Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Spottiswood Smoothie by John Spottiswood

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite.

Cantaloupe, Blueberries & Yogurt Plate by Salad Foodie

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins.

Kumquat Marmalade by Meera Nalavadi

Simple marmalade to make. This recipe is not to sweet,so keep it refrigrated. The amount of sugar can be increased if you like your marmalade sweeter. This recipe is more of a fruit preserve. I added a few drops of orange blossom water to elevate the citrus, floral scent. Its completely optional.

Oatmeal Cranberry Brûlée by Culinary Envy

Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal. Superb!

Quick Banana Breakfast To Go by Twinkle103

Eat Your Greens Fruit Smoothie by Twinkle103

Blue Apple-Nut Oatmeal by Twinkle103

Blended Mango Salad by Twinkle103

Chocolate Smoothie by Twinkle103

Cyn's Incredible Crunchy Bananas by Cynthia Sperry

Ripe bananas coated with crunchy topping and toasted shredded coconut with cinnamon & curry. Fantastic for Breakfast or Brunch, or makes a wonderful dessert.

Secrets Of The Benefits Mangosteen Skin by Rany

Who is not familiar with mangosteen fruit, addition to it tastes sweet, skin of fruit can be used as a herb can cure various disease and increase men stamina, the benefit skin of fruit mangosteen actually been developed since ancient times in some countries such as india and thailand mangosteen skin can treat disease such as diare and…