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Chicken With Lemon And Artichoke Hearts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chicken joints, skinned
1 med -size onion, peeled and minced
1 x 8 ounces can butter beans, (228g)
1 x 14 ounces ca artichoke hearts, liquid removed (397 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sunflower oil
2.27g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.12
Total Fat (g) 2.27 0.0 2.27 13.62
Carbohydrates (g) 0.0 0.04 0.04 0.24
Ash (g) 0.0 0.01 0.01 0.06
Calories (kcal) 20.037 0.217 20.254 121.524
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.53 0.53 3.18
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.06
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.83 0.83 4.98
Iron (mg) 0.0 0.04 0.04 0.24
Magnesium (mg) 0.0 0.301 0.301 1.806
Phosphorus (mg) 0.0 0.349 0.349 2.094
Potassium (mg) 0.0 3.333 3.333 19.998
Sodium (mg) 0.0 0.337 0.337 2.022
Zinc (mg) 0.0 0.01 0.01 0.06
Copper (mg) 0.0 0.001 0.001 0.006
Manganese (mg) n/a 0.001 0.001 0.006
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 50.684 50.684 304.104
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.533 2.533 15.198
Beta Carotene (mcg) 0.0 30.408 30.408 182.448
Vitamin E (mg) 0.93 0.0 0.94 5.64
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.459 33.459 200.754
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.8 4.8
Thiamin (mg) 0.0 0.001 0.001 0.006
Riboflavin (mg) 0.0 0.001 0.001 0.006
Niacin (mg) 0.0 0.008 0.008 0.048
Pantothenic acid (mg) 0.0 0.002 0.002 0.012
Vitamin B-6 (mg) 0.0 0.001 0.001 0.006
Folate (mcg) 0.0 0.915 0.915 5.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.001 0.001 0.006
Isoleucine (g) 0.0 0.001 0.001 0.006
Leucine (g) 0.0 0.001 0.001 0.006
Lysine (g) 0.0 0.001 0.001 0.006
Methionine (g) 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.001 0.001 0.006
Tyrosine (g) 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.001 0.001 0.006
Arginine (g) 0.0 0.001 0.001 0.006
Histidine (g) 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.001 0.001 0.006
Aspartic acid (g) 0.0 0.002 0.002 0.012
Glutamic acid (g) 0.0 0.002 0.002 0.012
Glycine (g) 0.0 0.001 0.001 0.006
Proline (g) 0.0 0.001 0.001 0.006
Serine (g) 0.0 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.001 0.234 1.404
Phytosterols (mg) 2.267 0.03 2.297 13.782
Monounsaturated Fat (g) 0.442 0.002 0.444 2.664
Polyunsaturated (g) 1.489 0.001 1.49 8.94