Chicken Teriyaki Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy sauce 10.63g	mustard 7.5g	sugar 2.29g	ginger 0.15g	sesame 1.33g	onion 16.5g	oil 4.53g	chicken breast 30.77g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.33	0.0	0.01	0.27	0.18	0.0	7.1	8.57	51.42
Total Fat (g)	0.0	0.3	0.0	0.01	0.82	0.02	4.53	0.38	6.06	36.36
Carbohydrates (g)	0.81	0.4	2.25	0.11	0.16	1.54	0.0	0.0	5.26	31.56
Ash (g)	1.63	0.27	0.01	0.01	0.04	0.06	0.0	0.31	2.33	13.98
Calories (kcal)	5.631	5.025	8.708	0.521	8.413	6.6	40.075	33.843	108.816	652.896
Starch (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	0.02	2.17	0.0	0.0	0.16	n/a	n/a	2.35	14.1
Glucose (dextrose) (g)	n/a	0.03	0.03	0.0	0.0	0.33	n/a	n/a	0.39	2.34
Fructose (g)	n/a	0.01	0.03	0.0	0.0	0.21	n/a	n/a	0.26	1.56
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.52	6.2	0.03	0.01	0.05	14.7	0.0	23.0	51.52	309.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.06	2.22	0.01	0.01	0.7	0.0	0.0	3.18	19.08
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.2	0.3	0.0	0.0	0.8	4.8
Calcium (mg)	2.019	4.35	1.902	0.174	0.8	3.795	0.0	3.384	16.424	98.544
Iron (mg)	0.21	0.11	0.02	0.02	0.08	0.03	0.0	0.22	0.69	4.14
Magnesium (mg)	4.569	3.675	0.206	0.276	4.6	1.65	0.0	8.615	23.591	141.546
Phosphorus (mg)	13.281	7.95	0.092	0.222	8.893	4.785	0.0	60.303	95.526	573.156
Potassium (mg)	23.056	10.35	3.048	2.015	4.933	24.09	0.0	78.455	145.947	875.682
Sodium (mg)	598.931	85.125	0.642	0.048	0.627	0.66	0.0	19.998	706.031	4236.186
Zinc (mg)	0.06	0.05	0.0	0.01	0.09	0.03	0.0	0.25	0.47	2.82
Copper (mg)	0.011	0.007	0.001	0.001	0.019	0.007	0.0	0.012	0.057	0.342
Manganese (mg)	0.045	0.032	0.001	0.04	0.019	0.021	n/a	0.006	0.164	0.984
Selenium (mcg)	0.1	2.5	0.0	0.1	1.3	0.1	0.0	5.5	9.5	57.0
Vitamin A, IU (IU)	0.0	5.325	0.0	0.221	0.88	0.33	0.0	6.461	13.217	79.302
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.846	1.846	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.3	0.0	0.011	0.04	0.0	0.0	1.846	2.197	13.182
Beta Carotene (mcg)	0.0	2.175	0.0	0.132	0.533	0.165	0.0	0.0	3.005	18.03
Vitamin E (mg)	0.0	0.03	0.0	0.03	0.02	0.0	0.42	0.04	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.0	0.0	0.0	0.66	0.0	0.0	2.01	12.06
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	n/a	0.0	0.0	0.0	n/a	0.01	0.17	1.02
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	1.2	0.0	0.4	1.7	10.2
Thiamin (mg)	0.003	0.026	0.0	0.0	0.009	0.008	0.0	0.022	0.068	0.408
Riboflavin (mg)	0.018	0.002	0.0	0.0	0.001	0.005	0.0	0.028	0.054	0.324
Niacin (mg)	0.234	0.039	0.003	0.008	0.077	0.02	0.0	3.443	3.823	22.938
Pantothenic acid (mg)	0.032	0.023	0.003	n/a	0.004	0.02	0.0	0.252	0.333	1.998
Vitamin B-6 (mg)	0.016	0.005	0.001	0.001	0.005	0.02	0.0	0.169	0.217	1.302
Folate (mcg)	1.488	0.525	0.023	0.059	1.533	3.135	0.0	1.231	7.993	47.958
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.72
Choline (mg)	1.9	1.7	0.1	0.1	0.3	1.0	n/a	22.6	27.7	166.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	n/a	0.0	0.004	0.002	0.0	0.083	0.1	0.6
Threonine (g)	0.027	0.013	n/a	0.0	0.01	0.003	0.0	0.302	0.354	2.124
Isoleucine (g)	0.032	0.011	n/a	0.0	0.01	0.002	0.0	0.375	0.431	2.586
Leucine (g)	0.053	0.023	n/a	0.001	0.02	0.005	0.0	0.532	0.633	3.798
Lysine (g)	0.038	0.02	n/a	0.0	0.009	0.007	0.0	0.603	0.677	4.062
Methionine (g)	0.01	0.006	n/a	0.0	0.012	0.0	0.0	0.197	0.224	1.344
Cystine (g)	0.012	0.006	n/a	0.0	0.006	0.0	0.0	0.092	0.116	0.696
Phenylalanine (g)	0.035	0.013	n/a	0.0	0.013	0.005	0.0	0.283	0.349	2.094
Tyrosine (g)	0.024	0.011	n/a	0.0	0.011	0.002	0.0	0.24	0.287	1.722
Valine (g)	0.033	0.015	n/a	0.001	0.013	0.003	0.0	0.354	0.419	2.514
Arginine (g)	0.046	0.02	n/a	0.0	0.043	0.017	0.0	0.428	0.553	3.318
Histidine (g)	0.017	0.009	n/a	0.0	0.007	0.002	0.0	0.222	0.257	1.542
Alanine (g)	0.03	0.013	n/a	0.0	0.013	0.003	0.0	0.388	0.447	2.682
Aspartic acid (g)	0.071	0.03	n/a	0.002	0.028	0.015	0.0	0.634	0.779	4.674
Glutamic acid (g)	0.157	0.056	n/a	0.001	0.061	0.043	0.0	1.065	1.384	8.304
Glycine (g)	0.03	0.018	n/a	0.0	0.015	0.005	0.0	0.348	0.415	2.49
Proline (g)	0.049	0.028	n/a	0.0	0.014	0.002	0.0	0.292	0.385	2.31
Serine (g)	0.038	0.016	n/a	0.0	0.016	0.003	0.0	0.243	0.317	1.902
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.845	17.845	107.07
Trans Fat (g)	n/a	0.001	n/a	n/a	0.0	n/a	0.117	0.009	0.127	0.762
Saturated Fat (g)	0.001	0.019	0.0	0.003	0.121	0.007	0.337	0.102	0.588	3.528
Phytosterols (mg)	n/a	n/a	n/a	0.125	n/a	2.475	11.333	n/a	13.933	83.598
Monounsaturated Fat (g)	0.001	0.197	0.0	0.002	0.319	0.002	1.03	0.092	1.643	9.858
Polyunsaturated (g)	0.002	0.071	0.0	0.002	0.34	0.003	2.953	0.086	3.458	20.748