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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Slow Cooker Berry Cobbler
(Makes 8 servings)
1 cups almond flour (approximately 1/4 pound almonds)
3/4 cup sucanat
1/4 cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		baking soda
2.3g 		cinnamon
0.33g 		egg
24.64g 		coconut milk
28.25g 		coconut oil
13.6g 		salt
0.38g 		raspberries
118.08g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.1 0.57 0.0 0.0 1.42 1.04 6.14 12.28
Total Fat (g) 0.0 0.0 2.45 6.03 13.6 0.0 0.77 0.46 23.31 46.62
Carbohydrates (g) 0.0 0.26 0.19 0.79 0.0 0.0 14.1 20.37 35.72 71.44
Ash (g) 0.85 0.01 0.21 0.27 0.0 0.37 0.54 0.34 2.6 5.2
Calories (kcal) 0.0 0.803 35.235 55.653 117.232 0.0 61.402 80.142 350.466 700.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.08
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a 0.24 0.15 0.42 0.84
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a 2.2 6.86 9.11 18.22
Fructose (g) n/a 0.0 0.03 n/a n/a n/a 2.77 6.99 9.79 19.58
Lactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.03 0.06
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 18.69 20.59 0.0 0.0 101.25 118.4 258.97 517.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 n/a 0.0 0.0 5.22 14.0 19.42 38.84
Galactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.03 0.06
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 7.7 3.4 11.2 22.4
Calcium (mg) 0.0 3.257 13.059 5.085 0.0 0.09 29.52 8.436 59.447 118.894
Iron (mg) 0.0 0.03 0.45 0.93 0.01 0.0 0.81 0.39 2.63 5.26
Magnesium (mg) 0.0 0.195 2.957 12.995 0.0 0.004 25.978 8.436 50.564 101.128
Phosphorus (mg) 0.0 0.208 47.062 27.12 0.0 0.0 34.243 16.872 125.506 251.012
Potassium (mg) 0.0 1.401 33.018 62.15 0.0 0.03 178.301 108.262 383.161 766.322
Sodium (mg) 629.28 0.033 34.496 3.673 0.0 145.343 1.181 1.406 815.41 1630.82
Zinc (mg) 0.0 0.01 0.27 0.16 0.0 0.0 0.5 0.22 1.16 2.32
Copper (mg) 0.0 0.001 0.025 0.062 0.0 0.0 0.106 0.084 0.279 0.558
Manganese (mg) 0.0 0.057 0.01 0.218 0.0 0.0 0.791 0.478 1.554 3.108
Selenium (mcg) 0.0 0.0 7.8 n/a 0.0 0.0 0.2 0.1 8.2 16.4
Vitamin A, IU (IU) 0.0 0.959 119.997 0.0 0.0 0.0 38.966 75.924 235.846 471.692
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.049 34.496 0.0 0.0 0.0 2.362 4.218 41.124 82.248
Beta Carotene (mcg) 0.0 0.364 2.464 n/a 0.0 0.0 14.17 44.992 61.99 123.98
Vitamin E (mg) 0.0 0.01 0.24 n/a 0.01 0.0 1.03 0.8 2.09 4.18
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.722 81.558 n/a 0.0 0.0 160.589 112.48 355.349 710.698
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.01 0.09 0.18
Tocopherol, gamma (mg) n/a 0.03 0.12 n/a 0.03 n/a 1.68 0.51 2.37 4.74
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 1.23 0.04 1.28 2.56
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 30.9 13.6 44.9 89.8
Thiamin (mg) 0.0 0.0 0.017 0.006 0.0 0.0 0.035 0.056 0.115 0.23
Riboflavin (mg) 0.0 0.0 0.118 0.0 0.0 0.0 0.047 0.056 0.222 0.444
Niacin (mg) 0.0 0.004 0.017 0.181 0.0 0.0 0.708 0.591 1.501 3.002
Pantothenic acid (mg) 0.0 0.001 0.355 0.042 0.0 0.0 0.39 0.169 0.957 1.914
Vitamin B-6 (mg) 0.0 0.001 0.034 0.008 0.0 0.0 0.071 0.07 0.185 0.37
Folate (mcg) 0.0 0.02 11.581 3.955 0.0 0.0 24.797 8.436 48.788 97.576
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 0.64
Choline (mg) 0.0 0.0 61.9 2.4 0.0 0.0 14.5 8.4 87.3 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.042 0.006 0.0 0.0 n/a 0.0 0.048 0.096
Threonine (g) n/a 0.0 0.138 0.02 0.0 0.0 n/a 0.028 0.186 0.372
Isoleucine (g) n/a 0.0 0.165 0.023 0.0 0.0 n/a 0.028 0.216 0.432
Leucine (g) n/a 0.001 0.269 0.042 0.0 0.0 n/a 0.056 0.368 0.736
Lysine (g) n/a 0.001 0.224 0.025 0.0 0.0 n/a 0.014 0.264 0.528
Methionine (g) n/a 0.0 0.094 0.011 0.0 0.0 n/a 0.014 0.119 0.238
Cystine (g) n/a 0.0 0.067 0.011 0.0 0.0 n/a 0.014 0.092 0.184
Phenylalanine (g) n/a 0.0 0.168 0.028 0.0 0.0 n/a 0.042 0.238 0.476
Tyrosine (g) n/a 0.0 0.123 0.017 0.0 0.0 n/a 0.014 0.155 0.31
Valine (g) n/a 0.001 0.212 0.034 0.0 0.0 n/a 0.042 0.289 0.578
Arginine (g) n/a 0.001 0.202 0.093 0.0 0.0 n/a 0.056 0.352 0.704
Histidine (g) n/a 0.0 0.076 0.014 0.0 0.0 n/a 0.014 0.105 0.21
Alanine (g) n/a 0.001 0.182 0.028 0.0 0.0 n/a 0.042 0.253 0.506
Aspartic acid (g) n/a 0.001 0.328 0.057 0.0 0.0 n/a 0.084 0.47 0.94
Glutamic acid (g) n/a 0.001 0.414 0.13 0.0 0.0 n/a 0.127 0.672 1.344
Glycine (g) n/a 0.001 0.106 0.028 0.0 0.0 n/a 0.042 0.177 0.354
Proline (g) n/a 0.001 0.126 0.023 0.0 0.0 n/a 0.042 0.192 0.384
Serine (g) n/a 0.001 0.239 0.028 0.0 0.0 n/a 0.028 0.296 0.592
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 104.227 208.454
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.764 5.345 11.764 0.0 0.024 0.042 17.94 35.88
Phytosterols (mg) n/a 0.085 n/a n/a 11.696 0.0 n/a n/a 11.781 23.562
Monounsaturated Fat (g) 0.0 0.001 0.939 0.257 0.789 0.0 0.071 0.07 2.127 4.254
Polyunsaturated (g) 0.0 0.0 0.335 0.065 0.245 0.0 0.449 0.211 1.305 2.61