Chocolate Pistachio Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (small) instant pistachio pudding mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 43.67g	orange juice 10.33g	water 9.88g	eggs 16.43g	oil 9.08g	chocolate syrup 12.5g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.07	0.0	2.07	0.0	0.26	4.32	51.84
Total Fat (g)	5.07	0.02	0.0	1.63	9.08	0.14	15.94	191.28
Carbohydrates (g)	34.1	1.07	0.0	0.13	0.0	8.14	43.44	521.28
Ash (g)	1.0	0.04	0.01	0.14	0.0	0.08	1.28	15.36
Calories (kcal)	188.64	4.65	0.0	23.49	80.297	34.875	331.952	3983.424
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.36
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Lactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Maltose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.62	9.12	9.87	12.46	0.0	3.88	36.94	443.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.75	0.75	9.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	23.75	23.75	285.0
Sugars (g)	n/a	0.87	0.0	0.13	0.0	6.21	7.2	86.4
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.3	0.8	9.6
Calcium (mg)	58.95	1.137	0.296	8.706	0.0	1.75	70.839	850.068
Iron (mg)	0.21	0.02	0.0	0.3	0.0	0.26	0.8	9.6
Magnesium (mg)	4.367	1.137	0.099	1.971	0.0	8.125	15.698	188.376
Phosphorus (mg)	135.367	1.757	0.0	31.375	0.0	16.125	184.623	2215.476
Potassium (mg)	35.807	20.667	0.0	22.012	0.0	28.0	106.485	1277.82
Sodium (mg)	286.89	0.103	0.395	22.997	0.0	9.0	319.386	3832.632
Zinc (mg)	0.12	0.01	0.0	0.18	0.0	0.09	0.4	4.8
Copper (mg)	0.031	0.004	0.001	0.016	0.0	0.064	0.116	1.392
Manganese (mg)	0.083	0.001	0.0	0.007	n/a	0.048	0.138	1.656
Selenium (mcg)	n/a	0.0	0.0	5.2	0.0	0.2	5.4	64.8
Vitamin A, IU (IU)	0.437	20.667	0.0	79.998	0.0	0.0	101.101	1213.212
Retinol (mcg)	0.0	0.0	0.0	22.833	0.0	0.0	22.833	273.996
Vitamin A, RAE (mcg_RAE)	0.0	1.033	0.0	22.997	0.0	0.0	24.031	288.372
Beta Carotene (mcg)	n/a	3.41	0.0	1.643	0.0	0.0	5.053	60.636
Vitamin E (mg)	n/a	0.0	0.0	0.16	0.84	0.0	1.0	12.0
Vitamin D (IU)	n/a	n/a	0.0	5.749	n/a	n/a	5.749	68.988
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	11.883	0.0	54.372	0.0	0.375	66.631	799.572
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	5.2	0.0	0.0	0.0	0.0	5.3	63.6
Thiamin (mg)	0.035	0.009	0.0	0.011	0.0	0.001	0.057	0.684
Riboflavin (mg)	0.022	0.003	0.0	0.079	0.0	0.006	0.11	1.32
Niacin (mg)	0.135	0.041	0.0	0.011	0.0	0.04	0.228	2.736
Pantothenic acid (mg)	0.157	0.02	0.0	0.237	0.0	0.001	0.415	4.98
Vitamin B-6 (mg)	0.035	0.004	0.0	0.023	0.0	0.001	0.063	0.756
Folate (mcg)	3.93	3.1	0.0	7.721	0.0	0.25	15.001	180.012
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.21	0.0	0.0	0.26	3.12
Choline (mg)	n/a	0.6	0.0	41.2	n/a	0.2	42.1	505.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	n/a	0.028	0.0	n/a	0.054	0.648
Threonine (g)	0.061	0.001	n/a	0.092	0.0	n/a	0.154	1.848
Isoleucine (g)	0.083	0.001	n/a	0.11	0.0	n/a	0.194	2.328
Leucine (g)	0.144	0.001	n/a	0.179	0.0	n/a	0.324	3.888
Lysine (g)	0.087	0.001	n/a	0.149	0.0	n/a	0.238	2.856
Methionine (g)	0.035	0.0	n/a	0.062	0.0	n/a	0.097	1.164
Cystine (g)	0.035	0.001	n/a	0.044	0.0	n/a	0.08	0.96
Phenylalanine (g)	0.087	0.001	n/a	0.112	0.0	n/a	0.2	2.4
Tyrosine (g)	0.061	0.0	n/a	0.082	0.0	n/a	0.143	1.716
Valine (g)	0.092	0.001	n/a	0.141	0.0	n/a	0.234	2.808
Arginine (g)	0.07	0.005	n/a	0.135	0.0	n/a	0.21	2.52
Histidine (g)	0.039	0.0	n/a	0.051	0.0	n/a	0.09	1.08
Alanine (g)	0.057	0.002	n/a	0.122	0.0	n/a	0.18	2.16
Aspartic acid (g)	0.096	0.008	n/a	0.218	0.0	n/a	0.323	3.876
Glutamic acid (g)	0.563	0.003	n/a	0.276	0.0	n/a	0.842	10.104
Glycine (g)	0.057	0.001	n/a	0.071	0.0	n/a	0.128	1.536
Proline (g)	0.201	0.004	n/a	0.084	0.0	n/a	0.289	3.468
Serine (g)	0.1	0.001	n/a	0.159	0.0	n/a	0.261	3.132
Cholesterol (mg)	0.873	0.0	0.0	69.485	0.0	0.0	70.358	844.296
Trans Fat (g)	n/a	n/a	n/a	n/a	0.234	n/a	0.234	2.808
Saturated Fat (g)	0.76	0.002	0.0	0.509	0.675	0.065	2.011	24.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	22.708	n/a	22.708	272.496
Monounsaturated Fat (g)	2.122	0.004	0.0	0.626	2.065	0.036	4.853	58.236
Polyunsaturated (g)	1.913	0.004	0.0	0.223	5.917	0.004	8.061	96.732