Chilied Red Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn oil 4.53g	garlic 0.44g	onion 16.5g	chili 5.48g	chili 0.43g	kidney beans 80.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.18	0.11	0.05	4.18	4.55	27.3
Total Fat (g)	4.53	0.0	0.02	0.01	0.07	0.48	5.12	30.72
Carbohydrates (g)	0.0	0.14	1.54	0.52	0.24	11.6	14.04	84.24
Ash (g)	0.0	0.01	0.06	0.03	0.04	1.31	1.45	8.7
Calories (kcal)	40.075	0.648	6.6	2.19	1.361	67.2	118.073	708.438
Starch (g)	n/a	n/a	0.0	n/a	n/a	7.12	7.12	42.72
Sucrose (g)	n/a	n/a	0.16	n/a	0.0	1.48	1.65	9.9
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.01	0.0	0.33	1.98
Fructose (g)	n/a	n/a	0.21	n/a	0.02	0.0	0.23	1.38
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.25	14.7	4.8	0.03	62.43	82.23	493.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.28	0.03	1.48	2.49	14.94
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.1	4.2	4.8	28.8
Calcium (mg)	0.0	0.787	3.795	0.986	1.205	27.2	33.973	203.838
Iron (mg)	0.0	0.01	0.03	0.07	0.06	0.94	1.11	6.66
Magnesium (mg)	0.0	0.109	1.65	1.369	0.737	21.6	25.464	152.784
Phosphorus (mg)	0.0	0.666	4.785	2.519	1.313	72.0	81.282	487.692
Potassium (mg)	0.0	1.744	24.09	18.615	8.303	189.6	242.352	1454.112
Sodium (mg)	0.0	0.074	0.66	0.383	4.377	236.8	242.294	1453.764
Zinc (mg)	0.0	0.01	0.03	0.02	0.01	0.37	0.43	2.58
Copper (mg)	0.0	0.001	0.007	0.009	0.002	0.112	0.131	0.786
Manganese (mg)	n/a	0.007	0.021	0.013	0.009	0.136	0.187	1.122
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.7	0.9	5.4
Vitamin A, IU (IU)	0.0	0.039	0.33	64.55	128.483	0.0	193.403	1160.418
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.23	6.426	0.0	9.657	57.942
Beta Carotene (mcg)	0.0	0.022	0.165	36.737	65.0	n/a	101.924	611.544
Vitamin E (mg)	0.65	0.0	0.0	0.04	0.13	0.02	0.83	4.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.091	n/a	0.091	0.546
Lutein + zeaxanthin (mcg)	0.0	0.07	0.66	39.694	1.343	n/a	41.767	250.602
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	0.55	0.57	3.42
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.1	1.2	13.3	0.3	1.0	15.9	95.4
Thiamin (mg)	0.0	0.001	0.008	0.005	0.002	0.096	0.112	0.672
Riboflavin (mg)	0.0	0.0	0.005	0.005	0.003	0.04	0.054	0.324
Niacin (mg)	0.0	0.003	0.02	0.052	0.034	0.328	0.437	2.622
Pantothenic acid (mg)	0.0	0.003	0.02	0.003	n/a	0.112	0.138	0.828
Vitamin B-6 (mg)	0.0	0.005	0.02	0.015	0.016	0.056	0.112	0.672
Folate (mcg)	0.0	0.013	3.135	1.259	0.433	28.8	33.641	201.846
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	1.0	0.6	0.3	27.9	29.9	179.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.002	n/a	0.048	0.052	0.312
Threonine (g)	0.0	0.001	0.003	0.004	n/a	0.152	0.16	0.96
Isoleucine (g)	0.0	0.001	0.002	0.004	n/a	0.2	0.206	1.236
Leucine (g)	0.0	0.001	0.005	0.006	n/a	0.36	0.372	2.232
Lysine (g)	0.0	0.001	0.007	0.005	n/a	0.296	0.309	1.854
Methionine (g)	0.0	0.0	0.0	0.001	n/a	0.056	0.057	0.342
Cystine (g)	0.0	0.0	0.0	0.002	n/a	0.04	0.042	0.252
Phenylalanine (g)	0.0	0.001	0.005	0.003	n/a	0.248	0.257	1.542
Tyrosine (g)	0.0	0.0	0.002	0.002	n/a	0.096	0.1	0.6
Valine (g)	0.0	0.001	0.003	0.004	n/a	0.24	0.249	1.494
Arginine (g)	0.0	0.003	0.017	0.005	n/a	0.232	0.257	1.542
Histidine (g)	0.0	0.0	0.002	0.002	n/a	0.112	0.116	0.696
Alanine (g)	0.0	0.001	0.003	0.004	n/a	0.192	0.2	1.2
Aspartic acid (g)	0.0	0.002	0.015	0.016	n/a	0.528	0.561	3.366
Glutamic acid (g)	0.0	0.004	0.043	0.014	n/a	0.672	0.733	4.398
Glycine (g)	0.0	0.001	0.005	0.004	n/a	0.168	0.178	1.068
Proline (g)	0.0	0.0	0.002	0.005	n/a	0.24	0.247	1.482
Serine (g)	0.0	0.001	0.003	0.004	n/a	0.264	0.273	1.638
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.013	n/a	n/a	n/a	n/a	n/a	0.013	0.078
Saturated Fat (g)	0.587	0.0	0.007	0.001	0.013	0.112	0.72	4.32
Phytosterols (mg)	43.883	n/a	2.475	n/a	0.36	n/a	46.717	280.302
Monounsaturated Fat (g)	1.25	0.0	0.002	0.001	0.015	0.304	1.572	9.432
Polyunsaturated (g)	2.479	0.001	0.003	0.006	0.032	0.208	2.73	16.38