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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
23803 views
Banana Nut Muffins

Banana Nut Muffins by erin de martini

Delicious for breakfast or as an afternoon snack!

3 votes
12714 views
Blue Apple-Nut Oatmeal

Blue Apple-Nut Oatmeal by Twinkle103

1 vote
1866 views
Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins by Kyle Dalakas

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal treat for breakfast or snack time!

1 vote
1536 views
Apple-Pomegranate Smoothie

Apple-Pomegranate Smoothie by spicyvegrecipes

1 vote
1414 views