Brown Rice Salad by Amelia Thong

My simple diet meal.

Curried lentil and rice salad by Micheline

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Cous Cous Salad with Prunes and Pecans by Nicole Hopkins

This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick and easy recipe to put together.

Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…

Quinoa Salad with Broccoli and Chickpeas by Ronda

A light and airy salad that has less calories and is even healthy.

Cous Cous Salad by Denise Sherin

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe…

Southern Cornbread Salad by Amy Nichols

First ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates.

Bulgur Salad (Tabbouleh) by Bob Vincent

This is a different take on Tabbouleh. Many recipes include Mint with the Parsley. I have included Middle Eastern spices and Feta cheese instead which make for a more substantial salad. After assembly the salad is best if refrigerated for several hours so flavors can meld before service. Parsley is key, so use plenty. I have cut…

Rice-Lentil Salad by RecipeKing

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…

Smoked Chicken,Whisky & Barley Salad Recipe by Saru

n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.

Panzanella (Tuscan Bread Salad) by Frank Fariello

Panzanella, a Tuscan bread salad, is a great way to use old bread and avoid cooking in hot weather at the same time. And it is so simple to make, too.

Brown Rice & Quinoa Salad by April Decheine

GF Broccoli Quinoa Salad by Sharon

This salad is light and delicious as well as filling. Quinoa is on the list of the top 10 foods to eat, and has many healthy benefits. This recipe is a favorite in our house.

Citrus Quinoa Salad by Jessica

A fresh, unique on the traditional Quinoa salad