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Coconut Fish Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Monday, August 9, 2010Coconut Fish Curry
Ingredients
1 tbso olive oil
1/4 tsp jeera
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
500.0g 		cumin
2.1g 		spring onion
14.4g 		tomato
134.68g 		chillies
98.55g 		turmeric
1.1g 		chili
1.3g 		garam masala
0.45g 		coconut
20.8g 		garlic
7.83g 		onion
126.0g 		Total Per Serving Total for Recipe
Protein (g) 89.05 0.37 0.26 1.19 1.97 0.09 0.16 0.05 0.69 0.5 1.39 95.72 95.72
Total Fat (g) 3.35 0.47 0.03 0.27 0.2 0.11 0.22 0.08 6.97 0.04 0.13 11.85 11.85
Carbohydrates (g) 0.0 0.93 1.06 5.28 9.32 0.71 0.71 0.25 3.17 2.59 11.77 35.79 35.79
Ash (g) 5.8 0.16 0.12 0.67 0.59 0.07 0.11 0.03 0.2 0.12 0.44 8.31 8.31
Calories (kcal) 410.0 7.875 4.608 24.242 39.42 3.894 4.082 1.431 73.632 11.667 50.4 631.251 631.251
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 0.01 n/a n/a n/a 1.25 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a 1.68 n/a 0.0 0.03 n/a n/a n/a 2.48 4.2 4.2
Fructose (g) n/a n/a n/a 1.85 n/a 0.0 0.06 n/a n/a n/a 1.63 3.53 3.53
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.1 0.17 12.94 127.27 86.47 0.12 0.1 0.04 9.77 4.59 112.28 759.85 759.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.34 3.54 5.03 0.04 0.09 0.05 1.3 0.08 5.34 15.84 15.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 1.6 1.5 0.2 0.4 0.1 1.9 0.2 2.1 8.7 8.7
Calcium (mg) 80.0 19.551 10.368 13.468 17.739 2.013 3.614 0.666 2.912 14.172 28.98 193.483 193.483
Iron (mg) 1.9 1.39 0.21 0.36 1.18 0.46 0.19 0.04 0.51 0.13 0.26 6.63 6.63
Magnesium (mg) 160.0 7.686 2.88 14.815 24.638 2.123 2.21 0.684 6.656 1.958 12.6 236.249 236.249
Phosphorus (mg) 1015.0 10.479 5.328 32.323 45.333 2.948 3.939 1.319 23.504 11.98 36.54 1188.693 1188.693
Potassium (mg) 2065.0 37.548 39.744 319.192 335.07 27.775 24.908 9.063 74.048 31.398 183.96 3147.706 3147.706
Sodium (mg) 270.0 3.528 2.304 6.734 6.899 0.418 13.13 0.135 4.16 1.331 5.04 313.679 313.679
Zinc (mg) 2.25 0.1 0.06 0.23 0.3 0.05 0.04 0.01 0.23 0.09 0.21 3.56 3.56
Copper (mg) 0.15 0.018 0.012 0.081 0.168 0.007 0.006 0.002 0.092 0.023 0.05 0.607 0.607
Manganese (mg) 0.1 0.07 0.023 0.148 0.237 0.086 0.028 0.009 0.312 0.131 0.164 1.308 1.308
Selenium (mcg) 165.5 0.1 0.1 0.0 0.5 0.0 0.1 0.0 2.1 1.1 0.6 170.2 170.2
Vitamin A, IU (IU) 200.0 26.67 143.568 1121.884 1161.905 0.0 385.45 187.245 0.0 0.705 2.52 3229.947 3229.947
Retinol (mcg) 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 60.0
Vitamin A, RAE (mcg_RAE) 60.0 1.344 7.2 56.566 58.145 0.0 19.279 9.365 0.0 0.0 0.0 211.898 211.898
Beta Carotene (mcg) 0.0 16.002 86.112 604.713 661.271 0.0 195.0 98.28 0.0 0.392 1.26 1663.029 1663.029
Vitamin E (mg) 3.2 0.07 0.08 0.73 0.68 0.03 0.38 0.13 0.05 0.01 0.03 5.38 5.38
Vitamin D (IU) 220.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 220.0 220.0
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.273 0.0 0.0 0.0 0.0 3465.589 3465.589
Lutein + zeaxanthin (mcg) 0.0 9.408 163.728 165.656 714.488 0.0 4.03 59.207 0.0 1.253 5.04 1122.809 1122.809
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.16 n/a 0.01 0.04 n/a 0.11 n/a 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.2 2.7 17.1 239.0 0.3 0.8 0.3 0.7 2.4 9.3 277.9 277.9
Thiamin (mg) 0.4 0.013 0.009 0.054 0.089 0.002 0.005 0.001 0.015 0.016 0.063 0.665 0.665
Riboflavin (mg) 0.35 0.007 0.012 0.027 0.089 0.003 0.01 0.004 0.004 0.009 0.038 0.552 0.552
Niacin (mg) 10.3 0.096 0.076 0.795 0.936 0.057 0.103 0.039 0.112 0.055 0.151 12.72 12.72
Pantothenic acid (mg) 0.75 n/a 0.012 0.121 0.059 n/a n/a n/a 0.062 0.047 0.151 1.202 1.202
Vitamin B-6 (mg) 1.25 0.009 0.009 0.108 0.276 0.02 0.048 0.011 0.01 0.097 0.151 1.989 1.989
Folate (mcg) 35.0 0.21 9.216 20.202 22.667 0.429 1.3 0.477 5.408 0.235 23.94 119.083 119.083
Vitamin B-12 (mcg) 4.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.55 4.55
Choline (mg) 326.0 0.5 0.8 9.0 10.9 0.5 0.9 0.2 2.5 1.8 7.7 361.0 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.0 n/a 0.003 0.013 0.03 n/a n/a n/a 0.008 0.005 0.013 1.072 1.072
Threonine (g) 3.9 n/a 0.01 0.04 0.069 n/a n/a n/a 0.025 0.013 0.025 4.082 4.082
Isoleucine (g) 4.1 n/a 0.012 0.027 0.069 n/a n/a n/a 0.027 0.017 0.013 4.264 4.264
Leucine (g) 7.25 n/a 0.016 0.04 0.108 n/a n/a n/a 0.052 0.024 0.038 7.529 7.529
Lysine (g) 8.2 n/a 0.013 0.04 0.089 n/a n/a n/a 0.031 0.021 0.05 8.445 8.445
Methionine (g) 2.65 n/a 0.003 0.013 0.02 n/a n/a n/a 0.012 0.006 0.0 2.705 2.705
Cystine (g) 0.95 n/a n/a 0.013 0.039 n/a n/a n/a 0.015 0.005 0.0 1.023 1.023
Phenylalanine (g) 3.5 n/a 0.009 0.094 0.059 n/a n/a n/a 0.035 0.014 0.038 3.749 3.749
Tyrosine (g) 3.0 n/a 0.007 0.013 0.039 n/a n/a n/a 0.021 0.006 0.013 3.1 3.1
Valine (g) 4.6 n/a 0.012 0.027 0.079 n/a n/a n/a 0.042 0.023 0.025 4.807 4.807
Arginine (g) 5.35 n/a 0.019 0.027 0.099 n/a n/a n/a 0.114 0.049 0.126 5.784 5.784
Histidine (g) 2.6 n/a 0.004 0.013 0.039 n/a n/a n/a 0.017 0.009 0.013 2.695 2.695
Alanine (g) 5.4 n/a 0.012 0.04 0.079 n/a n/a n/a 0.035 0.01 0.025 5.602 5.602
Aspartic acid (g) 9.1 n/a 0.024 0.189 0.286 n/a n/a n/a 0.069 0.038 0.113 9.819 9.819
Glutamic acid (g) 13.3 n/a 0.055 0.579 0.256 n/a n/a n/a 0.158 0.063 0.328 14.739 14.739
Glycine (g) 4.3 n/a 0.013 0.027 0.069 n/a n/a n/a 0.033 0.016 0.038 4.496 4.496
Proline (g) 3.15 n/a 0.017 0.027 0.089 n/a n/a n/a 0.029 0.008 0.013 3.332 3.332
Serine (g) 3.65 n/a 0.012 0.04 0.079 n/a n/a n/a 0.035 0.015 0.025 3.856 3.856
Cholesterol (mg) 215.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.0 215.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.65 0.032 0.004 0.04 0.02 0.034 0.038 0.015 6.178 0.007 0.05 7.069 7.069
Phytosterols (mg) n/a 1.428 n/a 9.428 n/a 0.902 1.079 0.374 9.776 n/a 18.9 41.886 41.886
Monounsaturated Fat (g) 0.45 0.295 0.004 0.04 0.01 0.018 0.046 0.012 0.297 0.001 0.013 1.187 1.187
Polyunsaturated (g) 1.15 0.069 0.01 0.108 0.108 0.024 0.097 0.038 0.077 0.02 0.025 1.725 1.725