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Cinnamon Raisin Oatmeal Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
39.0g 		raisins
13.75g 		sugar
12.22g 		almonds
1.02g 		water
6.58g 		sesame
3.13g 		butter
4.73g 		milk
2.55g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.42 0.01 0.22 0.0 0.64 0.04 0.09 0.01 8.02 96.24
Total Fat (g) 2.69 0.06 0.0 0.51 0.0 1.91 3.84 0.0 0.0 9.01 108.12
Carbohydrates (g) 25.85 10.89 11.99 0.22 0.0 0.37 0.0 0.13 0.26 49.7 596.4
Ash (g) 0.67 0.25 0.06 0.03 0.01 0.09 0.1 0.02 0.01 1.24 14.88
Calories (kcal) 151.71 41.113 46.446 5.878 0.0 19.719 33.908 0.868 0.803 300.444 3605.328
Starch (g) n/a 0.37 n/a 0.01 n/a n/a n/a n/a n/a 0.38 4.56
Sucrose (g) n/a 0.06 11.56 0.04 n/a 0.01 n/a 0.0 0.0 11.67 140.04
Glucose (dextrose) (g) n/a 3.82 0.17 0.0 n/a 0.0 n/a 0.0 0.0 3.99 47.88
Fructose (g) n/a 4.08 0.14 0.0 n/a 0.0 n/a 0.0 0.0 4.22 50.64
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.13 0.0 0.13 1.56
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 2.12 0.16 0.05 6.58 0.12 0.75 2.32 0.03 15.34 184.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.14 11.86 0.04 0.0 0.02 0.0 0.13 0.01 20.19 242.28
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.5 0.0 0.1 0.0 0.4 0.0 0.0 0.2 5.3 63.6
Calcium (mg) 21.06 6.875 10.145 2.699 0.198 1.875 1.135 3.191 3.257 50.433 605.196
Iron (mg) 1.84 0.26 0.09 0.04 0.0 0.2 0.0 0.0 0.03 2.45 29.4
Magnesium (mg) 69.03 4.4 1.1 2.74 0.066 10.781 0.095 0.281 0.195 88.687 1064.244
Phosphorus (mg) 203.97 13.888 0.489 4.948 0.0 20.844 1.135 2.578 0.208 248.059 2976.708
Potassium (mg) 167.31 102.988 16.256 7.207 0.0 11.563 1.135 3.982 1.401 311.841 3742.092
Sodium (mg) 0.78 1.513 3.422 0.01 0.263 1.469 27.24 1.072 0.033 35.802 429.624
Zinc (mg) 1.55 0.03 0.0 0.03 0.0 0.21 0.0 0.01 0.01 1.85 22.2
Copper (mg) 0.246 0.044 0.006 0.01 0.001 0.044 0.0 0.0 0.001 0.352 4.224
Manganese (mg) 1.919 0.041 0.007 0.023 0.0 0.045 0.0 0.0 0.057 2.093 25.116
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 3.0 0.0 0.1 0.0 3.4 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.01 0.0 2.063 118.182 5.207 0.959 126.42 1517.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 1.557 0.0 33.29 399.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.094 32.348 1.557 0.049 34.047 408.564
Beta Carotene (mcg) n/a 0.0 0.0 0.01 0.0 1.25 7.472 0.0 0.364 9.096 109.152
Vitamin E (mg) n/a 0.02 0.0 0.27 0.0 0.05 0.11 0.0 0.01 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 2.648 1.047 n/a 3.695 44.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.722 0.732 8.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.296 0.015 0.0 0.002 0.0 0.022 0.0 0.001 0.0 0.337 4.044
Riboflavin (mg) 0.055 0.018 0.0 0.01 0.0 0.003 0.001 0.005 0.0 0.092 1.104
Niacin (mg) 0.374 0.106 0.013 0.035 0.0 0.181 0.002 0.002 0.004 0.718 8.616
Pantothenic acid (mg) 0.527 0.014 0.016 0.005 0.0 0.009 0.005 0.009 0.001 0.586 7.032
Vitamin B-6 (mg) 0.047 0.023 0.005 0.001 0.0 0.013 0.0 0.001 0.001 0.091 1.092
Folate (mcg) 21.84 0.688 0.122 0.511 0.0 3.594 0.142 0.128 0.02 27.044 324.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.24
Choline (mg) n/a 1.5 0.3 0.5 0.0 0.8 0.9 0.4 0.0 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.007 n/a 0.002 n/a 0.01 0.0 0.001 0.0 0.111 1.332
Threonine (g) 0.226 0.011 n/a 0.006 n/a 0.023 0.002 0.002 0.0 0.271 3.252
Isoleucine (g) 0.269 0.008 n/a 0.007 n/a 0.023 0.002 0.004 0.0 0.315 3.78
Leucine (g) 0.499 0.014 n/a 0.015 n/a 0.047 0.004 0.008 0.001 0.588 7.056
Lysine (g) 0.273 0.011 n/a 0.006 n/a 0.02 0.003 0.006 0.001 0.321 3.852
Methionine (g) 0.121 0.003 n/a 0.002 n/a 0.028 0.001 0.002 0.0 0.155 1.86
Cystine (g) 0.16 0.003 n/a 0.002 n/a 0.014 0.0 0.003 0.0 0.182 2.184
Phenylalanine (g) 0.351 0.019 n/a 0.011 n/a 0.029 0.002 0.004 0.0 0.417 5.004
Tyrosine (g) 0.222 0.001 n/a 0.005 n/a 0.025 0.002 0.004 0.0 0.259 3.108
Valine (g) 0.367 0.011 n/a 0.008 n/a 0.031 0.003 0.005 0.001 0.425 5.1
Arginine (g) 0.464 0.056 n/a 0.025 n/a 0.102 0.001 0.002 0.001 0.651 7.812
Histidine (g) 0.16 0.01 n/a 0.006 n/a 0.017 0.001 0.002 0.0 0.196 2.352
Alanine (g) 0.343 0.015 n/a 0.011 n/a 0.031 0.001 0.003 0.001 0.404 4.848
Aspartic acid (g) 0.566 0.015 n/a 0.03 n/a 0.065 0.003 0.006 0.001 0.685 8.22
Glutamic acid (g) 1.447 0.022 n/a 0.07 n/a 0.144 0.009 0.017 0.001 1.709 20.508
Glycine (g) 0.328 0.011 n/a 0.015 n/a 0.034 0.001 0.001 0.001 0.391 4.692
Proline (g) 0.363 0.034 n/a 0.011 n/a 0.033 0.004 0.009 0.001 0.454 5.448
Serine (g) 0.293 0.01 n/a 0.01 n/a 0.038 0.002 0.004 0.001 0.357 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.051 0.0 10.219 122.628
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.476 0.008 0.0 0.038 0.0 0.283 2.429 0.001 0.001 3.237 38.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.085 1.02
Monounsaturated Fat (g) 0.85 0.007 0.0 0.316 0.0 0.748 0.994 0.001 0.001 2.916 34.992
Polyunsaturated (g) 0.991 0.006 0.0 0.123 0.0 0.797 0.144 0.0 0.0 2.06 24.72