Chocolate Grand Marnier Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x one-third-inch slices fat free lb. cake

1/4 c. all fruit preserves of choice

1 1/2 c. low calorie whipped topping cocoa pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate pudding 21.83g	milk 84.0g	vanilla 1.05g	raspberries 29.52g	sugar 2.1g	grand marnier 2.32g	Total Per Serving	Total for Recipe
Protein (g)	0.58	5.72	0.0	0.35	0.0	0.0	6.65	39.9
Total Fat (g)	0.72	6.35	0.0	0.19	0.0	0.0	7.26	43.56
Carbohydrates (g)	4.62	8.43	0.13	3.52	2.1	0.0	18.81	112.86
Ash (g)	n/a	1.3	0.0	0.14	0.0	n/a	1.44	8.64
Calories (kcal)	27.073	112.56	3.024	15.35	8.127	5.352	171.486	1028.916
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.55	n/a	n/a	0.55	3.3
Fructose (g)	n/a	n/a	n/a	0.69	n/a	n/a	0.69	4.14
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.0	0.0	0.8	1.1	6.6
Water (g)	15.7	62.19	0.55	25.31	0.0	1.54	105.31	631.86
Caffeine (mg)	0.437	0.0	0.0	0.0	0.0	0.0	0.437	2.622
Theobromine (mg)	13.318	0.0	0.0	0.0	0.0	0.0	13.318	79.908
Sugars (g)	3.38	8.43	0.13	1.3	2.1	0.0	15.35	92.1
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	1.9	0.0	0.0	2.0	12.0
Calcium (mg)	17.03	219.24	0.116	7.38	0.021	0.0	243.787	1462.722
Iron (mg)	0.17	0.16	0.0	0.2	0.0	0.0	0.54	3.24
Magnesium (mg)	3.93	20.16	0.126	6.494	0.0	0.0	30.71	184.26
Phosphorus (mg)	15.938	170.52	0.063	8.561	0.0	0.093	195.175	1171.05
Potassium (mg)	37.335	254.52	1.554	44.575	0.042	0.046	338.073	2028.438
Sodium (mg)	37.335	89.04	0.095	0.295	0.0	0.023	126.788	760.728
Zinc (mg)	0.09	0.65	0.0	0.12	0.0	0.0	0.86	5.16
Copper (mg)	0.02	0.017	0.001	0.027	0.0	0.0	0.064	0.384
Manganese (mg)	n/a	0.008	0.002	0.198	0.0	n/a	0.209	1.254
Selenium (mcg)	0.3	1.9	0.0	0.1	0.0	0.0	2.4	14.4
Vitamin A, IU (IU)	n/a	195.72	0.0	9.742	0.0	n/a	205.462	1232.772
Retinol (mcg)	6.332	53.76	0.0	0.0	0.0	0.0	60.092	360.552
Vitamin A, RAE (mcg_RAE)	6.55	54.6	0.0	0.59	0.0	0.0	61.74	370.44
Beta Carotene (mcg)	0.437	10.08	0.0	3.542	0.0	0.0	14.059	84.354
Vitamin E (mg)	0.04	0.12	0.0	0.26	0.0	0.0	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.218	0.0	0.0	40.147	0.0	0.0	40.366	242.196
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.42	n/a	n/a	0.42	2.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.31	n/a	n/a	0.31	1.86
Vitamin C (mg)	0.0	1.6	0.0	7.7	0.0	0.0	9.4	56.4
Thiamin (mg)	0.007	0.042	0.0	0.009	0.0	0.0	0.058	0.348
Riboflavin (mg)	0.026	0.269	0.001	0.012	0.0	0.0	0.308	1.848
Niacin (mg)	0.026	0.16	0.005	0.177	0.0	0.0	0.368	2.208
Pantothenic acid (mg)	n/a	0.538	0.0	0.097	0.0	n/a	0.635	3.81
Vitamin B-6 (mg)	0.007	0.042	0.0	0.018	0.0	0.0	0.067	0.402
Folate (mcg)	0.873	6.72	0.0	6.199	0.0	0.0	13.793	82.758
Vitamin B-12 (mcg)	0.05	0.13	0.0	0.0	0.0	0.0	0.19	1.14
Choline (mg)	2.5	26.7	n/a	3.6	0.0	0.0	32.9	197.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.084	n/a	n/a	n/a	n/a	0.084	0.504
Threonine (g)	n/a	0.26	n/a	n/a	n/a	n/a	0.26	1.56
Isoleucine (g)	n/a	0.344	n/a	n/a	n/a	n/a	0.344	2.064
Leucine (g)	n/a	0.563	n/a	n/a	n/a	n/a	0.563	3.378
Lysine (g)	n/a	0.454	n/a	n/a	n/a	n/a	0.454	2.724
Methionine (g)	n/a	0.143	n/a	n/a	n/a	n/a	0.143	0.858
Cystine (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Phenylalanine (g)	n/a	0.277	n/a	n/a	n/a	n/a	0.277	1.662
Tyrosine (g)	n/a	0.277	n/a	n/a	n/a	n/a	0.277	1.662
Valine (g)	n/a	0.386	n/a	n/a	n/a	n/a	0.386	2.316
Arginine (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.21	1.26
Histidine (g)	n/a	0.16	n/a	n/a	n/a	n/a	0.16	0.96
Alanine (g)	n/a	0.202	n/a	n/a	n/a	n/a	0.202	1.212
Aspartic acid (g)	n/a	0.437	n/a	n/a	n/a	n/a	0.437	2.622
Glutamic acid (g)	n/a	1.201	n/a	n/a	n/a	n/a	1.201	7.206
Glycine (g)	n/a	0.118	n/a	n/a	n/a	n/a	0.118	0.708
Proline (g)	n/a	0.554	n/a	n/a	n/a	n/a	0.554	3.324
Serine (g)	n/a	0.311	n/a	n/a	n/a	n/a	0.311	1.866
Cholesterol (mg)	0.873	24.36	0.0	0.0	0.0	0.0	25.233	151.398
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.264	3.856	0.0	0.006	0.0	0.0	4.126	24.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.356	1.966	0.0	0.018	0.0	0.0	2.339	14.034
Polyunsaturated (g)	0.024	0.21	0.0	0.112	0.0	0.0	0.346	2.076