Creamed Corn Recipe
Servings: 4
Ingredients
- 2 Packages frzn corn
- 1 c. whipping cream
- 1 c. lowfat milk
- 1 teaspoon salt
- 6 teaspoon sugar
- 2 tbsp. melted butter
- 1 tbsp. (heaping) flour
Directions
- Cook and drain frzn corn. Add in whipping cream, lowfat milk, salt, and sugar. Mix well and simmer. Add in the butter and flour. Mix well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 163 | 50% |
| Total Fat 18.56g | 23% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 665mg | 28% |
| Potassium 418mg | 12% |
| Total Carbs 39.59g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 13.05g | 9% |
| Protein 7.02g | 11% |
