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Chocolate Swirl Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non stick cooking spray
24 ounce 1% lofat cottage cheese about 8 wafers
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cookie
1.69g 		cream cheese
37.8g 		sugar
20.83g 		egg whites
0.0g 		eggs
8.21g 		cocoa
1.25g 		vanilla
0.35g 		cream of tartar
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.09 2.97 0.0 n/a 1.03 0.25 0.0 0.0 4.34 52.08
Total Fat (g) 0.39 5.78 0.0 n/a 0.82 0.13 0.0 0.0 7.11 85.32
Carbohydrates (g) 1.08 3.07 20.83 n/a 0.06 0.75 0.04 0.04 25.88 310.56
Ash (g) n/a 0.77 0.0 n/a 0.07 n/a 0.0 0.02 0.86 10.32
Calories (kcal) 7.999 75.978 80.625 n/a 11.745 5.0 1.008 0.161 182.516 2190.192
Starch (g) n/a 0.51 n/a n/a n/a n/a n/a n/a 0.51 6.12
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 2.2 n/a n/a 0.01 n/a n/a n/a 2.21 26.52
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1.2
Water (g) 0.11 25.22 0.01 n/a 6.23 n/a 0.18 0.0 31.75 381.0
Caffeine (mg) 0.186 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.186 2.232
Theobromine (mg) 1.401 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.401 16.812
Sugars (g) 0.59 2.2 20.81 n/a 0.06 0.0 0.04 0.0 23.72 284.64
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 0.439 55.944 0.208 n/a 4.353 0.0 0.039 0.005 60.988 731.856
Iron (mg) 0.05 0.06 0.0 n/a 0.15 0.45 0.0 0.0 0.72 8.64
Magnesium (mg) 0.658 3.024 0.0 n/a 0.986 n/a 0.042 0.001 4.711 56.532
Phosphorus (mg) 1.418 57.456 0.0 n/a 15.687 n/a 0.021 0.003 74.585 895.02
Potassium (mg) 2.481 93.366 0.417 n/a 11.006 n/a 0.518 10.313 118.1 1417.2
Sodium (mg) 4.995 177.66 0.0 n/a 11.499 0.0 0.032 0.033 194.218 2330.616
Zinc (mg) 0.01 0.22 0.0 n/a 0.09 n/a 0.0 0.0 0.32 3.84
Copper (mg) 0.005 0.011 0.0 n/a 0.008 n/a 0.0 0.0 0.024 0.288
Manganese (mg) n/a 0.004 0.0 n/a 0.003 n/a 0.001 0.0 0.008 0.096
Selenium (mcg) 0.1 1.5 0.1 n/a 2.6 n/a 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) n/a 208.656 0.0 n/a 39.999 0.0 0.0 0.0 248.655 2983.86
Retinol (mcg) 0.0 60.48 0.0 n/a 11.417 n/a 0.0 0.0 71.897 862.764
Vitamin A, RAE (mcg_RAE) 0.0 60.858 0.0 n/a 11.499 n/a 0.0 0.0 72.357 868.284
Beta Carotene (mcg) 0.0 4.158 0.0 n/a 0.821 n/a 0.0 0.0 4.979 59.748
Vitamin E (mg) 0.04 0.1 0.0 n/a 0.08 n/a 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.017 0.0 0.0 n/a 27.186 n/a 0.0 0.0 27.203 326.436
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.015 0.0 n/a 0.006 n/a 0.0 0.0 0.024 0.288
Riboflavin (mg) 0.003 0.072 0.004 n/a 0.039 n/a 0.0 0.0 0.118 1.416
Niacin (mg) 0.032 0.049 0.0 n/a 0.006 n/a 0.002 0.0 0.089 1.068
Pantothenic acid (mg) n/a 0.321 0.0 n/a 0.118 n/a 0.0 0.0 0.44 5.28
Vitamin B-6 (mg) 0.001 0.019 0.0 n/a 0.011 n/a 0.0 0.0 0.031 0.372
Folate (mcg) 0.827 7.182 0.0 n/a 3.86 n/a 0.0 0.0 11.869 142.428
Vitamin B-12 (mcg) 0.0 0.35 0.0 n/a 0.11 n/a 0.0 0.0 0.45 5.4
Choline (mg) 0.3 4.6 0.0 n/a 20.6 n/a n/a 0.0 25.5 306.0
Folic acid (mcg) 0.489 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.489 5.868
Tryptophan (g) n/a 0.034 n/a n/a 0.014 n/a n/a n/a 0.048 0.576
Threonine (g) n/a 0.117 n/a n/a 0.046 n/a n/a n/a 0.163 1.956
Isoleucine (g) n/a 0.163 n/a n/a 0.055 n/a n/a n/a 0.218 2.616
Leucine (g) n/a 0.329 n/a n/a 0.09 n/a n/a n/a 0.418 5.016
Lysine (g) n/a 0.284 n/a n/a 0.075 n/a n/a n/a 0.358 4.296
Methionine (g) n/a 0.095 n/a n/a 0.031 n/a n/a n/a 0.126 1.512
Cystine (g) n/a 0.023 n/a n/a 0.022 n/a n/a n/a 0.045 0.54
Phenylalanine (g) n/a 0.144 n/a n/a 0.056 n/a n/a n/a 0.199 2.388
Tyrosine (g) n/a 0.151 n/a n/a 0.041 n/a n/a n/a 0.192 2.304
Valine (g) n/a 0.197 n/a n/a 0.071 n/a n/a n/a 0.267 3.204
Arginine (g) n/a 0.117 n/a n/a 0.067 n/a n/a n/a 0.185 2.22
Histidine (g) n/a 0.087 n/a n/a 0.025 n/a n/a n/a 0.112 1.344
Alanine (g) n/a 0.091 n/a n/a 0.061 n/a n/a n/a 0.151 1.812
Aspartic acid (g) n/a 0.257 n/a n/a 0.109 n/a n/a n/a 0.366 4.392
Glutamic acid (g) n/a 0.654 n/a n/a 0.138 n/a n/a n/a 0.792 9.504
Glycine (g) n/a 0.072 n/a n/a 0.035 n/a n/a n/a 0.107 1.284
Proline (g) n/a 0.333 n/a n/a 0.042 n/a n/a n/a 0.375 4.5
Serine (g) n/a 0.189 n/a n/a 0.08 n/a n/a n/a 0.269 3.228
Cholesterol (mg) 0.0 20.412 0.0 n/a 34.742 0.0 0.0 0.0 55.154 661.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 3.44 0.0 n/a 0.255 0.0 0.0 0.0 3.862 46.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.123 1.512 0.0 n/a 0.313 n/a 0.0 0.0 1.948 23.376
Polyunsaturated (g) 0.045 0.249 0.0 n/a 0.112 n/a 0.0 0.0 0.406 4.872