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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
245.0g 		garlic
2.17g 		cream cheese
18.9g 		spinach
42.53g 		lemon juice
5.08g 		pepper
0.02g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 0.14 1.12 1.54 0.02 0.0 n/a 5.81 34.86
Total Fat (g) 3.99 0.01 6.47 0.24 0.0 0.0 n/a 10.72 64.32
Carbohydrates (g) 13.99 0.72 0.77 1.79 0.44 0.01 n/a 17.72 106.32
Ash (g) 3.26 0.03 0.25 0.61 0.01 0.0 n/a 4.16 24.96
Calories (kcal) 102.9 3.241 64.638 12.332 1.271 0.043 n/a 184.424 1106.544
Starch (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.42
Sucrose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.61 0.0 n/a n/a n/a 0.61 3.66
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 220.75 1.27 10.29 38.34 4.61 0.0 n/a 275.27 1651.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.01 0.02 0.61 0.28 0.12 0.0 n/a 3.04 18.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 1.2 0.0 0.0 n/a 3.3 19.8
Calcium (mg) 19.6 3.937 18.522 54.857 0.356 0.073 n/a 97.345 584.07
Iron (mg) 0.37 0.04 0.07 0.8 0.0 0.0 n/a 1.29 7.74
Magnesium (mg) n/a 0.544 1.701 31.894 0.305 0.032 n/a 34.476 206.856
Phosphorus (mg) n/a 3.328 20.034 20.837 0.305 0.029 n/a 44.533 267.198
Potassium (mg) n/a 8.722 26.082 147.137 6.303 0.21 n/a 188.453 1130.718
Sodium (mg) 788.9 0.37 60.669 31.469 0.051 0.007 n/a 881.465 5288.79
Zinc (mg) n/a 0.03 0.1 0.24 0.0 0.0 n/a 0.36 2.16
Copper (mg) n/a 0.007 0.004 0.06 0.002 0.0 n/a 0.072 0.432
Manganese (mg) n/a 0.036 0.002 0.298 0.001 0.001 n/a 0.337 2.022
Selenium (mcg) n/a 0.3 0.5 2.6 0.0 0.0 n/a 3.3 19.8
Vitamin A, IU (IU) 100.45 0.196 239.085 4986.482 1.017 0.05 n/a 5327.279 31963.674
Retinol (mcg) n/a 0.0 67.851 0.0 0.0 0.0 n/a 67.851 407.106
Vitamin A, RAE (mcg_RAE) n/a 0.0 68.418 249.197 0.051 0.003 n/a 317.668 1906.008
Beta Carotene (mcg) n/a 0.109 7.749 2991.634 0.153 0.026 n/a 2999.67 17998.02
Vitamin E (mg) n/a 0.0 0.12 1.23 0.01 0.0 n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.348 0.0 5379.838 0.458 0.034 n/a 5380.677 32284.062
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.06 n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 2.3 2.3 0.0 n/a 5.4 32.4
Thiamin (mg) n/a 0.004 0.004 0.038 0.002 0.0 n/a 0.048 0.288
Riboflavin (mg) n/a 0.002 0.025 0.094 0.001 0.0 n/a 0.121 0.726
Niacin (mg) n/a 0.015 0.028 0.217 0.005 0.0 n/a 0.266 1.596
Pantothenic acid (mg) n/a 0.013 0.108 0.038 0.005 n/a n/a 0.164 0.984
Vitamin B-6 (mg) n/a 0.027 0.008 0.072 0.003 0.0 n/a 0.109 0.654
Folate (mcg) n/a 0.065 2.079 61.661 0.661 0.002 n/a 64.468 386.808
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.3
Choline (mg) n/a 0.5 5.1 9.4 0.3 0.0 n/a 15.3 91.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.013 0.043 n/a n/a n/a 0.057 0.342
Threonine (g) n/a 0.003 0.043 0.094 n/a n/a n/a 0.141 0.846
Isoleucine (g) n/a 0.005 0.06 0.055 n/a n/a n/a 0.121 0.726
Leucine (g) n/a 0.007 0.125 0.085 n/a n/a n/a 0.217 1.302
Lysine (g) n/a 0.006 0.108 0.106 n/a n/a n/a 0.22 1.32
Methionine (g) n/a 0.002 0.036 0.021 n/a n/a n/a 0.059 0.354
Cystine (g) n/a 0.002 0.008 0.013 n/a n/a n/a 0.022 0.132
Phenylalanine (g) n/a 0.004 0.055 0.089 n/a n/a n/a 0.148 0.888
Tyrosine (g) n/a 0.002 0.057 0.094 n/a n/a n/a 0.152 0.912
Valine (g) n/a 0.006 0.076 0.077 n/a n/a n/a 0.158 0.948
Arginine (g) n/a 0.014 0.045 0.204 n/a n/a n/a 0.263 1.578
Histidine (g) n/a 0.002 0.034 0.021 n/a n/a n/a 0.058 0.348
Alanine (g) n/a 0.003 0.034 0.094 n/a n/a n/a 0.13 0.78
Aspartic acid (g) n/a 0.011 0.096 0.183 n/a n/a n/a 0.29 1.74
Glutamic acid (g) n/a 0.018 0.246 0.217 n/a n/a n/a 0.48 2.88
Glycine (g) n/a 0.004 0.026 0.094 n/a n/a n/a 0.124 0.744
Proline (g) n/a 0.002 0.127 0.085 n/a n/a n/a 0.214 1.284
Serine (g) n/a 0.004 0.07 0.072 n/a n/a n/a 0.146 0.876
Cholesterol (mg) 9.8 0.0 20.79 0.0 0.0 0.0 n/a 30.59 183.54
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.989 0.002 3.646 0.017 0.0 0.0 n/a 6.654 39.924
Phytosterols (mg) n/a n/a n/a n/a n/a 0.015 n/a 0.015 0.09
Monounsaturated Fat (g) n/a 0.0 1.629 0.0 0.0 0.0 n/a 1.63 9.78
Polyunsaturated (g) n/a 0.005 0.272 0.034 0.0 0.0 n/a 0.312 1.872