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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups tightly packed kale, cleaned and stems removed completely
1 orange, segments cut in half
Clean Eating Grapefruit Vinaigrette, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut
26.33g 		orange
0.0g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 4.01 n/a 4.01 8.02 8.02
Total Fat (g) 17.17 n/a 17.17 34.33 34.33
Carbohydrates (g) 3.61 n/a 3.61 7.22 7.22
Ash (g) 0.47 n/a 0.47 0.94 0.94
Calories (kcal) 172.166 n/a 172.166 344.331 344.331
Starch (g) 0.02 n/a 0.02 0.03 0.03
Sucrose (g) 0.64 n/a 0.64 1.28 1.28
Glucose (dextrose) (g) 0.02 n/a 0.02 0.04 0.04
Fructose (g) 0.02 n/a 0.02 0.05 0.05
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1.07 n/a 1.07 2.14 2.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.69 n/a 0.69 1.37 1.37
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 1.8 3.5 3.5
Calcium (mg) 25.799 n/a 25.799 51.597 51.597
Iron (mg) 0.77 n/a 0.77 1.53 1.53
Magnesium (mg) 41.594 n/a 41.594 83.187 83.187
Phosphorus (mg) 91.085 n/a 91.085 182.169 182.169
Potassium (mg) 116.093 n/a 116.093 232.187 232.187
Sodium (mg) 0.527 n/a 0.527 1.053 1.053
Zinc (mg) 0.81 n/a 0.81 1.63 1.63
Copper (mg) 0.419 n/a 0.419 0.837 0.837
Manganese (mg) 0.898 n/a 0.898 1.795 1.795
Selenium (mcg) 1.3 n/a 1.3 2.6 2.6
Vitamin A, IU (IU) 5.265 n/a 5.265 10.53 10.53
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.263 n/a 0.263 0.527 0.527
Beta Carotene (mcg) 3.159 n/a 3.159 6.318 6.318
Vitamin E (mg) 0.18 n/a 0.18 0.37 0.37
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.369 n/a 2.369 4.739 4.739
Tocopherol, beta (mg) 0.04 n/a 0.04 0.08 0.08
Tocopherol, gamma (mg) 5.48 n/a 5.48 10.97 10.97
Tocopherol, delta (mg) 0.5 n/a 0.5 1.0 1.0
Vitamin C (mg) 0.3 n/a 0.3 0.7 0.7
Thiamin (mg) 0.09 n/a 0.09 0.179 0.179
Riboflavin (mg) 0.039 n/a 0.039 0.079 0.079
Niacin (mg) 0.297 n/a 0.297 0.595 0.595
Pantothenic acid (mg) 0.15 n/a 0.15 0.3 0.3
Vitamin B-6 (mg) 0.142 n/a 0.142 0.284 0.284
Folate (mcg) 25.799 n/a 25.799 51.597 51.597
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.3 n/a 10.3 20.6 20.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.045 0.09 0.09
Threonine (g) 0.158 n/a 0.158 0.316 0.316
Isoleucine (g) 0.166 n/a 0.166 0.332 0.332
Leucine (g) 0.308 n/a 0.308 0.616 0.616
Lysine (g) 0.111 n/a 0.111 0.221 0.221
Methionine (g) 0.063 n/a 0.063 0.126 0.126
Cystine (g) 0.055 n/a 0.055 0.111 0.111
Phenylalanine (g) 0.187 n/a 0.187 0.374 0.374
Tyrosine (g) 0.108 n/a 0.108 0.216 0.216
Valine (g) 0.197 n/a 0.197 0.395 0.395
Arginine (g) 0.6 n/a 0.6 1.2 1.2
Histidine (g) 0.103 n/a 0.103 0.205 0.205
Alanine (g) 0.184 n/a 0.184 0.369 0.369
Aspartic acid (g) 0.482 n/a 0.482 0.963 0.963
Glutamic acid (g) 0.742 n/a 0.742 1.485 1.485
Glycine (g) 0.216 n/a 0.216 0.432 0.432
Proline (g) 0.187 n/a 0.187 0.374 0.374
Serine (g) 0.245 n/a 0.245 0.49 0.49
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.614 n/a 1.614 3.227 3.227
Phytosterols (mg) 18.954 n/a 18.954 37.908 37.908
Monounsaturated Fat (g) 2.351 n/a 2.351 4.702 4.702
Polyunsaturated (g) 12.418 n/a 12.418 24.835 24.835