Corn And Bell Pepper Salad Recipe
Servings: 1
Ingredients
- 1 x 10 oz pac frzn whole kernel corn cooked according to package directions, liquid removed
- 1/2 x red bell pepper diced
- 1/2 x green bell pepper diced
- 2 x green onions minced
- 2 Tbsp. minced fresh cilantro (generous)
- 2 Tbsp. extra virgin olive oil
- 2 tsp fresh lime juice
- 1/4 tsp grnd cumin Salt and fresh grnd pepper Red lettuce leaves Fresh cilantro sprigs
Directions
- Mix first 8 ingredients in medium bowl. Season with salt and pepper.
- Place red lettuce leaves on plates. Spoon salad onto lettuce. Top with fresh cilantro sprigs and serve.
- 2 servings; can be doubled or possibly tripled.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 321g | |
| Calories 428 | |
| Calories from Fat 251 | 59% |
| Total Fat 28.52g | 36% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 747mg | 21% |
| Total Carbs 44.87g | 12% |
| Dietary Fiber 7.1g | 24% |
| Sugars 9.97g | 7% |
| Protein 6.62g | 11% |
