Churrascos Flan De Queso Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	vanilla extract 4.33g	cream cheese 23.63g	sugar 33.33g	water 4.94g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.4	0.0	0.0	1.4	16.8
Total Fat (g)	0.0	8.09	0.0	0.0	8.09	97.08
Carbohydrates (g)	0.55	0.96	33.33	0.0	34.84	418.08
Ash (g)	0.01	0.31	0.0	0.0	0.33	3.96
Calories (kcal)	12.48	80.798	129.0	0.0	222.278	2667.336
Starch (g)	n/a	0.08	n/a	n/a	0.08	0.96
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.76	n/a	n/a	0.76	9.12
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	1.5	0.0	0.0	0.0	1.5	18.0
Water (g)	2.28	12.86	0.01	4.93	20.08	240.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.76	33.3	0.0	34.61	415.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.477	23.153	0.333	0.148	24.111	289.332
Iron (mg)	0.01	0.09	0.0	0.0	0.1	1.2
Magnesium (mg)	0.52	2.126	0.0	0.049	2.696	32.352
Phosphorus (mg)	0.26	25.043	0.0	0.0	25.303	303.636
Potassium (mg)	6.413	32.603	0.667	0.0	39.683	476.196
Sodium (mg)	0.39	75.836	0.0	0.198	76.424	917.088
Zinc (mg)	0.0	0.12	0.0	0.0	0.13	1.56
Copper (mg)	0.003	0.005	0.0	0.0	0.008	0.096
Manganese (mg)	0.01	0.002	0.0	0.0	0.012	0.144
Selenium (mcg)	0.0	0.6	0.2	0.0	0.8	9.6
Vitamin A, IU (IU)	0.0	298.856	0.0	0.0	298.856	3586.272
Retinol (mcg)	0.0	84.814	0.0	0.0	84.814	1017.768
Vitamin A, RAE (mcg_RAE)	0.0	85.523	0.0	0.0	85.523	1026.276
Beta Carotene (mcg)	0.0	9.686	0.0	0.0	9.686	116.232
Vitamin E (mg)	0.0	0.15	0.0	0.0	0.15	1.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.005	0.0	0.0	0.005	0.06
Riboflavin (mg)	0.004	0.031	0.007	0.0	0.042	0.504
Niacin (mg)	0.019	0.035	0.0	0.0	0.054	0.648
Pantothenic acid (mg)	0.002	0.135	0.0	0.0	0.136	1.632
Vitamin B-6 (mg)	0.001	0.009	0.0	0.0	0.011	0.132
Folate (mcg)	0.0	2.599	0.0	0.0	2.599	31.188
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.06	0.72
Choline (mg)	n/a	6.4	0.0	0.0	6.4	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.017	n/a	n/a	0.017	0.204
Threonine (g)	n/a	0.054	n/a	n/a	0.054	0.648
Isoleucine (g)	n/a	0.076	n/a	n/a	0.076	0.912
Leucine (g)	n/a	0.156	n/a	n/a	0.156	1.872
Lysine (g)	n/a	0.135	n/a	n/a	0.135	1.62
Methionine (g)	n/a	0.045	n/a	n/a	0.045	0.54
Cystine (g)	n/a	0.009	n/a	n/a	0.009	0.108
Phenylalanine (g)	n/a	0.069	n/a	n/a	0.069	0.828
Tyrosine (g)	n/a	0.071	n/a	n/a	0.071	0.852
Valine (g)	n/a	0.095	n/a	n/a	0.095	1.14
Arginine (g)	n/a	0.057	n/a	n/a	0.057	0.684
Histidine (g)	n/a	0.043	n/a	n/a	0.043	0.516
Alanine (g)	n/a	0.043	n/a	n/a	0.043	0.516
Aspartic acid (g)	n/a	0.12	n/a	n/a	0.12	1.44
Glutamic acid (g)	n/a	0.307	n/a	n/a	0.307	3.684
Glycine (g)	n/a	0.033	n/a	n/a	0.033	0.396
Proline (g)	n/a	0.158	n/a	n/a	0.158	1.896
Serine (g)	n/a	0.087	n/a	n/a	0.087	1.044
Cholesterol (mg)	0.0	25.988	0.0	0.0	25.988	311.856
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.557	0.0	0.0	4.558	54.696
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.036	0.0	0.0	2.037	24.444
Polyunsaturated (g)	0.0	0.34	0.0	0.0	0.34	4.08