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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g rump steak (or equivalent), sliced ¾ tsp baking soda 3 tsp cornstarch 1 tbsp Chinese cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		spring onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.66 1.66 1.66
Total Fat (g) 0.01 0.07 0.07 0.07
Carbohydrates (g) 1.22 2.64 3.86 3.86
Ash (g) 2.45 0.29 2.74 2.74
Calories (kcal) 8.48 11.52 20.0 20.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 11.32 32.34 43.66 43.66
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.84 1.11 1.11
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 1.1 1.1
Calcium (mg) 3.04 25.92 28.96 28.96
Iron (mg) 0.31 0.53 0.84 0.84
Magnesium (mg) 6.88 7.2 14.08 14.08
Phosphorus (mg) 20.0 13.32 33.32 33.32
Potassium (mg) 34.72 99.36 134.08 134.08
Sodium (mg) 901.92 5.76 907.68 907.68
Zinc (mg) 0.08 0.14 0.22 0.22
Copper (mg) 0.016 0.029 0.045 0.045
Manganese (mg) 0.067 0.058 0.125 0.125
Selenium (mcg) 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 358.92 358.92 358.92
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.0 18.0 18.0
Beta Carotene (mcg) 0.0 215.28 215.28 215.28
Vitamin E (mg) 0.0 0.2 0.2 0.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 409.32 409.32 409.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 6.8 6.8
Thiamin (mg) 0.005 0.022 0.026 0.026
Riboflavin (mg) 0.027 0.029 0.056 0.056
Niacin (mg) 0.352 0.191 0.543 0.543
Pantothenic acid (mg) 0.048 0.029 0.077 0.077
Vitamin B-6 (mg) 0.024 0.022 0.046 0.046
Folate (mcg) 2.24 23.04 25.28 25.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.9 2.1 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.022 0.022
Threonine (g) 0.04 0.025 0.065 0.065
Isoleucine (g) 0.048 0.029 0.077 0.077
Leucine (g) 0.08 0.04 0.12 0.12
Lysine (g) 0.058 0.032 0.09 0.09
Methionine (g) 0.014 0.007 0.022 0.022
Cystine (g) 0.018 n/a 0.018 0.018
Phenylalanine (g) 0.053 0.022 0.074 0.074
Tyrosine (g) 0.037 0.018 0.055 0.055
Valine (g) 0.05 0.029 0.078 0.078
Arginine (g) 0.069 0.047 0.116 0.116
Histidine (g) 0.026 0.011 0.036 0.036
Alanine (g) 0.045 0.029 0.074 0.074
Aspartic acid (g) 0.107 0.061 0.168 0.168
Glutamic acid (g) 0.237 0.137 0.374 0.374
Glycine (g) 0.045 0.032 0.077 0.077
Proline (g) 0.074 0.043 0.117 0.117
Serine (g) 0.058 0.029 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.011 0.012 0.012
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.011 0.012 0.012
Polyunsaturated (g) 0.003 0.025 0.028 0.028