Corn Soup With Roasted Poblano Chiles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 48.6g	butter salt 9.44g	water 177.75g	whipping cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.08	0.0	0.31	1.95	7.8
Total Fat (g)	0.57	7.65	0.0	5.55	13.78	55.12
Carbohydrates (g)	9.24	0.01	0.0	0.42	9.67	38.68
Ash (g)	0.3	0.2	0.18	0.07	0.75	3.0
Calories (kcal)	41.796	67.667	0.0	51.75	161.213	644.852
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.0	n/a	n/a	n/a	1.0	4.0
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	0.24	0.96
Fructose (g)	0.23	n/a	n/a	n/a	0.23	0.92
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.92	1.5	177.57	8.66	224.64	898.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.01	0.0	0.02	1.59	6.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	0.972	2.265	5.333	9.75	18.32	73.28
Iron (mg)	0.25	0.02	0.0	0.0	0.27	1.08
Magnesium (mg)	17.982	0.189	1.778	1.05	20.998	83.992
Phosphorus (mg)	43.254	2.171	0.0	9.3	54.725	218.9
Potassium (mg)	131.22	2.454	0.0	11.25	144.924	579.696
Sodium (mg)	7.29	78.048	7.11	5.7	98.148	392.592
Zinc (mg)	0.22	0.0	0.02	0.03	0.28	1.12
Copper (mg)	0.024	0.002	0.018	0.002	0.045	0.18
Manganese (mg)	0.078	0.0	0.0	0.0	0.078	0.312
Selenium (mcg)	0.3	0.1	0.0	0.1	0.5	2.0
Vitamin A, IU (IU)	90.882	235.843	0.0	220.5	547.225	2188.9
Retinol (mcg)	0.0	63.326	0.0	60.75	124.076	496.304
Vitamin A, RAE (mcg_RAE)	4.374	64.553	0.0	61.65	130.577	522.308
Beta Carotene (mcg)	22.842	14.911	0.0	10.8	48.553	194.212
Vitamin E (mg)	0.03	0.22	0.0	0.16	0.41	1.64
Vitamin D (IU)	n/a	n/a	0.0	7.8	7.8	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	312.984	0.0	0.0	0.0	312.984	1251.936
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	0.1	3.4	13.6
Thiamin (mg)	0.097	0.001	0.0	0.003	0.101	0.404
Riboflavin (mg)	0.029	0.003	0.0	0.017	0.048	0.192
Niacin (mg)	0.826	0.004	0.0	0.006	0.836	3.344
Pantothenic acid (mg)	0.369	0.01	0.0	0.039	0.419	1.676
Vitamin B-6 (mg)	0.029	0.0	0.0	0.005	0.034	0.136
Folate (mcg)	22.356	0.283	0.0	0.6	23.239	92.956
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.03	0.04	0.16
Choline (mg)	11.2	1.8	0.0	2.5	15.5	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	n/a	0.005	0.015	0.06
Threonine (g)	0.063	0.004	n/a	0.014	0.08	0.32
Isoleucine (g)	0.063	0.005	n/a	0.018	0.086	0.344
Leucine (g)	0.17	0.008	n/a	0.03	0.208	0.832
Lysine (g)	0.068	0.007	n/a	0.024	0.099	0.396
Methionine (g)	0.034	0.002	n/a	0.008	0.043	0.172
Cystine (g)	0.015	0.001	n/a	0.003	0.019	0.076
Phenylalanine (g)	0.073	0.004	n/a	0.015	0.092	0.368
Tyrosine (g)	0.058	0.004	n/a	0.015	0.077	0.308
Valine (g)	0.092	0.006	n/a	0.021	0.119	0.476
Arginine (g)	0.063	0.003	n/a	0.011	0.077	0.308
Histidine (g)	0.044	0.002	n/a	0.009	0.055	0.22
Alanine (g)	0.146	0.003	n/a	0.011	0.159	0.636
Aspartic acid (g)	0.117	0.006	n/a	0.024	0.146	0.584
Glutamic acid (g)	0.311	0.017	n/a	0.065	0.393	1.572
Glycine (g)	0.063	0.002	n/a	0.006	0.071	0.284
Proline (g)	0.141	0.008	n/a	0.03	0.178	0.712
Serine (g)	0.073	0.005	n/a	0.017	0.094	0.376
Cholesterol (mg)	0.0	20.668	0.0	20.55	41.218	164.872
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.087	4.765	0.0	3.455	8.307	33.228
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	2.211	0.0	1.604	3.985	15.94
Polyunsaturated (g)	0.272	0.284	0.0	0.206	0.762	3.048