CEVICHE! ~ Costa Rican Style by Amos Miller

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless tales of trying ceviche, which is seafoods 'cooked' in nothing but citrus juice. Ed always said that the ceviche he would eat by the gallon, if he could get it, was that he had in Costa…

Caribbean Turkey Wings by Bob Towlson

Honey and Sea Salt Plantains by Sean Kervin

The humble plantain seems to be one of the most misunderstood fruits in the grocery aisle. Most people pass over these green bananas in favor of their more popular yellow cousins, yet they are wonderful to cook with. Treat them just like a potato and boil, fry, or mash them for a slightly unique experience. This recipe is very…

Geera(pork,chicken,neck, gizzard, shrimp) by carie james- dolabaille

This is a favorite in Trinidad and Tobago .This dish is usual cooked for parties as a cutters( appetizer).It can be made with any meat : chicken,chicken neck, gizzard, pork, shrimp

Swanky Panky by Parsley Sage

Gimistory is a storytelling festival held annually in Cayman. A different island district hosts each night and Clark Kent and I try to make it to the West Bay one each year. In addition to stories, poetry, ex tempo, calypso and duppy (ghost) tales there's a food competition to find out which district has the best fried fish &…

Cangrejitos (Filled Crescent Pastries) by Evelyn Scott

orange delicasy by sunil k.nayar

its with dessert cream and orange juice frozen in orange shell itself

Pollo Cubano by myra byanka

Marinated chicken braised in white wine and veggies. Serve with rice or other starchy vegetable. Yum!

Indo Jamaican Patties by Enda Love

A spicy blend of mushrooms and beef are packed inside a flaky pastry, making these appetizers hard to resist. The recipe is by Carol Nelson Brown of theyumyumfactor.blogspot.ca.

Cuban Sandwich (Bocadilla de Cubano) by JORDAN

This is a traditional Cuban Sandwich, a popular dish to the natives of this communist state.

FLORA'S ACKEE AND SALT FISH by FLORA A. GORDON

THIS RECIPE WAS SHARED BY MY LATE HUSBAND HE WAS FROM JAMAICA. THIS IS THEIR NATIONAL DISH AND IS USUALLY SERVED FOR BREAKFAST IT IS SO DELICIOUS

Caribbean Hors d'oeuvres by Bob Towlson

Salt Beef Rundown by Ruth's Kitchen by Parsley Sage

Earlier this month, I got an opportunity to attend a cooking demonstration at the Cayman Islands Museum. I visit the museum at least once a month for Lookya to get some stewed beef, BBQ chicken or my ever-fav fish & fritters. Lookya is a day fair which features local artisans and cooks from one of the six Cayman Islands districts.…

Papaya Pie by Parsley Sage

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages, change out the toys, provide showering services and lavish with treats the six rescued Cayman Parrots that are currently in recovery. They love papayas! If they could eat it in pie, they…

Callaoo, by Ingrid Marie

This is a Sunday staple in Trinidad and Tobago. It is very rich and high in calories , as it is made with coconut milk made by blending the meat of a dry ( brown on the outside ) coconut. We use a local spinach call dasheen bush , but regular spinach will do.