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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup soft-spread cream cheese
salt and pepper
Twelve 6-inch-long carrot matchsticks
Twelve 6-inch-long peeled apple matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
120.0g 		cream
36.0g 		mustard
15.0g 		honey
7.06g 		pepper
0.0g 		salt
0.0g 		strawberries
33.84g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.75 0.66 0.02 n/a n/a 0.23 15.4 15.4
Total Fat (g) 4.27 7.1 0.6 0.0 n/a n/a 0.1 12.08 12.08
Carbohydrates (g) 55.0 1.04 0.8 5.82 n/a n/a 2.6 65.25 65.25
Ash (g) n/a 0.31 0.55 0.01 n/a n/a 0.14 1.0 1.0
Calories (kcal) 313.2 69.48 10.05 21.462 n/a n/a 10.829 425.021 425.021
Starch (g) n/a 0.0 0.09 n/a n/a n/a 0.01 0.11 0.11
Sucrose (g) n/a 0.0 0.03 0.06 n/a n/a 0.16 0.25 0.25
Glucose (dextrose) (g) n/a 0.0 0.07 2.52 n/a n/a 0.67 3.27 3.27
Fructose (g) n/a 0.0 0.03 2.89 n/a n/a 0.83 3.74 3.74
Lactose (g) n/a 1.26 0.0 n/a n/a n/a 0.0 1.26 1.26
Maltose (g) n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 43.81 26.81 12.4 1.21 n/a n/a 30.78 115.0 115.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.84 1.26 0.13 5.8 n/a n/a 1.65 15.68 15.68
Galactose (g) n/a 0.0 0.0 0.22 n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 5.4 0.0 0.5 0.0 n/a n/a 0.7 6.6 6.6
Calcium (mg) 159.6 39.6 8.7 0.424 n/a n/a 5.414 213.738 213.738
Iron (mg) 3.82 0.06 0.23 0.03 n/a n/a 0.14 4.27 4.27
Magnesium (mg) 68.4 3.6 7.35 0.141 n/a n/a 4.399 83.89 83.89
Phosphorus (mg) 201.6 41.4 15.9 0.282 n/a n/a 8.122 267.304 267.304
Potassium (mg) 241.2 50.76 20.7 3.671 n/a n/a 51.775 368.106 368.106
Sodium (mg) 609.6 28.8 170.25 0.282 n/a n/a 0.338 809.271 809.271
Zinc (mg) 1.64 0.14 0.1 0.02 n/a n/a 0.05 1.94 1.94
Copper (mg) 0.264 0.007 0.014 0.003 n/a n/a 0.017 0.304 0.304
Manganese (mg) n/a 0.004 0.063 0.006 n/a n/a 0.132 0.204 0.204
Selenium (mcg) 38.3 0.9 4.9 0.1 n/a n/a 0.1 44.3 44.3
Vitamin A, IU (IU) n/a 207.36 10.65 0.0 n/a n/a 4.061 222.071 222.071
Retinol (mcg) 0.0 57.6 0.0 0.0 n/a n/a 0.0 57.6 57.6
Vitamin A, RAE (mcg_RAE) 0.0 58.32 0.6 0.0 n/a n/a 0.338 59.258 59.258
Beta Carotene (mcg) 1.2 9.36 4.35 0.0 n/a n/a 2.369 17.279 17.279
Vitamin E (mg) 0.35 0.16 0.05 0.0 n/a n/a 0.1 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.2 0.0 2.7 0.0 n/a n/a 8.798 78.698 78.698
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.31 n/a n/a n/a 0.03 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.1 0.3 0.2 0.0 n/a n/a 19.9 20.6 20.6
Thiamin (mg) 0.444 0.014 0.051 0.0 n/a n/a 0.007 0.516 0.516
Riboflavin (mg) 0.348 0.061 0.005 0.003 n/a n/a 0.007 0.423 0.423
Niacin (mg) 6.072 0.04 0.078 0.008 n/a n/a 0.132 6.33 6.33
Pantothenic acid (mg) n/a 0.122 0.045 0.005 n/a n/a 0.044 0.216 0.216
Vitamin B-6 (mg) 0.168 0.022 0.009 0.001 n/a n/a 0.017 0.217 0.217
Folate (mcg) 91.2 2.52 1.05 0.141 n/a n/a 8.122 103.033 103.033
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1
Choline (mg) 25.0 6.9 3.4 0.2 n/a n/a 1.9 37.3 37.3
Folic acid (mcg) 18.0 0.0 0.0 0.0 n/a n/a 0.0 18.0 18.0
Tryptophan (g) n/a 0.014 0.002 0.0 n/a n/a 0.003 0.019 0.019
Threonine (g) n/a 0.043 0.026 0.0 n/a n/a 0.007 0.075 0.075
Isoleucine (g) n/a 0.05 0.023 0.001 n/a n/a 0.007 0.08 0.08
Leucine (g) n/a 0.097 0.045 0.001 n/a n/a 0.01 0.153 0.153
Lysine (g) n/a 0.083 0.041 0.001 n/a n/a 0.01 0.134 0.134
Methionine (g) n/a 0.025 0.012 0.0 n/a n/a 0.0 0.037 0.037
Cystine (g) n/a 0.011 0.012 0.0 n/a n/a 0.003 0.026 0.026
Phenylalanine (g) n/a 0.047 0.026 0.001 n/a n/a 0.007 0.08 0.08
Tyrosine (g) n/a 0.047 0.021 0.001 n/a n/a 0.007 0.075 0.075
Valine (g) n/a 0.061 0.03 0.001 n/a n/a 0.007 0.099 0.099
Arginine (g) n/a 0.036 0.039 0.001 n/a n/a 0.01 0.086 0.086
Histidine (g) n/a 0.029 0.018 0.0 n/a n/a 0.003 0.05 0.05
Alanine (g) n/a 0.036 0.026 0.001 n/a n/a 0.01 0.072 0.072
Aspartic acid (g) n/a 0.079 0.06 0.002 n/a n/a 0.051 0.192 0.192
Glutamic acid (g) n/a 0.205 0.113 0.001 n/a n/a 0.034 0.353 0.353
Glycine (g) n/a 0.022 0.036 0.001 n/a n/a 0.01 0.068 0.068
Proline (g) n/a 0.094 0.056 0.006 n/a n/a 0.007 0.162 0.162
Serine (g) n/a 0.058 0.032 0.001 n/a n/a 0.01 0.1 0.1
Cholesterol (mg) 0.0 18.72 0.0 0.0 n/a n/a 0.0 18.72 18.72
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.948 4.144 0.038 0.0 n/a n/a 0.007 5.136 5.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.061 4.061 4.061
Monounsaturated Fat (g) 1.248 1.825 0.395 0.0 n/a n/a 0.014 3.481 3.481
Polyunsaturated (g) 1.452 0.302 0.143 0.0 n/a n/a 0.054 1.951 1.951