All recipes » Breakfast & brunch » American » 200 or fewer calories
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
|
|
Kids Favorite Pumpkin Chocolate Chip Muffins by Nancy MiyasakiThese muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too. |
7 votes
12169 views
|
|
Blueberry Scones by Elena JimenezDelicious blueberry scones. Just put them in the microwave for 10 seconds and they'll taste like they just came out of the oven! |
5 votes
24838 views
|
|
Veronica's Apple Pancakes by Mary ShaldibinaThe perfect breakfast for the perfect morning! |
5 votes
4805 views
|
|
Homemade Belgium Waffles by Elena JimenezThese are delicious homemade waffles, and are very easy to make. Feel free to add fresh blueberries, strawberries, or bananas to this recipe! Also, top it with plenty of warm maple syrup, whipped cream, and powdered sugar. |
5 votes
13318 views
|
|
Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut by Denise SherinThis is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and you can freeze them for a grab and go snack. You can add whatever you like to them. Chopped nuts, raisins, dried fruits, wheat germ or… |
3 votes
6076 views
|
|
Greek Yogurt Pancakes by Michele GrasonI am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you because they are made with non-fat Greek yogurt. At least that's what I am going to continue to tell myself as I make them every Saturday morning. |
3 votes
10658 views
|
|
Banana Nut Muffins by erin de martiniDelicious for breakfast or as an afternoon snack! |
3 votes
12714 views
|
|
Make Ahead Breakfast Egg Muffins by TobeNourishedThese little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead for the week! You can mix and match your favorite veggies...These are perfect for a healthy on the go breakfast and the ingredients pack a healthy punch of morning nutrition! |
3 votes
7112 views
|
|
Chocolate Chip Pancakes by Roxann Anderson
|
3 votes
5595 views
|
|
Country Fried Potatoes Made Skinny by Skinny Kitchen with Nancy FoxThere’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one of the tastiest ways to prepare potatoes. This dreamy dish is so versatile and adds the missing link to any egg dish or even a simple chicken or beef recipe. I’ve made these skinny by using just a small amount of… |
2 votes
9694 views
|
|
No Crust Zucchini Quiche by Catherine PappasThis is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo |
2 votes
8190 views
|
|
Winter Berry Jam With Texas Ruby Red Grapefruit by Robyn SavoieEnjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice cream. Keep in mind this recipe is for canning hot pack method. I don't process in a water bath as traditionally done. While the fruit is cooking, I add clean jars to a large stock pot full of cold water. Bring to a boil… |
2 votes
5419 views
|
|
Buttermilk Bisquits by Jer
|
2 votes
4095 views
|
|
Low Glycemic Banana Bran Muffins by Marg RuttanOne of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some great muffin recipes in it, but unfortunately, they're not low glycemic. My hubby, Fred, asked me the other day to help use up some bananas before they got too ripe so I decided to take one of my recipes and adapt it so… |
2 votes
17250 views
|