COLORFUL MASH Recipe
The recipe is very colorful. All the major ingredients are in mashed form so the name "COLORFUL MASH"
Ingredients
- Potatoes - 4 medium sized
- Carrots - 3 large ones
- Spinach - 2 bunches
- Cream - 1 cup
- Red Chilli Powder - 2 teaspoons
- Black Pepper Powder - 2 teaspoons
- Flour - 2 tablespoons
- Butter - 1 tablespoon
- Garlic cloves - 3 medium sized
- Onion - 1 medium sized
- Oil - 2 tablespoons
- Salt - As per taste
Directions
- CARROT MASH FRY:-
- Boil water in a cooker with a pinch of salt and add the carrots and cook till the soften.
- Mash the carrots. Then add the flour,salt,red chilly powder and black pepper and mix all them properly and set aside for 5 min.
- Heat oil in a pan , spoon balls of the carrot mixture and fry them.
- Place them on a tissue paper and set aside.
- POTATO MASH:-
- Boil water in a cooker with a pinch of salt and add the potatoes and cook till the soften.
- Mash the potatoes. Then add the salt,butter and black pepper and mix all them properly and set aside for 5 min.
- Place the potato mash in a baking dish and bake it for 10 min.
- SPINACH MASH:-
- Cut the spinach into very small sizes so that it almost becomes a mash while cooking.
- Grate the garlic cloves and set aside.
- Heat oil in a pan and add the grated garlic let to get light brown then add the spinach,black pepper and salt and fry.
- When it looks done add 1 teaspoon of cream and cook it again. Remove it in a bowl and set aside.
- CREAMY GRAVY:-
- Chop the onion very finely.
- Heat oil in a pan and add the onions and salt and fry them till golden brown.
- Add the rest of the cream and let it shimmer.
- ASSEMBLING:-
- In a baking dish, coat its bottom with little butter.
- Place the spinach mash first in a smooth layer.
- Top the spinach with the mashed potato and pour the creamy gravy on top to of the mashed potato.
- Finally place the fried carrot balls on top and bake the whole thing for 2 min. And walla...!!!!
- I had it with garlic bread.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 5 servings | |
| Calories 234 | |
| Calories from Fat 154 | 66% |
| Total Fat 17.5g | 22% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.14g | |
| Cholesterol 38mg | 13% |
| Sodium 123mg | 5% |
| Potassium 809mg | 23% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.1g | 1% |
| Protein 5.44g | 9% |
