Chicken With Mango Sauce Recipe
Servings: 4
Ingredients
- 1 1/2 c. Mangos pureed
- 1/2 tsp Garlic pwdr
- 1 tsp Grnd coriander
- 1 tsp Black pepper
- 1/4 tsp Cumin
- 1/2 tsp Cinnamon
- 2 Tbsp. Soy sauce, low sodium
- 1 tsp Worcestershire sauce
- 2 Tbsp. Fresh cilantro minced
- 4 x Boned and skinned chicken breast halves
- 4 dsh Chili oil
Directions
- Grill chicken breasts. Set aside and keep hot.
- Meanwhile, heat spices in a dry skillet. Stir constantly till fragrant.
- Add in mango puree, soy and Worcestershire sauce and cook gently for 10 mins.
- Add in cilantro and the chili oil. Thin sauce with water as needed.
- Place hot sauce on plate and top with grilled chicken breast.
- NOTES : Here is a recipe which I put in my Dinner Party category. You can buy mangos in a jar in most produce sections. So do not be put off by which ingredient. If you have a George Forman grill, the chicken can be done indoors.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 312mg | 13% |
| Potassium 232mg | 7% |
| Total Carbs 9.4g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.7g | 4% |
| Protein 11.5g | 18% |
