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Cod fillets in a milky sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fres parsley, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pacific cod fish
125.0g 		corn flour
7.13g 		salt
0.75g 		pepper
0.26g 		onion
7.87g 		olive oil
6.75g 		butter
3.55g 		milk
61.0g 		cornstarch
0.67g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 22.38 0.67 0.0 0.03 0.09 0.0 0.03 1.96 0.0 0.0 25.15 100.6
Total Fat (g) 0.79 0.27 0.0 0.01 0.01 6.75 2.88 1.98 0.0 0.0 12.69 50.76
Carbohydrates (g) 0.0 5.43 0.0 0.17 0.74 0.0 0.0 2.76 0.61 0.0 9.71 38.84
Ash (g) 1.5 0.11 0.75 0.01 0.03 0.0 0.07 0.42 0.0 0.1 3.0 12.0
Calories (kcal) 102.5 26.006 0.0 0.669 3.15 59.67 25.454 36.6 2.543 0.0 256.592 1026.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.21 n/a n/a 3.21 12.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.6 0.64 0.0 0.03 7.02 0.0 0.56 53.88 0.06 0.0 163.78 655.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.33 0.0 0.0 3.21 0.0 0.0 3.55 14.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 8.75 10.046 0.18 1.147 1.811 0.068 0.852 68.93 0.013 0.024 91.821 367.284
Iron (mg) 0.33 0.51 0.0 0.08 0.02 0.04 0.0 0.02 0.0 0.0 0.99 3.96
Magnesium (mg) 30.0 7.838 0.008 0.509 0.788 0.0 0.071 6.1 0.02 0.001 45.334 181.336
Phosphorus (mg) 217.5 15.889 0.0 0.454 2.284 0.0 0.852 55.51 0.087 0.0 292.575 1170.3
Potassium (mg) 503.75 21.233 0.06 3.305 11.498 0.068 0.852 87.23 0.02 0.008 628.022 2512.088
Sodium (mg) 88.75 0.356 290.685 0.116 0.315 0.135 20.448 24.4 0.06 38.758 464.023 1856.092
Zinc (mg) 0.5 0.13 0.0 0.0 0.01 0.0 0.0 0.24 0.0 0.0 0.89 3.56
Copper (mg) 0.038 0.012 0.0 0.003 0.003 0.0 0.0 0.006 0.0 0.0 0.062 0.248
Manganese (mg) 0.013 0.034 0.001 0.015 0.01 0.0 0.0 0.0 0.0 0.0 0.073 0.292
Selenium (mcg) 45.6 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 48.0 192.0
Vitamin A, IU (IU) 33.75 15.248 0.0 0.785 0.158 0.0 88.715 62.22 0.0 0.0 200.874 803.496
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 23.821 17.08 0.0 0.0 50.901 203.604
Vitamin A, RAE (mcg_RAE) 10.0 0.784 0.0 0.039 0.0 0.0 24.282 17.08 0.0 0.0 52.185 208.74
Beta Carotene (mcg) 0.0 6.911 0.0 0.41 0.079 0.0 5.609 3.05 0.0 0.0 16.059 64.236
Vitamin E (mg) 0.8 n/a 0.0 0.0 0.0 0.97 0.08 0.04 0.0 0.0 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 24.4 n/a n/a 26.388 105.552
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 96.544 0.0 0.538 0.315 0.0 0.0 0.0 0.0 0.0 97.397 389.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.06 0.0 0.01 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Thiamin (mg) 0.025 0.102 0.0 0.0 0.004 0.0 0.0 0.024 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.05 0.053 0.0 0.001 0.002 0.0 0.001 0.11 0.0 0.0 0.217 0.868
Niacin (mg) 2.55 0.701 0.0 0.003 0.009 0.0 0.001 0.067 0.0 0.0 3.332 13.328
Pantothenic acid (mg) 0.175 0.047 0.0 n/a 0.009 0.0 0.004 0.22 0.0 0.0 0.455 1.82
Vitamin B-6 (mg) 0.5 0.026 0.0 0.001 0.009 0.0 0.0 0.024 0.0 0.0 0.561 2.244
Folate (mcg) 8.75 16.601 0.0 0.026 1.496 0.0 0.107 3.05 0.0 0.0 30.03 120.12
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.01 0.27 0.0 0.0 1.4 5.6
Choline (mg) 81.3 0.3 0.0 0.0 0.5 0.0 0.7 8.7 0.0 0.0 91.5 366.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.25 0.005 0.0 n/a 0.001 0.0 0.0 0.049 0.0 0.0 0.305 1.22
Threonine (g) 0.988 0.025 0.0 n/a 0.002 0.0 0.001 0.085 0.0 0.0 1.101 4.404
Isoleucine (g) 1.038 0.024 0.0 n/a 0.001 0.0 0.002 0.104 0.0 0.0 1.167 4.668
Leucine (g) 1.825 0.082 0.0 n/a 0.002 0.0 0.003 0.165 0.0 0.0 2.077 8.308
Lysine (g) 2.05 0.019 0.0 n/a 0.003 0.0 0.002 0.085 0.0 0.0 2.16 8.64
Methionine (g) 0.663 0.014 0.0 n/a 0.0 0.0 0.001 0.049 0.0 0.0 0.726 2.904
Cystine (g) 0.238 0.012 0.0 n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.262 1.048
Phenylalanine (g) 0.875 0.033 0.0 n/a 0.002 0.0 0.001 0.092 0.0 0.0 1.003 4.012
Tyrosine (g) 0.75 0.027 0.0 n/a 0.001 0.0 0.001 0.092 0.0 0.0 0.871 3.484
Valine (g) 1.15 0.033 0.0 n/a 0.002 0.0 0.002 0.116 0.0 0.0 1.303 5.212
Arginine (g) 1.338 0.033 0.0 n/a 0.008 0.0 0.001 0.049 0.0 0.0 1.429 5.716
Histidine (g) 0.663 0.021 0.0 n/a 0.001 0.0 0.001 0.049 0.0 0.0 0.734 2.936
Alanine (g) 1.35 0.05 0.0 n/a 0.002 0.0 0.001 0.061 0.0 0.0 1.464 5.856
Aspartic acid (g) 2.288 0.046 0.0 n/a 0.007 0.0 0.002 0.146 0.0 0.0 2.49 9.96
Glutamic acid (g) 3.338 0.125 0.0 n/a 0.02 0.0 0.006 0.397 0.0 0.0 3.886 15.544
Glycine (g) 1.075 0.027 0.0 n/a 0.002 0.0 0.001 0.049 0.0 0.0 1.154 4.616
Proline (g) 0.788 0.058 0.0 n/a 0.001 0.0 0.003 0.207 0.0 0.0 1.057 4.228
Serine (g) 0.913 0.031 0.0 n/a 0.002 0.0 0.002 0.067 0.0 0.0 1.014 4.056
Cholesterol (mg) 46.25 0.0 0.0 0.0 0.0 0.0 7.633 6.1 0.0 0.0 59.983 239.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.038 0.0 0.003 0.003 0.932 1.824 1.141 0.0 0.0 4.04 16.16
Phytosterols (mg) n/a n/a 0.0 0.242 1.181 14.918 n/a n/a n/a 0.0 16.34 65.36
Monounsaturated Fat (g) 0.1 0.071 0.0 0.003 0.001 4.925 0.746 0.494 0.0 0.0 6.34 25.36
Polyunsaturated (g) 0.3 0.123 0.0 0.003 0.002 0.71 0.108 0.122 0.0 0.0 1.367 5.468