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Chili Garlic Mustard Greens Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame
4.0g 		olive oil
6.75g 		mustard
105.46g 		garlic
1.85g 		chili pepper
2.17g 		ginger
1.4g 		vinegar
7.5g 		sugar salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 2.85 0.12 0.02 0.03 0.0 0.14 3.96 15.84
Total Fat (g) 2.45 6.75 0.21 0.01 0.01 0.01 0.0 0.03 9.46 37.84
Carbohydrates (g) 0.47 0.0 5.17 0.61 0.1 0.25 0.07 0.97 7.64 30.56
Ash (g) 0.11 0.0 1.48 0.03 0.03 0.01 n/a 0.02 1.68 6.72
Calories (kcal) 25.24 59.67 27.42 2.755 0.456 1.116 1.575 4.154 122.385 489.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 3.2
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 95.76 1.08 2.03 1.1 7.04 0.08 107.23 428.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.69 0.02 n/a 0.02 0.03 0.01 1.79 7.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 3.5 0.0 0.0 0.0 0.0 0.1 4.2 16.8
Calcium (mg) 2.4 0.068 108.623 3.346 0.782 0.223 0.525 0.616 116.584 466.336
Iron (mg) 0.25 0.04 1.54 0.03 0.03 0.01 0.02 0.04 1.95 7.8
Magnesium (mg) 13.8 0.0 33.747 0.462 0.087 0.6 0.375 1.639 50.71 202.84
Phosphorus (mg) 26.68 0.0 45.348 2.829 0.239 0.474 0.6 4.56 80.73 322.92
Potassium (mg) 14.8 0.068 373.327 7.413 2.455 5.789 5.475 4.634 413.962 1655.848
Sodium (mg) 1.88 0.135 26.365 0.314 8.625 0.181 0.375 0.074 37.949 151.796
Zinc (mg) 0.27 0.0 0.21 0.02 0.0 0.0 0.0 0.04 0.55 2.2
Copper (mg) 0.056 0.0 0.158 0.006 n/a 0.003 0.001 0.004 0.228 0.912
Manganese (mg) 0.058 0.0 0.506 0.031 n/a 0.003 n/a 0.031 0.629 2.516
Selenium (mcg) 3.9 0.0 0.9 0.3 0.0 0.0 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 2.64 0.0 11073.266 0.166 2.737 0.0 n/a 0.0 11078.81 44315.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.0 553.663 0.0 0.13 0.0 0.0 0.0 553.914 2215.656
Beta Carotene (mcg) 1.6 0.0 6643.96 0.092 n/a 0.0 0.0 0.0 6645.652 26582.608
Vitamin E (mg) 0.07 0.97 2.12 0.0 n/a 0.0 0.0 0.0 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10440.508 0.296 n/a 0.0 0.0 0.0 10440.804 41763.216
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 73.8 0.6 0.7 0.1 0.0 0.1 75.3 301.2
Thiamin (mg) 0.028 0.0 0.084 0.004 0.0 0.0 0.0 0.003 0.12 0.48
Riboflavin (mg) 0.004 0.0 0.116 0.002 0.001 0.0 0.0 0.002 0.124 0.496
Niacin (mg) 0.232 0.0 0.844 0.013 0.014 0.01 0.0 0.065 1.177 4.708
Pantothenic acid (mg) 0.012 0.0 0.221 0.011 0.002 0.003 n/a 0.004 0.253 1.012
Vitamin B-6 (mg) 0.016 0.0 0.19 0.023 0.003 0.002 0.0 0.014 0.248 0.992
Folate (mcg) 4.6 0.0 197.21 0.055 1.173 0.153 0.0 0.53 203.722 814.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.4 0.4 n/a 0.4 0.0 0.3 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.032 0.001 0.0 0.0 n/a 0.002 0.048 0.192
Threonine (g) 0.029 0.0 0.074 0.003 0.001 0.001 n/a 0.004 0.111 0.444
Isoleucine (g) 0.03 0.0 0.105 0.004 0.0 0.001 n/a 0.004 0.145 0.58
Leucine (g) 0.06 0.0 0.084 0.006 0.001 0.001 n/a 0.008 0.16 0.64
Lysine (g) 0.026 0.0 0.127 0.005 0.001 0.001 n/a 0.004 0.163 0.652
Methionine (g) 0.035 0.0 0.032 0.001 0.0 0.0 n/a 0.002 0.071 0.284
Cystine (g) 0.018 0.0 0.042 0.001 0.0 0.0 n/a 0.003 0.064 0.256
Phenylalanine (g) 0.038 0.0 0.074 0.003 0.0 0.001 n/a 0.006 0.122 0.488
Tyrosine (g) 0.032 0.0 0.148 0.001 0.0 0.0 n/a 0.002 0.183 0.732
Valine (g) 0.039 0.0 0.116 0.005 0.001 0.001 n/a 0.006 0.168 0.672
Arginine (g) 0.13 0.0 0.211 0.012 0.001 0.001 n/a 0.006 0.359 1.436
Histidine (g) 0.022 0.0 0.053 0.002 0.0 0.0 n/a 0.003 0.08 0.32
Alanine (g) 0.04 0.0 n/a 0.002 0.001 0.0 n/a 0.005 0.048 0.192
Aspartic acid (g) 0.083 0.0 n/a 0.009 0.002 0.003 n/a 0.007 0.103 0.412
Glutamic acid (g) 0.184 0.0 n/a 0.015 0.002 0.002 n/a 0.037 0.24 0.96
Glycine (g) 0.044 0.0 n/a 0.004 0.001 0.001 n/a 0.005 0.054 0.216
Proline (g) 0.042 0.0 n/a 0.002 0.001 0.001 n/a 0.012 0.057 0.228
Serine (g) 0.048 0.0 n/a 0.004 0.001 0.001 n/a 0.006 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.362 0.932 0.011 0.002 0.001 0.003 0.0 0.006 1.316 5.264
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.209 n/a n/a 15.127 60.508
Monounsaturated Fat (g) 0.957 4.925 0.095 0.0 0.0 0.002 0.0 0.004 5.984 23.936
Polyunsaturated (g) 1.02 0.71 0.042 0.005 0.003 0.002 0.0 0.016 1.797 7.188