Con Queso Bites Recipe - Detailed Nutritional Facts
|
Amount Per Serving
24 servings in recipe |
eggs
7.33g |
picante sauce
5.33g |
flour
1.3g |
chili
0.22g |
cheddar cheese
7.06g |
onion
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.0 | 0.13 | 0.03 | 1.76 | 0.01 | 2.85 | 68.4 |
| Total Fat (g) | 0.73 | 0.0 | 0.01 | 0.04 | 2.34 | 0.0 | 3.12 | 74.88 |
| Carbohydrates (g) | 0.06 | 0.33 | 0.99 | 0.12 | 0.09 | 0.04 | 1.64 | 39.36 |
| Ash (g) | 0.06 | 0.21 | 0.01 | 0.02 | 0.28 | 0.0 | 0.58 | 13.92 |
| Calories (kcal) | 10.487 | 1.333 | 4.74 | 0.68 | 28.462 | 0.192 | 45.894 | 1101.456 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.72 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.48 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.48 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.48 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.48 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 4.79 | 0.16 | 0.02 | 2.6 | 0.54 | 13.66 | 327.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.33 | 0.0 | 0.02 | 0.04 | 0.01 | 0.46 | 11.04 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.2 |
| Calcium (mg) | 3.887 | n/a | 0.195 | 0.602 | 50.921 | 0.432 | 56.037 | 1344.888 |
| Iron (mg) | 0.13 | n/a | 0.06 | 0.03 | 0.05 | 0.01 | 0.28 | 6.72 |
| Magnesium (mg) | 0.88 | n/a | 0.286 | 0.368 | 1.978 | 0.12 | 3.632 | 87.168 |
| Phosphorus (mg) | 14.007 | n/a | 1.406 | 0.657 | 36.16 | 0.222 | 52.451 | 1258.824 |
| Potassium (mg) | 9.827 | n/a | 1.393 | 4.151 | 6.921 | 1.656 | 23.948 | 574.752 |
| Sodium (mg) | 10.267 | 41.653 | 0.026 | 2.188 | 43.858 | 0.096 | 98.089 | 2354.136 |
| Zinc (mg) | 0.08 | n/a | 0.01 | 0.01 | 0.22 | 0.0 | 0.32 | 7.68 |
| Copper (mg) | 0.007 | n/a | 0.002 | 0.001 | 0.002 | 0.0 | 0.013 | 0.312 |
| Manganese (mg) | 0.003 | n/a | 0.009 | 0.005 | 0.001 | 0.001 | 0.018 | 0.432 |
| Selenium (mcg) | 2.3 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 3.8 | 91.2 |
| Vitamin A, IU (IU) | 35.713 | 16.693 | 0.0 | 64.242 | 70.766 | 5.982 | 193.397 | 4641.528 |
| Retinol (mcg) | 10.193 | n/a | 0.0 | 0.0 | 18.221 | 0.0 | 28.415 | 681.96 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | n/a | 0.0 | 3.213 | 18.716 | 0.3 | 32.495 | 779.88 |
| Beta Carotene (mcg) | 0.733 | n/a | 0.0 | 32.5 | 6.003 | 3.588 | 42.824 | 1027.776 |
| Vitamin E (mg) | 0.07 | n/a | 0.0 | 0.06 | 0.02 | 0.0 | 0.16 | 3.84 |
| Vitamin D (IU) | 2.567 | n/a | n/a | n/a | 0.848 | n/a | 3.414 | 81.936 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.046 | 0.0 | 0.0 | 0.046 | 1.104 |
| Lutein + zeaxanthin (mcg) | 24.273 | n/a | 0.234 | 0.672 | 0.0 | 6.822 | 32.001 | 768.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.05 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 7.2 |
| Thiamin (mg) | 0.005 | n/a | 0.01 | 0.001 | 0.002 | 0.0 | 0.019 | 0.456 |
| Riboflavin (mg) | 0.035 | n/a | 0.006 | 0.002 | 0.027 | 0.0 | 0.071 | 1.704 |
| Niacin (mg) | 0.005 | n/a | 0.077 | 0.017 | 0.006 | 0.003 | 0.108 | 2.592 |
| Pantothenic acid (mg) | 0.106 | n/a | 0.006 | n/a | 0.029 | 0.0 | 0.141 | 3.384 |
| Vitamin B-6 (mg) | 0.01 | n/a | 0.001 | 0.008 | 0.005 | 0.0 | 0.024 | 0.576 |
| Folate (mcg) | 3.447 | n/a | 2.383 | 0.217 | 1.271 | 0.384 | 7.701 | 184.824 |
| Vitamin B-12 (mcg) | 0.09 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.15 | 3.6 |
| Choline (mg) | 18.4 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 19.9 | 477.6 |
| Folic acid (mcg) | 0.0 | n/a | 2.005 | 0.0 | 0.0 | 0.0 | 2.005 | 48.12 |
| Tryptophan (g) | 0.012 | n/a | 0.002 | n/a | 0.023 | 0.0 | 0.037 | 0.888 |
| Threonine (g) | 0.041 | n/a | 0.004 | n/a | 0.063 | 0.0 | 0.108 | 2.592 |
| Isoleucine (g) | 0.049 | n/a | 0.005 | n/a | 0.109 | 0.0 | 0.164 | 3.936 |
| Leucine (g) | 0.08 | n/a | 0.009 | n/a | 0.169 | 0.001 | 0.259 | 6.216 |
| Lysine (g) | 0.067 | n/a | 0.003 | n/a | 0.146 | 0.001 | 0.216 | 5.184 |
| Methionine (g) | 0.028 | n/a | 0.002 | n/a | 0.046 | 0.0 | 0.076 | 1.824 |
| Cystine (g) | 0.02 | n/a | 0.003 | n/a | 0.009 | n/a | 0.032 | 0.768 |
| Phenylalanine (g) | 0.05 | n/a | 0.007 | n/a | 0.093 | 0.0 | 0.15 | 3.6 |
| Tyrosine (g) | 0.037 | n/a | 0.004 | n/a | 0.085 | 0.0 | 0.126 | 3.024 |
| Valine (g) | 0.063 | n/a | 0.005 | n/a | 0.117 | 0.0 | 0.186 | 4.464 |
| Arginine (g) | 0.06 | n/a | 0.005 | n/a | 0.066 | 0.001 | 0.133 | 3.192 |
| Histidine (g) | 0.023 | n/a | 0.003 | n/a | 0.061 | 0.0 | 0.087 | 2.088 |
| Alanine (g) | 0.054 | n/a | 0.004 | n/a | 0.049 | 0.0 | 0.108 | 2.592 |
| Aspartic acid (g) | 0.098 | n/a | 0.006 | n/a | 0.113 | 0.001 | 0.217 | 5.208 |
| Glutamic acid (g) | 0.123 | n/a | 0.045 | n/a | 0.43 | 0.002 | 0.601 | 14.424 |
| Glycine (g) | 0.032 | n/a | 0.005 | n/a | 0.03 | 0.001 | 0.067 | 1.608 |
| Proline (g) | 0.037 | n/a | 0.016 | n/a | 0.198 | 0.001 | 0.252 | 6.048 |
| Serine (g) | 0.071 | n/a | 0.007 | n/a | 0.103 | 0.0 | 0.181 | 4.344 |
| Cholesterol (mg) | 31.02 | 0.0 | 0.0 | 0.0 | 7.416 | 0.0 | 38.436 | 922.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | n/a | 0.002 | 0.006 | 1.489 | 0.0 | 1.725 | 41.4 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 4.32 |
| Monounsaturated Fat (g) | 0.279 | n/a | 0.001 | 0.008 | 0.663 | 0.0 | 0.952 | 22.848 |
| Polyunsaturated (g) | 0.1 | n/a | 0.005 | 0.016 | 0.066 | 0.0 | 0.188 | 4.512 |