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Coconut Angel Lush With Pineapple Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla pudding
14.18g 		pineapple
70.88g 		whip
9.38g 		coconut
1.3g 		angel food cake
3.54g 		strawberry
19.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.28 0.04 0.32 0.13 1.02 8.16
Total Fat (g) 0.09 0.08 1.23 0.44 0.01 0.06 1.9 15.2
Carbohydrates (g) 13.17 14.32 2.21 0.2 3.01 1.5 34.41 275.28
Ash (g) 0.55 0.24 0.06 0.01 0.1 0.08 1.04 8.32
Calories (kcal) 53.44 55.283 21.0 4.602 13.214 6.242 153.779 1230.232
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a 1.56 n/a n/a n/a 0.09 1.65 13.2
Glucose (dextrose) (g) n/a 5.32 n/a n/a n/a 0.39 5.7 45.6
Fructose (g) n/a 5.1 n/a n/a n/a 0.48 5.58 44.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 55.98 5.6 0.61 0.1 17.74 80.4 643.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.17 11.98 2.21 0.08 1.57 0.95 29.96 239.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.4 1.1 8.8
Calcium (mg) 1.701 9.923 6.656 0.182 4.286 3.121 25.869 206.952
Iron (mg) 0.0 0.27 0.01 0.03 0.01 0.08 0.4 3.2
Magnesium (mg) 0.142 11.34 0.656 0.416 0.39 2.536 15.479 123.832
Phosphorus (mg) 99.934 4.961 6.938 1.469 11.938 4.681 129.921 1039.368
Potassium (mg) 1.701 73.71 9.469 4.628 6.979 29.843 126.329 1010.632
Sodium (mg) 204.262 0.709 6.75 0.26 26.108 0.195 238.284 1906.272
Zinc (mg) 0.01 0.09 0.01 0.01 0.01 0.03 0.15 1.2
Copper (mg) 0.013 0.071 0.001 0.006 0.003 0.01 0.103 0.824
Manganese (mg) 0.0 0.765 n/a 0.02 0.005 0.076 0.866 6.928
Selenium (mcg) 0.1 0.3 0.2 0.1 0.4 0.1 1.3 10.4
Vitamin A, IU (IU) 0.284 9.923 6.938 0.0 0.0 2.341 19.484 155.872
Retinol (mcg) 0.142 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Vitamin A, RAE (mcg_RAE) 0.142 0.709 0.375 0.0 0.0 0.195 1.421 11.368
Beta Carotene (mcg) 0.0 5.67 4.219 0.0 0.0 1.365 11.254 90.032
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.0 0.06 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.035 5.071 5.107 40.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 11.5 16.8 134.4
Thiamin (mg) 0.0 0.064 0.002 0.001 0.006 0.004 0.076 0.608
Riboflavin (mg) 0.004 0.021 0.008 0.0 0.012 0.004 0.05 0.4
Niacin (mg) 0.001 0.206 0.009 0.007 0.01 0.076 0.309 2.472
Pantothenic acid (mg) 0.004 0.071 n/a 0.004 0.009 0.025 0.114 0.912
Vitamin B-6 (mg) 0.0 0.05 0.002 0.001 0.0 0.01 0.062 0.496
Folate (mcg) 0.0 3.544 0.281 0.338 3.259 4.681 12.103 96.824
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.2 2.7 0.0 0.2 0.1 1.1 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.869 0.0 2.869 22.952
Tryptophan (g) n/a 0.007 n/a 0.001 0.004 0.002 0.013 0.104
Threonine (g) n/a 0.007 n/a 0.002 0.013 0.004 0.026 0.208
Isoleucine (g) n/a 0.007 n/a 0.002 0.017 0.004 0.029 0.232
Leucine (g) n/a 0.007 n/a 0.003 0.026 0.006 0.042 0.336
Lysine (g) n/a 0.014 n/a 0.002 0.019 0.006 0.041 0.328
Methionine (g) n/a 0.007 n/a 0.001 0.01 0.0 0.018 0.144
Cystine (g) n/a 0.0 n/a 0.001 0.008 0.002 0.011 0.088
Phenylalanine (g) n/a 0.007 n/a 0.002 0.018 0.004 0.031 0.248
Tyrosine (g) n/a 0.007 n/a 0.001 0.012 0.004 0.024 0.192
Valine (g) n/a 0.007 n/a 0.003 0.019 0.004 0.032 0.256
Arginine (g) n/a 0.007 n/a 0.007 0.016 0.006 0.036 0.288
Histidine (g) n/a 0.007 n/a 0.001 0.007 0.002 0.017 0.136
Alanine (g) n/a 0.014 n/a 0.002 0.017 0.006 0.039 0.312
Aspartic acid (g) n/a 0.057 n/a 0.004 0.029 0.029 0.119 0.952
Glutamic acid (g) n/a 0.028 n/a 0.01 0.051 0.02 0.109 0.872
Glycine (g) n/a 0.007 n/a 0.002 0.011 0.006 0.026 0.208
Proline (g) n/a 0.007 n/a 0.002 0.016 0.004 0.028 0.224
Serine (g) n/a 0.014 n/a 0.002 0.021 0.006 0.043 0.344
Cholesterol (mg) 0.0 0.0 0.188 0.0 0.0 0.0 0.188 1.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.007 1.057 0.386 0.002 0.004 1.517 12.136
Phytosterols (mg) n/a n/a n/a 0.611 n/a 2.341 2.952 23.616
Monounsaturated Fat (g) 0.017 0.007 0.079 0.019 0.001 0.008 0.131 1.048
Polyunsaturated (g) 0.001 0.028 0.025 0.005 0.006 0.031 0.097 0.776