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Chile Con Queso (From Scratch!) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
49.5g 		cumin
0.53g 		tomatoes
333.0g 		chiles
173.75g 		cheese
226.8g 		cream cheese
85.05g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.54 0.09 2.6 1.25 56.47 5.04 3.24 69.49 69.49
Total Fat (g) 23.04 0.05 0.12 0.43 0.47 75.16 29.12 23.17 151.56 151.56
Carbohydrates (g) 0.02 4.62 0.23 13.32 7.99 2.9 3.46 4.39 36.94 36.94
Ash (g) 0.6 0.17 0.04 2.7 2.28 8.91 1.12 0.7 16.52 16.52
Calories (kcal) 203.628 19.8 1.988 56.61 36.488 914.004 290.871 234.0 1757.388 1757.388
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Sucrose (g) n/a 0.49 n/a 0.03 n/a 0.54 0.0 n/a 1.07 1.07
Glucose (dextrose) (g) n/a 0.98 n/a 3.66 n/a n/a 0.0 n/a 4.64 4.64
Fructose (g) n/a 0.64 n/a 4.23 n/a n/a 0.0 n/a 4.87 4.87
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.52 2.73 n/a 3.25 3.25
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.34 0.0 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 44.11 0.04 313.95 162.02 83.35 46.3 88.5 742.78 742.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.1 0.01 7.93 n/a 1.18 2.73 0.17 14.13 14.13
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 3.3 3.0 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 6.816 11.385 4.934 103.23 62.55 1635.228 83.349 115.2 2022.692 2022.692
Iron (mg) 0.01 0.1 0.35 3.23 2.31 1.54 0.32 0.05 7.92 7.92
Magnesium (mg) 0.568 4.95 1.94 36.63 6.95 63.504 7.655 10.8 132.996 132.996
Phosphorus (mg) 6.816 14.355 2.645 63.27 19.113 1161.216 90.153 96.0 1453.567 1453.567
Potassium (mg) 6.816 72.27 9.476 626.04 196.338 222.264 117.369 146.4 1396.973 1396.973
Sodium (mg) 163.584 1.98 0.89 476.19 689.788 1408.428 273.011 48.0 3061.87 3061.87
Zinc (mg) 0.03 0.08 0.03 0.47 0.16 7.05 0.43 0.32 8.57 8.57
Copper (mg) 0.0 0.02 0.005 0.233 n/a 0.068 0.017 0.012 0.355 0.355
Manganese (mg) 0.0 0.064 0.018 0.266 n/a 0.023 0.009 0.0 0.38 0.38
Selenium (mcg) 0.3 0.2 0.0 0.3 0.5 31.5 2.0 0.7 35.7 35.7
Vitamin A, IU (IU) 709.716 0.99 6.731 389.61 218.925 2272.536 1075.883 787.2 5461.591 5461.591
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 585.144 305.33 213.6 1294.638 1294.638
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.339 19.98 10.425 601.02 307.881 217.2 1351.101 1351.101
Beta Carotene (mcg) 44.872 0.495 4.039 233.1 n/a 192.78 34.871 44.4 554.556 554.556
Vitamin E (mg) 0.66 0.01 0.02 2.26 n/a 0.66 0.55 0.66 4.82 4.82
Vitamin D (IU) 15.904 n/a n/a n/a n/a 27.216 n/a n/a 43.12 43.12
Lycopene (mcg) 0.0 0.0 0.0 9214.11 n/a 0.0 0.0 0.0 9214.11 9214.11
Lutein + zeaxanthin (mcg) 0.0 1.98 2.374 286.38 n/a 0.0 0.0 0.0 290.734 290.734
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.17 n/a 0.0 0.03 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 31.0 59.4 0.0 0.0 1.0 95.1 95.1
Thiamin (mg) 0.003 0.025 0.003 0.167 0.017 0.068 0.017 0.036 0.336 0.336
Riboflavin (mg) 0.009 0.015 0.002 0.2 0.052 0.862 0.111 0.18 1.429 1.429
Niacin (mg) 0.011 0.059 0.024 2.364 1.095 0.181 0.128 0.072 3.935 3.935
Pantothenic acid (mg) 0.031 0.059 n/a 0.4 0.139 0.93 0.485 0.336 2.38 2.38
Vitamin B-6 (mg) 0.0 0.059 0.002 0.366 0.209 0.159 0.034 0.036 0.865 0.865
Folate (mcg) 0.852 9.405 0.053 26.64 93.825 40.824 9.356 2.4 183.355 183.355
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 1.88 0.21 0.26 2.41 2.41
Choline (mg) 5.3 3.0 0.1 23.3 n/a 37.4 23.1 20.2 112.5 112.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a 0.033 0.017 0.726 0.06 0.048 0.892 0.892
Threonine (g) 0.011 0.01 n/a 0.133 0.052 2.019 0.196 0.144 2.565 2.565
Isoleucine (g) 0.014 0.005 n/a 0.067 0.035 3.515 0.272 0.192 4.1 4.1
Leucine (g) 0.023 0.015 n/a 0.1 0.07 5.421 0.561 0.312 6.501 6.501
Lysine (g) 0.02 0.02 n/a 0.1 0.052 4.695 0.485 0.252 5.623 5.623
Methionine (g) 0.006 0.0 n/a 0.033 0.017 1.474 0.162 0.084 1.776 1.776
Cystine (g) 0.003 0.0 n/a 0.033 0.017 0.295 0.034 0.036 0.418 0.418
Phenylalanine (g) 0.011 0.015 n/a 0.1 0.035 2.971 0.247 0.156 3.535 3.535
Tyrosine (g) 0.011 0.005 n/a 0.067 0.035 2.722 0.255 0.156 3.25 3.25
Valine (g) 0.017 0.01 n/a 0.067 0.052 3.765 0.34 0.216 4.467 4.467
Arginine (g) 0.009 0.05 n/a 0.067 0.052 2.132 0.204 0.12 2.633 2.633
Histidine (g) 0.006 0.005 n/a 0.067 0.017 1.973 0.153 0.084 2.305 2.305
Alanine (g) 0.009 0.01 n/a 0.1 0.052 1.588 0.153 0.108 2.019 2.019
Aspartic acid (g) 0.017 0.045 n/a 0.533 0.174 3.629 0.434 0.252 5.083 5.083
Glutamic acid (g) 0.051 0.129 n/a 1.598 0.174 13.812 1.106 0.684 17.554 17.554
Glycine (g) 0.006 0.015 n/a 0.067 0.052 0.975 0.119 0.072 1.306 1.306
Proline (g) 0.023 0.005 n/a 0.067 0.052 6.373 0.57 0.312 7.401 7.401
Serine (g) 0.014 0.01 n/a 0.1 0.052 3.311 0.315 0.18 3.982 3.982
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 238.14 93.555 79.2 471.955 471.955
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.02 0.008 0.067 0.052 47.832 16.406 14.424 93.398 93.398
Phytosterols (mg) n/a 7.425 0.36 n/a n/a n/a n/a n/a 7.785 7.785
Monounsaturated Fat (g) 5.97 0.005 0.074 0.067 0.035 21.297 7.331 6.696 41.474 41.474
Polyunsaturated (g) 0.863 0.01 0.017 0.167 0.261 2.132 1.225 0.864 5.538 5.538