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Cinnamon Swirl French Toast With Carrie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. sugar plus a healthy pinch
1 pch freshly-grnd black pepper
8 slc Cinnamon Swirl Bread (listed above) Unsalted butter, as needed Pure maple syrup for serving Fresh fruit (such as strawberries, peaches, and apricots)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		butter
5.33g 		milk
10.17g 		milk
1.91g 		water
7.41g 		active
0.88g 		eggs
12.32g 		flour
35.16g 		salt
0.38g 		cinnamon
0.33g 		eggs
24.64g 		buttermilk
15.31g 		cinnamon
0.08g 		vanilla extract
0.53g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 0.34 0.06 0.0 0.34 1.55 3.63 0.0 0.01 3.1 0.51 0.0 0.0 0.0 9.62 76.96
Total Fat (g) 2.88 4.32 0.1 0.02 0.0 0.04 1.22 0.34 0.0 0.0 2.45 0.13 0.0 0.0 0.0 11.51 92.08
Carbohydrates (g) 0.0 0.0 0.51 0.1 0.0 0.33 0.09 26.83 0.0 0.26 0.19 0.73 0.07 0.07 0.0 29.18 233.44
Ash (g) 0.0 0.11 0.08 0.01 0.01 0.06 0.11 0.17 0.37 0.01 0.21 n/a 0.0 0.0 0.05 1.2 9.6
Calories (kcal) 25.454 38.18 4.27 0.801 0.0 2.581 17.618 127.969 0.0 0.803 35.235 6.125 0.201 1.512 0.0 260.747 2085.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.08 0.64
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.05 0.4
Lactose (g) n/a n/a 0.53 0.1 n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.67 5.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.64 0.85 9.14 1.71 7.4 0.07 9.34 4.19 0.0 0.03 18.69 13.8 0.01 0.28 0.0 66.15 529.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.1 0.0 0.0 0.09 0.09 0.0 0.01 0.19 0.73 0.0 0.07 0.0 1.82 14.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.852 1.278 12.098 2.268 0.222 0.56 6.53 5.273 0.09 3.257 13.059 17.763 0.814 0.058 0.012 64.134 513.072
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.15 0.23 1.63 0.0 0.03 0.45 0.01 0.01 0.0 0.0 2.5 20.0
Magnesium (mg) 0.071 0.107 1.118 0.21 0.074 0.858 1.478 7.734 0.004 0.195 2.957 1.684 0.049 0.063 0.001 16.602 132.816
Phosphorus (mg) 0.852 1.278 9.658 1.811 0.0 11.288 23.531 37.969 0.0 0.208 47.062 13.628 0.052 0.032 0.0 147.368 1178.944
Potassium (mg) 0.852 1.278 15.249 2.859 0.0 17.5 16.509 37.617 0.03 1.401 33.018 23.122 0.35 0.777 0.004 150.566 1204.528
Sodium (mg) 0.391 30.672 4.473 0.839 0.296 0.438 17.248 0.703 145.343 0.033 34.496 16.078 0.008 0.047 19.379 270.443 2163.544
Zinc (mg) 0.0 0.0 0.04 0.01 0.0 0.06 0.14 0.25 0.0 0.01 0.27 0.06 0.0 0.0 0.0 0.84 6.72
Copper (mg) 0.001 0.0 0.001 0.0 0.001 0.004 0.012 0.049 0.0 0.001 0.025 0.002 0.0 0.0 0.0 0.097 0.776
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.239 0.0 0.057 0.01 n/a 0.014 0.001 0.0 0.331 2.648
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.2 3.9 11.9 0.0 0.0 7.8 0.3 0.0 0.0 0.0 24.7 197.6
Vitamin A, IU (IU) 88.715 133.072 19.926 3.736 0.0 0.009 59.998 0.0 0.0 0.959 119.997 n/a 0.24 0.0 0.0 426.651 3413.208
Retinol (mcg) 23.821 35.731 5.896 1.106 0.0 0.0 17.125 0.0 0.0 0.0 34.25 1.991 0.0 0.0 0.0 119.918 959.344
Vitamin A, RAE (mcg_RAE) 24.282 36.423 5.896 1.106 0.0 0.0 17.248 0.0 0.0 0.049 34.496 2.144 0.012 0.0 0.0 121.656 973.248
Beta Carotene (mcg) 5.609 8.414 0.203 0.038 0.0 0.0 1.232 0.0 0.0 0.364 2.464 0.153 0.091 0.0 0.0 18.568 148.544
Vitamin E (mg) 0.08 0.12 0.0 0.0 0.0 0.0 0.12 0.02 0.0 0.01 0.24 0.01 0.0 0.0 0.0 0.6 4.8
Vitamin D (IU) n/a 2.982 5.286 0.991 0.0 n/a 4.312 n/a n/a n/a 8.624 n/a n/a n/a n/a 22.196 177.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.012 0.0 0.0 0.061 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.779 6.328 0.0 0.722 81.558 0.0 0.18 0.0 0.0 129.568 1036.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.13 n/a 0.03 0.12 n/a 0.01 n/a n/a 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.021 0.009 0.278 0.0 0.0 0.017 0.005 0.0 0.0 0.0 0.332 2.656
Riboflavin (mg) 0.001 0.002 0.019 0.004 0.0 0.048 0.059 0.172 0.0 0.0 0.118 0.023 0.0 0.001 0.0 0.447 3.576
Niacin (mg) 0.001 0.002 0.009 0.002 0.0 0.348 0.009 2.074 0.0 0.004 0.017 0.009 0.001 0.002 0.0 2.479 19.832
Pantothenic acid (mg) 0.004 0.006 0.037 0.007 0.0 0.099 0.177 0.155 0.0 0.001 0.355 n/a 0.0 0.0 0.0 0.841 6.728
Vitamin B-6 (mg) 0.0 0.0 0.004 0.001 0.0 0.014 0.017 0.014 0.0 0.001 0.034 0.005 0.0 0.0 0.0 0.09 0.72
Folate (mcg) 0.107 0.16 0.508 0.095 0.0 20.475 5.79 64.336 0.0 0.02 11.581 0.766 0.005 0.0 0.0 103.842 830.736
Vitamin B-12 (mcg) 0.01 0.01 0.04 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.32 0.03 0.0 0.0 0.0 0.58 4.64
Choline (mg) 0.7 1.0 1.8 0.3 0.0 0.3 30.9 3.7 0.0 0.0 61.9 2.7 0.0 n/a 0.0 103.3 826.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.141 433.128
Tryptophan (g) 0.0 0.001 0.004 0.001 n/a 0.004 0.021 0.046 0.0 0.0 0.042 n/a 0.0 n/a 0.0 0.119 0.952
Threonine (g) 0.001 0.002 0.009 0.002 n/a 0.017 0.069 0.098 0.0 0.0 0.138 n/a 0.0 n/a 0.0 0.338 2.704
Isoleucine (g) 0.002 0.003 0.019 0.004 n/a 0.019 0.083 0.127 0.0 0.0 0.165 n/a 0.0 n/a 0.0 0.421 3.368
Leucine (g) 0.003 0.004 0.039 0.007 n/a 0.027 0.134 0.25 0.0 0.001 0.269 n/a 0.0 n/a 0.0 0.733 5.864
Lysine (g) 0.002 0.004 0.029 0.006 n/a 0.028 0.112 0.081 0.0 0.001 0.224 n/a 0.0 n/a 0.0 0.487 3.896
Methionine (g) 0.001 0.001 0.008 0.002 n/a 0.007 0.047 0.063 0.0 0.0 0.094 n/a 0.0 n/a 0.0 0.222 1.776
Cystine (g) 0.0 0.001 0.012 0.002 n/a 0.004 0.033 0.077 0.0 0.0 0.067 n/a 0.0 n/a 0.0 0.197 1.576
Phenylalanine (g) 0.001 0.002 0.017 0.003 n/a 0.016 0.084 0.183 0.0 0.0 0.168 n/a 0.0 n/a 0.0 0.475 3.8
Tyrosine (g) 0.001 0.002 0.014 0.003 n/a 0.014 0.062 0.109 0.0 0.0 0.123 n/a 0.0 n/a 0.0 0.329 2.632
Valine (g) 0.002 0.003 0.022 0.004 n/a 0.021 0.106 0.148 0.0 0.001 0.212 n/a 0.0 n/a 0.0 0.519 4.152
Arginine (g) 0.001 0.002 0.01 0.002 n/a 0.019 0.101 0.148 0.0 0.001 0.202 n/a 0.0 n/a 0.0 0.485 3.88
Histidine (g) 0.001 0.001 0.008 0.002 n/a 0.009 0.038 0.081 0.0 0.0 0.076 n/a 0.0 n/a 0.0 0.216 1.728
Alanine (g) 0.001 0.002 0.011 0.002 n/a 0.022 0.091 0.116 0.0 0.001 0.182 n/a 0.0 n/a 0.0 0.428 3.424
Aspartic acid (g) 0.002 0.003 0.032 0.006 n/a 0.034 0.164 0.155 0.0 0.001 0.328 n/a 0.0 n/a 0.0 0.725 5.8
Glutamic acid (g) 0.006 0.01 0.079 0.015 n/a 0.049 0.207 1.223 0.0 0.001 0.414 n/a 0.0 n/a 0.0 2.005 16.04
Glycine (g) 0.001 0.001 0.006 0.001 n/a 0.016 0.053 0.13 0.0 0.001 0.106 n/a 0.0 n/a 0.0 0.315 2.52
Proline (g) 0.003 0.004 0.037 0.007 n/a 0.014 0.063 0.422 0.0 0.001 0.126 n/a 0.0 n/a 0.0 0.677 5.416
Serine (g) 0.002 0.003 0.021 0.004 n/a 0.017 0.12 0.183 0.0 0.001 0.239 n/a 0.0 n/a 0.0 0.588 4.704
Cholesterol (mg) 7.633 11.449 0.508 0.095 0.0 0.0 52.114 0.0 0.0 0.0 104.227 0.613 0.0 0.0 0.0 176.638 1413.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 2.735 0.064 0.012 0.0 0.005 0.382 0.056 0.0 0.001 0.764 0.084 0.0 0.0 0.0 5.928 47.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.085 n/a n/a 0.021 n/a 0.0 0.106 0.848
Monounsaturated Fat (g) 0.746 1.119 0.028 0.005 0.0 0.022 0.469 0.032 0.0 0.001 0.939 0.038 0.0 0.0 0.0 3.401 27.208
Polyunsaturated (g) 0.108 0.162 0.004 0.001 0.0 0.0 0.168 0.144 0.0 0.0 0.335 0.005 0.0 0.0 0.0 0.926 7.408