Chocolate 'N Oat Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 10.42g	oats 13.0g	sugar 13.75g	butter 9.46g	milk 44.57g	walnuts 4.39g	chocolate chips 14.18g	Total Per Serving	Total for Recipe
Protein (g)	1.08	2.2	0.02	0.08	3.53	0.67	1.83	9.39	112.68
Total Fat (g)	0.1	0.9	0.0	7.67	3.88	2.86	7.41	22.82	273.84
Carbohydrates (g)	7.95	8.62	13.49	0.01	24.24	0.6	4.23	59.13	709.56
Ash (g)	0.05	0.22	0.06	0.2	0.82	0.08	0.51	1.94	23.28
Calories (kcal)	37.917	50.57	52.25	67.816	143.059	28.694	71.017	451.323	5415.876
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	13.0	n/a	n/a	0.11	n/a	13.11	157.32
Glucose (dextrose) (g)	n/a	n/a	0.19	n/a	n/a	0.0	n/a	0.19	2.28
Fructose (g)	n/a	n/a	0.15	n/a	n/a	0.0	n/a	0.16	1.92
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	1.07	0.18	1.5	12.1	0.18	0.19	16.47	197.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	11.34	11.34	136.08
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	183.85	183.85	2206.2
Sugars (g)	0.03	n/a	13.34	0.01	24.24	0.11	0.13	37.86	454.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.4	0.0	0.0	0.0	0.3	2.4	4.3	51.6
Calcium (mg)	1.563	7.02	11.413	2.27	126.569	4.3	14.317	167.451	2009.412
Iron (mg)	0.48	0.61	0.1	0.0	0.08	0.13	2.47	3.88	46.56
Magnesium (mg)	2.292	23.01	1.238	0.189	11.587	6.932	46.352	91.6	1099.2
Phosphorus (mg)	11.25	67.99	0.55	2.27	112.754	15.181	56.7	266.694	3200.328
Potassium (mg)	11.146	55.77	18.288	2.27	165.342	19.349	117.653	389.817	4677.804
Sodium (mg)	0.208	0.26	3.85	54.48	56.6	0.088	3.402	118.888	1426.656
Zinc (mg)	0.07	0.52	0.0	0.01	0.42	0.14	1.37	2.52	30.24
Copper (mg)	0.015	0.082	0.007	0.0	0.009	0.07	0.458	0.64	7.68
Manganese (mg)	0.071	0.64	0.008	0.0	0.004	0.15	0.591	1.464	17.568
Selenium (mcg)	3.5	n/a	0.2	0.1	6.6	0.2	1.1	11.7	140.4
Vitamin A, IU (IU)	0.0	0.0	0.0	236.364	118.993	0.878	0.0	356.234	4274.808
Retinol (mcg)	0.0	0.0	0.0	63.465	32.534	0.0	0.0	95.999	1151.988
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	64.695	32.979	0.044	0.0	97.718	1172.616
Beta Carotene (mcg)	0.0	n/a	0.0	14.944	6.239	0.527	0.0	21.71	260.52
Vitamin E (mg)	0.01	n/a	0.0	0.22	0.07	0.03	0.06	0.38	4.56
Vitamin D (IU)	n/a	n/a	n/a	5.297	n/a	n/a	n/a	5.297	63.564
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	n/a	0.0	0.0	0.0	0.395	5.387	7.656	91.872
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	n/a	0.91	0.83	1.78	21.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.08	0.0	0.09	1.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.1	0.0	1.2	14.4
Thiamin (mg)	0.082	0.099	0.0	0.001	0.04	0.015	0.021	0.258	3.096
Riboflavin (mg)	0.051	0.018	0.0	0.003	0.187	0.007	0.014	0.28	3.36
Niacin (mg)	0.615	0.125	0.015	0.004	0.094	0.05	0.193	1.094	13.128
Pantothenic acid (mg)	0.046	0.176	0.018	0.01	0.334	0.025	0.024	0.633	7.596
Vitamin B-6 (mg)	0.004	0.016	0.006	0.0	0.022	0.024	0.004	0.075	0.9
Folate (mcg)	19.063	7.28	0.138	0.284	4.902	4.3	3.969	39.935	479.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.2	0.0	0.0	0.21	2.52
Choline (mg)	1.1	n/a	0.3	1.8	39.7	1.7	6.5	51.1	613.2
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.014	0.03	n/a	0.001	0.049	0.007	0.018	0.119	1.428
Threonine (g)	0.029	0.075	n/a	0.004	0.16	0.026	0.052	0.348	4.176
Isoleucine (g)	0.038	0.09	n/a	0.005	0.214	0.028	0.058	0.432	5.184
Leucine (g)	0.074	0.166	n/a	0.008	0.348	0.051	0.099	0.746	8.952
Lysine (g)	0.024	0.091	n/a	0.007	0.281	0.018	0.067	0.487	5.844
Methionine (g)	0.019	0.04	n/a	0.002	0.089	0.011	0.02	0.18	2.16
Cystine (g)	0.023	0.053	n/a	0.001	0.031	0.009	0.033	0.15	1.8
Phenylalanine (g)	0.054	0.117	n/a	0.004	0.169	0.031	0.075	0.451	5.412
Tyrosine (g)	0.032	0.074	n/a	0.004	0.169	0.018	0.061	0.358	4.296
Valine (g)	0.044	0.122	n/a	0.006	0.236	0.033	0.094	0.534	6.408
Arginine (g)	0.044	0.155	n/a	0.003	0.129	0.1	0.116	0.547	6.564
Histidine (g)	0.024	0.053	n/a	0.002	0.094	0.017	0.031	0.221	2.652
Alanine (g)	0.034	0.114	n/a	0.003	0.12	0.031	0.068	0.371	4.452
Aspartic acid (g)	0.046	0.189	n/a	0.006	0.267	0.08	0.18	0.768	9.216
Glutamic acid (g)	0.363	0.482	n/a	0.017	0.74	0.124	0.265	1.99	23.88
Glycine (g)	0.039	0.109	n/a	0.002	0.076	0.036	0.072	0.334	4.008
Proline (g)	0.125	0.121	n/a	0.008	0.343	0.031	0.125	0.753	9.036
Serine (g)	0.054	0.098	n/a	0.005	0.192	0.041	0.075	0.464	5.568
Cholesterol (mg)	0.0	0.0	0.0	20.335	15.153	0.0	0.0	35.488	425.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.159	0.0	4.859	2.447	0.269	4.586	12.335	148.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.159	n/a	3.159	37.908
Monounsaturated Fat (g)	0.009	0.283	0.0	1.988	1.083	0.392	2.284	6.039	72.468
Polyunsaturated (g)	0.043	0.33	0.0	0.288	0.152	2.07	0.221	3.103	37.236