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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
8.98g 		flour
10.42g 		cornmeal
13.25g 		sugar
11.11g 		baking powder
1.15g 		baking soda
0.19g 		yogurt
15.31g 		milk
10.21g 		butter
9.46g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.08 0.96 0.0 0.0 0.0 0.53 0.34 0.08 0.52 3.54 42.48
Total Fat (g) 0.01 0.1 0.24 0.0 0.0 0.0 0.5 0.01 7.67 0.41 8.94 107.28
Carbohydrates (g) 1.1 7.95 10.49 11.11 0.0 0.0 0.71 0.51 0.01 0.03 31.9 382.8
Ash (g) 0.01 0.05 0.07 0.0 0.42 0.07 0.11 0.08 0.0 0.04 0.85 10.2
Calories (kcal) 4.132 37.917 48.893 42.999 0.0 0.0 9.341 3.471 67.816 5.873 220.441 2645.292
Starch (g) 0.0 n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.01 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.11 1.32
Glucose (dextrose) (g) 0.29 n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.01 0.38 4.56
Fructose (g) 0.06 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 n/a 0.0 0.52 6.24
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.83 1.24 1.49 0.0 0.0 0.0 13.46 9.27 1.7 3.11 38.11 457.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.03 0.22 11.1 0.0 0.0 0.71 0.52 0.01 0.03 12.98 155.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.719 1.563 0.398 0.111 0.0 0.0 18.528 12.76 2.27 2.177 38.525 462.3
Iron (mg) 0.02 0.48 0.15 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.74 8.88
Magnesium (mg) 0.539 2.292 4.638 0.0 0.0 0.0 1.838 1.123 0.189 0.493 11.111 133.332
Phosphorus (mg) 1.168 11.25 13.913 0.0 0.0 0.0 14.547 10.31 2.27 7.844 61.301 735.612
Potassium (mg) 7.636 11.146 20.14 0.222 0.0 0.0 23.734 15.925 2.27 5.503 86.576 1038.912
Sodium (mg) 0.18 0.208 0.928 0.0 314.64 52.44 7.044 4.288 1.04 5.749 386.517 4638.204
Zinc (mg) 0.01 0.07 0.09 0.0 0.0 0.0 0.09 0.04 0.01 0.05 0.36 4.32
Copper (mg) 0.005 0.015 0.011 0.0 0.0 0.0 0.002 0.001 0.002 0.004 0.039 0.468
Manganese (mg) 0.032 0.071 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.129 1.548
Selenium (mcg) 0.0 3.5 1.5 0.1 0.0 0.0 0.3 0.3 0.1 1.3 7.2 86.4
Vitamin A, IU (IU) 5.39 0.0 28.355 0.0 0.0 0.0 15.159 20.825 236.364 19.999 326.093 3913.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.134 6.227 63.465 5.708 79.535 954.42
Vitamin A, RAE (mcg_RAE) 0.27 0.0 1.458 0.0 0.0 0.0 4.134 6.227 64.695 5.749 82.533 990.396
Beta Carotene (mcg) 3.234 0.0 12.853 0.0 0.0 0.0 0.766 0.0 14.944 0.411 32.207 386.484
Vitamin E (mg) 0.11 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.22 0.04 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.185 n/a 1.437 5.623 67.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.175 1.875 179.538 0.0 0.0 0.0 0.0 0.0 0.0 13.593 203.18 2438.16
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.08 n/a n/a n/a n/a 0.0 0.0 0.02 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.001 0.082 0.019 0.0 0.0 0.0 0.005 0.005 0.001 0.003 0.115 1.38
Riboflavin (mg) 0.002 0.051 0.007 0.002 0.0 0.0 0.021 0.018 0.003 0.02 0.124 1.488
Niacin (mg) 0.009 0.615 0.133 0.0 0.0 0.0 0.012 0.009 0.004 0.003 0.784 9.408
Pantothenic acid (mg) 0.027 0.046 0.037 0.0 0.0 0.0 0.06 0.037 0.01 0.059 0.276 3.312
Vitamin B-6 (mg) 0.005 0.004 0.027 0.0 0.0 0.0 0.005 0.004 0.0 0.006 0.05 0.6
Folate (mcg) 0.09 19.063 3.975 0.0 0.0 0.0 1.072 0.51 0.284 1.93 26.924 323.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.02 0.05 0.18 2.16
Choline (mg) 0.5 1.1 1.4 0.0 0.0 0.0 2.3 1.6 1.8 10.3 19.0 228.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.014 0.005 n/a n/a n/a 0.003 0.004 0.001 0.007 0.034 0.408
Threonine (g) 0.003 0.029 0.024 n/a n/a n/a 0.021 0.008 0.004 0.023 0.112 1.344
Isoleucine (g) 0.003 0.038 0.033 n/a n/a n/a 0.029 0.015 0.005 0.028 0.15 1.8
Leucine (g) 0.004 0.074 0.136 n/a n/a n/a 0.054 0.034 0.008 0.045 0.355 4.26
Lysine (g) 0.004 0.024 0.015 n/a n/a n/a 0.047 0.026 0.007 0.037 0.159 1.908
Methionine (g) 0.0 0.019 0.023 n/a n/a n/a 0.015 0.006 0.002 0.016 0.08 0.96
Cystine (g) 0.0 0.023 0.021 n/a n/a n/a 0.005 0.012 0.001 0.011 0.073 0.876
Phenylalanine (g) 0.004 0.054 0.049 n/a n/a n/a 0.029 0.015 0.004 0.028 0.183 2.196
Tyrosine (g) 0.003 0.032 0.025 n/a n/a n/a 0.028 0.015 0.004 0.021 0.127 1.524
Valine (g) 0.004 0.044 0.045 n/a n/a n/a 0.044 0.018 0.006 0.035 0.197 2.364
Arginine (g) 0.005 0.044 0.032 n/a n/a n/a 0.015 0.007 0.003 0.034 0.14 1.68
Histidine (g) 0.002 0.024 0.024 n/a n/a n/a 0.014 0.008 0.002 0.013 0.086 1.032
Alanine (g) 0.004 0.034 0.076 n/a n/a n/a 0.023 0.01 0.003 0.03 0.181 2.172
Aspartic acid (g) 0.017 0.046 0.062 n/a n/a n/a 0.043 0.025 0.006 0.055 0.253 3.036
Glutamic acid (g) 0.013 0.363 0.196 n/a n/a n/a 0.104 0.068 0.017 0.069 0.831 9.972
Glycine (g) 0.004 0.039 0.029 n/a n/a n/a 0.012 0.005 0.002 0.018 0.109 1.308
Proline (g) 0.003 0.125 0.101 n/a n/a n/a 0.063 0.035 0.008 0.021 0.354 4.248
Serine (g) 0.004 0.054 0.046 n/a n/a n/a 0.034 0.017 0.005 0.04 0.201 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.204 20.335 17.371 39.901 478.812
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.017 0.025 0.0 0.0 0.0 0.322 0.005 4.859 0.127 5.355 64.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.009 0.046 0.0 0.0 0.0 0.136 0.002 1.988 0.156 2.34 28.08
Polyunsaturated (g) 0.005 0.043 0.097 0.0 0.0 0.0 0.014 0.0 0.288 0.056 0.502 6.024