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crawford street salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
15.47g 		olive oil
10.27g 		lime juice
3.84g 		kosher salt
1.54g 		pepper
0.0g 		onion
38.04g 		cilantro
1.8g 		lettuce
57.6g 		broccoli
14.66g 		plum
31.02g 		avocado
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.02 0.0 n/a 0.42 0.04 0.78 0.41 0.22 0.68 2.63 10.52
Total Fat (g) 0.0 10.27 0.0 0.0 n/a 0.04 0.01 0.09 0.05 0.09 4.98 15.53 62.12
Carbohydrates (g) 1.34 0.0 0.32 0.0 n/a 3.55 0.07 1.61 0.97 3.54 2.9 14.3 57.2
Ash (g) 0.04 0.0 0.01 1.54 n/a 0.13 0.03 0.36 0.13 0.11 n/a 2.35 9.4
Calories (kcal) 3.868 90.787 0.959 0.0 n/a 15.216 0.413 8.64 4.986 14.269 54.4 193.537 774.148
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.38 n/a 0.0 0.01 0.49 n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.75 n/a 0.21 0.07 1.57 n/a 2.62 10.48
Fructose (g) n/a n/a 0.02 n/a n/a 0.49 n/a 0.25 0.1 0.95 n/a 1.81 7.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.02 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 0.0 3.48 0.0 n/a 33.9 1.66 54.76 13.1 27.06 24.9 172.89 691.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.06 0.0 n/a 1.61 0.02 0.45 0.25 3.08 0.22 6.06 24.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.7 0.4 0.4 2.3 4.6 18.4
Calcium (mg) 1.083 0.103 0.537 0.37 n/a 8.749 1.203 20.736 6.892 1.861 4.08 45.615 182.46
Iron (mg) 0.0 0.06 0.0 0.01 n/a 0.08 0.03 0.5 0.11 0.05 0.19 1.02 4.08
Magnesium (mg) 0.928 0.0 0.307 0.015 n/a 3.804 0.467 7.488 3.08 2.171 9.86 28.12 112.48
Phosphorus (mg) 0.928 0.0 0.537 0.0 n/a 11.032 0.862 16.704 9.679 4.963 17.68 62.385 249.54
Potassium (mg) 19.183 0.103 4.487 0.123 n/a 55.539 9.355 111.744 46.34 48.701 164.9 460.475 1841.9
Sodium (mg) 0.155 0.205 0.077 597.842 n/a 1.522 0.826 16.128 4.839 0.0 2.38 623.974 2495.896
Zinc (mg) 0.01 0.0 0.0 0.0 n/a 0.06 0.01 0.1 0.06 0.03 0.22 0.5 2.0
Copper (mg) 0.005 0.0 0.001 0.0 n/a 0.015 0.004 0.017 0.007 0.019 0.065 0.133 0.532
Manganese (mg) 0.002 0.0 0.001 0.002 n/a 0.049 0.008 0.144 0.031 0.016 n/a 0.251 1.004
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.4 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 3.094 0.0 1.918 0.0 n/a 0.761 121.169 4265.28 91.359 107.019 n/a 4590.599 18362.396
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.155 0.0 0.077 0.0 n/a 0.0 6.051 213.12 4.546 5.273 2.38 231.602 926.408
Beta Carotene (mcg) 0.464 0.0 1.151 0.0 n/a 0.38 70.568 2559.168 52.938 58.938 21.08 2764.688 11058.752
Vitamin E (mg) 0.02 1.47 0.01 0.0 n/a 0.01 0.04 0.17 0.11 0.08 0.7 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.392 0.0 0.0 0.0 n/a 1.522 15.532 996.48 205.742 22.645 92.14 1335.452 5341.808
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a 0.0 n/a 0.21 0.02 0.02 n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.1 0.0 1.2 0.0 n/a 2.8 0.5 10.4 13.1 2.9 3.4 41.4 165.6
Thiamin (mg) 0.005 0.0 0.001 0.0 n/a 0.019 0.001 0.04 0.01 0.009 0.024 0.11 0.44
Riboflavin (mg) 0.002 0.0 0.001 0.0 n/a 0.011 0.003 0.046 0.018 0.009 0.044 0.134 0.536
Niacin (mg) 0.015 0.0 0.005 0.0 n/a 0.046 0.02 0.219 0.094 0.13 0.592 1.121 4.484
Pantothenic acid (mg) 0.015 0.0 0.005 0.0 n/a 0.046 0.01 0.075 0.084 0.043 n/a 0.278 1.112
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 n/a 0.046 0.003 0.052 0.026 0.009 0.088 0.234 0.936
Folate (mcg) 2.011 0.0 0.384 0.0 n/a 7.228 1.113 21.888 9.239 1.551 27.54 70.953 283.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.2 0.0 n/a 2.3 0.2 7.7 2.7 0.6 4.8 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.006 0.004 0.003 n/a 0.017 0.068
Threonine (g) n/a 0.0 0.0 0.0 n/a 0.008 n/a 0.035 0.013 0.003 n/a 0.058 0.232
Isoleucine (g) n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.046 0.012 0.003 n/a 0.065 0.26
Leucine (g) n/a 0.0 0.001 0.0 n/a 0.011 n/a 0.046 0.019 0.006 n/a 0.084 0.336
Lysine (g) n/a 0.0 0.001 0.0 n/a 0.015 n/a 0.046 0.021 0.006 n/a 0.089 0.356
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.012 0.006 0.003 n/a 0.02 0.08
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.012 0.004 0.0 n/a 0.016 0.064
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a 0.011 n/a 0.035 0.018 0.003 n/a 0.067 0.268
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.017 0.007 0.003 n/a 0.032 0.128
Valine (g) n/a 0.0 0.0 0.0 n/a 0.008 n/a 0.04 0.019 0.006 n/a 0.074 0.296
Arginine (g) n/a 0.0 0.001 0.0 n/a 0.038 n/a 0.04 0.028 0.003 n/a 0.11 0.44
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.012 0.009 0.003 n/a 0.027 0.108
Alanine (g) n/a 0.0 0.001 0.0 n/a 0.008 n/a 0.035 0.015 0.009 n/a 0.067 0.268
Aspartic acid (g) n/a 0.0 0.004 0.0 n/a 0.034 n/a 0.081 0.048 0.109 n/a 0.276 1.104
Glutamic acid (g) n/a 0.0 0.003 0.0 n/a 0.099 n/a 0.104 0.079 0.012 n/a 0.297 1.188
Glycine (g) n/a 0.0 0.0 0.0 n/a 0.011 n/a 0.035 0.013 0.003 n/a 0.063 0.252
Proline (g) n/a 0.0 0.001 0.0 n/a 0.004 n/a 0.029 0.016 0.009 n/a 0.059 0.236
Serine (g) n/a 0.0 0.002 0.0 n/a 0.008 n/a 0.023 0.018 0.006 n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.418 0.0 0.0 n/a 0.015 0.0 0.012 0.006 0.006 0.724 2.182 8.728
Phytosterols (mg) n/a 22.697 n/a 0.0 n/a 5.706 0.09 21.888 n/a 2.171 n/a 52.552 210.208
Monounsaturated Fat (g) 0.0 7.493 0.0 0.0 n/a 0.004 0.005 0.006 0.001 0.04 3.332 10.882 43.528
Polyunsaturated (g) 0.0 1.08 0.001 0.0 n/a 0.008 0.001 0.046 0.006 0.012 0.619 1.773 7.092