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Chinese Gooseberry Cream Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gooseberry
25.0g 		eggs
16.43g 		milk
40.67g 		cornflour
1.19g 		vanilla
0.35g 		sugar
14.18g 		cream
10.0g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.07 1.37 0.11 0.0 0.0 0.21 0.0 3.97 23.82
Total Fat (g) 0.15 1.63 0.39 0.04 0.0 0.0 3.7 0.0 5.92 35.52
Carbohydrates (g) 2.55 0.13 2.03 0.91 0.04 14.17 0.28 0.0 20.1 120.6
Ash (g) 0.12 0.14 0.31 0.02 0.0 0.0 0.05 0.12 0.76 4.56
Calories (kcal) 11.0 23.49 17.08 4.337 1.008 54.857 34.5 0.0 146.273 877.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 2.11 n/a n/a n/a n/a n/a 2.13 12.78
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 21.97 12.46 36.57 0.11 0.18 0.0 5.77 0.0 77.06 462.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 2.11 0.01 0.04 14.16 0.01 0.0 16.47 98.82
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 6.25 8.706 48.393 1.676 0.039 0.142 6.5 0.03 71.735 430.41
Iron (mg) 0.08 0.3 0.01 0.09 0.0 0.0 0.0 0.0 0.48 2.88
Magnesium (mg) 2.5 1.971 4.473 1.307 0.042 0.0 0.7 0.001 10.995 65.97
Phosphorus (mg) 6.75 31.375 38.633 2.65 0.021 0.0 6.2 0.0 85.629 513.774
Potassium (mg) 49.5 22.012 61.0 3.541 0.518 0.284 7.5 0.01 144.364 866.184
Sodium (mg) 0.25 22.997 17.893 0.059 0.032 0.0 3.8 48.448 93.479 560.874
Zinc (mg) 0.03 0.18 0.17 0.02 0.0 0.0 0.02 0.0 0.43 2.58
Copper (mg) 0.018 0.016 0.004 0.002 0.0 0.0 0.001 0.0 0.041 0.246
Manganese (mg) 0.035 0.007 0.0 0.006 0.001 0.0 0.0 0.0 0.048 0.288
Selenium (mcg) 0.2 5.2 1.3 0.2 0.0 0.1 0.1 0.0 7.0 42.0
Vitamin A, IU (IU) 72.5 79.998 79.707 0.036 0.0 0.0 147.0 0.0 379.24 2275.44
Retinol (mcg) 0.0 22.833 23.587 0.0 0.0 0.0 40.5 0.0 86.92 521.52
Vitamin A, RAE (mcg_RAE) 3.75 22.997 23.587 0.0 0.0 0.0 41.1 0.0 91.434 548.604
Beta Carotene (mcg) n/a 1.643 0.813 0.012 0.0 0.0 7.2 0.0 9.668 58.008
Vitamin E (mg) 0.09 0.16 0.0 0.0 0.0 0.0 0.11 0.0 0.36 2.16
Vitamin D (IU) n/a 5.749 21.147 n/a n/a n/a 5.2 n/a 32.096 192.576
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 0.059 0.0 0.0 0.0 0.0 54.432 326.592
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.0 42.0
Thiamin (mg) 0.01 0.011 0.008 0.017 0.0 0.0 0.002 0.0 0.049 0.294
Riboflavin (mg) 0.008 0.079 0.077 0.009 0.0 0.003 0.011 0.0 0.187 1.122
Niacin (mg) 0.075 0.011 0.037 0.117 0.002 0.0 0.004 0.0 0.246 1.476
Pantothenic acid (mg) 0.073 0.237 0.146 0.008 0.0 0.0 0.026 0.0 0.489 2.934
Vitamin B-6 (mg) 0.02 0.023 0.016 0.004 0.0 0.0 0.003 0.0 0.067 0.402
Folate (mcg) 1.5 7.721 2.033 2.769 0.0 0.0 0.4 0.0 14.423 86.538
Vitamin B-12 (mcg) 0.0 0.21 0.18 0.0 0.0 0.0 0.02 0.0 0.41 2.46
Choline (mg) n/a 41.2 7.2 0.1 n/a 0.0 1.7 0.0 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 2.484 0.0 0.0 0.0 0.0 2.484 14.904
Tryptophan (g) n/a 0.028 0.016 0.001 n/a n/a 0.003 0.0 0.048 0.288
Threonine (g) n/a 0.092 0.037 0.004 n/a n/a 0.009 0.0 0.142 0.852
Isoleucine (g) n/a 0.11 0.077 0.004 n/a n/a 0.012 0.0 0.203 1.218
Leucine (g) n/a 0.179 0.155 0.014 n/a n/a 0.02 0.0 0.367 2.202
Lysine (g) n/a 0.149 0.118 0.003 n/a n/a 0.016 0.0 0.287 1.722
Methionine (g) n/a 0.062 0.033 0.002 n/a n/a 0.005 0.0 0.102 0.612
Cystine (g) n/a 0.044 0.049 0.002 n/a n/a 0.002 0.0 0.097 0.582
Phenylalanine (g) n/a 0.112 0.069 0.005 n/a n/a 0.01 0.0 0.196 1.176
Tyrosine (g) n/a 0.082 0.057 0.005 n/a n/a 0.01 0.0 0.154 0.924
Valine (g) n/a 0.141 0.089 0.006 n/a n/a 0.014 0.0 0.25 1.5
Arginine (g) n/a 0.135 0.041 0.006 n/a n/a 0.007 0.0 0.188 1.128
Histidine (g) n/a 0.051 0.033 0.003 n/a n/a 0.006 0.0 0.093 0.558
Alanine (g) n/a 0.122 0.045 0.008 n/a n/a 0.007 0.0 0.182 1.092
Aspartic acid (g) n/a 0.218 0.126 0.008 n/a n/a 0.016 0.0 0.368 2.208
Glutamic acid (g) n/a 0.276 0.317 0.021 n/a n/a 0.043 0.0 0.657 3.942
Glycine (g) n/a 0.071 0.024 0.005 n/a n/a 0.004 0.0 0.104 0.624
Proline (g) n/a 0.084 0.146 0.01 n/a n/a 0.02 0.0 0.26 1.56
Serine (g) n/a 0.159 0.085 0.005 n/a n/a 0.011 0.0 0.261 1.566
Cholesterol (mg) 0.0 69.485 2.033 0.0 0.0 0.0 13.7 0.0 85.218 511.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.509 0.256 0.006 0.0 0.0 2.303 0.0 3.085 18.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.013 0.626 0.114 0.012 0.0 0.0 1.069 0.0 1.833 10.998
Polyunsaturated (g) 0.08 0.223 0.016 0.02 0.0 0.0 0.137 0.0 0.477 2.862