 0.005 1.035 4.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.242 0.0 n/a 1.959 n/a n/a n/a 2.2 8.8
Monounsaturated Fat (g) 0.373 0.0 0.006 0.004 0.0 0.0 0.016 0.003 0.0 0.096 0.008 n/a 0.003 0.004 0.513 2.052
Polyunsaturated (g) 0.059 0.003 0.0 0.016 0.0 0.001 0.006 0.003 0.0 0.318 0.022 n/a 0.018 0.01 0.456 1.824