Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Delicious Freezer Jam by Nancy Miyasaki

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…

Secrets Of The Benefits Mangosteen Skin by Rany

Who is not familiar with mangosteen fruit, addition to it tastes sweet, skin of fruit can be used as a herb can cure various disease and increase men stamina, the benefit skin of fruit mangosteen actually been developed since ancient times in some countries such as india and thailand mangosteen skin can treat disease such as diare and…

Cantaloupe, Blueberries & Yogurt Plate by Salad Foodie

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins.

Traditional Devon Cream Tea Strawberry Jam - Strawberry Conserve by Karen

A fabulous recipe for a soft set strawberry jam, or rather a strawberry conserve, where most of the fruit remains whole and is suspended in a delicious strawberry flavoured jammy syrup. This conserve reminds me of the traditional Cream Teas you get in…

Fresh Fruit Smoothie by Tracy Rosenberg-Roso

So healthy, filling, a great way to start the day!

Post-Bikram Mango Delight by Kimberley Owen

I made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!

Antioxidant Breakfast Superbowl of Sprouted Quinoa by Meera Nalavadi

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with nutrients, when we cook them we still get the nutrients that it provides , but sprouting them significantly increases the vitamin content, vitamins like A, B-complex and C as compared to unsprouted grains. As we all know…

Breakfast Smoothie by eat.drink.and be merry.

It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in the way I look and feel. My skin looks brighter, my nails are stronger, and I feel like everyone around me (including Eric) has come down with something and somehow I have remained…

Fruity English Muffin Breakfast Pizza by Denise Sherin

English muffin breakfast pizza aren't just for eggs and breakfast meats. You can top them with your favorite spreads and fruits too. We use whatever combination of ingredients we have on hand so they are different every time. Pictured here are combos of peanut butter and flavored cream cheeses with honey, bananas, blueberries and…

Spottiswood Smoothie by John Spottiswood

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite.

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley by Skinny Kitchen with Nancy Fox

Wow...What a powerful bowl of antioxidants and fiber in this delicious, yogurt and berry medley. We love, love this and eat it almost everyday. If you’re looking to dry out for a few days, this medley is perfect to eat for breakfast, lunch or both.…

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"

Great in the early mornings, or mid day, any time. My family loves this dish!

Strawberry Mango Jam by Carolinaheartstrings

With plenty of fresh strawberries on hand it seemed like jam making was in order. AND with my love of tropical fruit I couldn’t help but want to adjust the recipe that I found on Domino Sugar’s site to include mango. It was the first time I made this and it will not be the last. Easy, easy, easy and sooooo tasty.