Crabs with Buko Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 15.66g	onion 99.0g	tomatoes sauce 0.0g	blue crabs 126.0g	onions 43.2g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	1.09	n/a	22.76	0.79	0.0	25.63	25.63
Total Fat (g)	0.08	0.1	n/a	1.36	0.08	0.0	1.62	1.62
Carbohydrates (g)	5.18	9.25	n/a	0.05	3.17	0.0	17.65	17.65
Ash (g)	0.23	0.35	n/a	2.28	0.35	5.99	9.2	9.2
Calories (kcal)	23.333	39.6	n/a	109.62	13.824	0.0	186.377	186.377
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.17	88.22	n/a	99.57	38.81	0.01	235.78	235.78
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.16	4.2	n/a	n/a	1.01	0.0	5.36	5.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.7	n/a	0.0	1.1	0.0	3.1	3.1
Calcium (mg)	28.345	22.77	n/a	112.14	31.104	1.44	195.799	195.799
Iron (mg)	0.27	0.21	n/a	0.93	0.64	0.02	2.07	2.07
Magnesium (mg)	3.915	9.9	n/a	42.84	8.64	0.06	65.355	65.355
Phosphorus (mg)	23.96	28.71	n/a	288.54	15.984	0.0	357.194	357.194
Potassium (mg)	62.797	144.54	n/a	414.54	119.232	0.48	741.589	741.589
Sodium (mg)	2.662	3.96	n/a	369.18	6.912	2325.48	2708.194	2708.194
Zinc (mg)	0.18	0.17	n/a	4.46	0.17	0.01	4.98	4.98
Copper (mg)	0.047	0.04	n/a	0.844	0.035	0.002	0.967	0.967
Manganese (mg)	0.262	0.129	n/a	0.189	0.069	0.006	0.654	0.654
Selenium (mcg)	2.2	0.5	n/a	47.1	0.3	0.0	50.1	50.1
Vitamin A, IU (IU)	1.409	1.98	n/a	6.3	430.704	0.0	440.393	440.393
Retinol (mcg)	0.0	0.0	n/a	2.52	0.0	0.0	2.52	2.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	2.52	21.6	0.0	24.12	24.12
Beta Carotene (mcg)	0.783	0.99	n/a	n/a	258.336	0.0	260.109	260.109
Vitamin E (mg)	0.01	0.02	n/a	n/a	0.24	0.0	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.506	3.96	n/a	n/a	491.184	0.0	497.65	497.65
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	7.3	n/a	3.8	8.1	0.0	24.1	24.1
Thiamin (mg)	0.031	0.05	n/a	0.101	0.026	0.0	0.208	0.208
Riboflavin (mg)	0.017	0.03	n/a	0.05	0.035	0.0	0.132	0.132
Niacin (mg)	0.11	0.119	n/a	3.402	0.229	0.0	3.859	3.859
Pantothenic acid (mg)	0.094	0.119	n/a	0.441	0.035	0.0	0.688	0.688
Vitamin B-6 (mg)	0.194	0.119	n/a	0.189	0.026	0.0	0.528	0.528
Folate (mcg)	0.47	18.81	n/a	55.44	27.648	0.0	102.368	102.368
Vitamin B-12 (mcg)	0.0	0.0	n/a	11.34	0.0	0.0	11.34	11.34
Choline (mg)	3.6	6.0	n/a	n/a	2.5	0.0	12.1	12.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.01	n/a	0.315	0.009	0.0	0.345	0.345
Threonine (g)	0.025	0.02	n/a	0.92	0.03	0.0	0.995	0.995
Isoleucine (g)	0.034	0.01	n/a	1.109	0.035	0.0	1.188	1.188
Leucine (g)	0.049	0.03	n/a	1.802	0.048	0.0	1.928	1.928
Lysine (g)	0.042	0.04	n/a	1.978	0.039	0.0	2.099	2.099
Methionine (g)	0.013	0.0	n/a	0.643	0.009	0.0	0.664	0.664
Cystine (g)	0.011	0.0	n/a	0.252	n/a	0.0	0.263	0.263
Phenylalanine (g)	0.028	0.03	n/a	0.958	0.026	0.0	1.041	1.041
Tyrosine (g)	0.013	0.01	n/a	0.756	0.022	0.0	0.8	0.8
Valine (g)	0.045	0.02	n/a	1.071	0.035	0.0	1.171	1.171
Arginine (g)	0.099	0.099	n/a	1.991	0.056	0.0	2.245	2.245
Histidine (g)	0.017	0.01	n/a	0.466	0.013	0.0	0.506	0.506
Alanine (g)	0.02	0.02	n/a	1.285	0.035	0.0	1.36	1.36
Aspartic acid (g)	0.077	0.089	n/a	2.356	0.073	0.0	2.595	2.595
Glutamic acid (g)	0.127	0.257	n/a	3.881	0.164	0.0	4.429	4.429
Glycine (g)	0.031	0.03	n/a	1.373	0.039	0.0	1.473	1.473
Proline (g)	0.016	0.01	n/a	0.756	0.052	0.0	0.833	0.833
Serine (g)	0.03	0.02	n/a	0.895	0.035	0.0	0.979	0.979
Cholesterol (mg)	0.0	0.0	n/a	98.28	0.0	0.0	98.28	98.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.04	n/a	0.277	0.013	0.0	0.344	0.344
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	0.0	14.85	14.85
Monounsaturated Fat (g)	0.002	0.01	n/a	0.239	0.013	0.0	0.264	0.264
Polyunsaturated (g)	0.039	0.02	n/a	0.491	0.03	0.0	0.581	0.581