Chicken Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bacon
8.46g |
rice
15.42g |
chicken
102.79g |
chicken mushroom soup
25.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 1.1 | 19.12 | 0.89 | 22.09 | 265.08 |
| Total Fat (g) | 3.81 | 0.1 | 15.48 | 1.86 | 21.25 | 255.0 |
| Carbohydrates (g) | 0.06 | 12.33 | 0.0 | 1.93 | 14.31 | 171.72 |
| Ash (g) | 0.21 | 0.1 | 0.81 | 0.31 | 1.43 | 17.16 |
| Calories (kcal) | 38.739 | 56.271 | 221.006 | 27.704 | 343.72 | 4124.64 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.4 | 1.79 | 67.83 | 20.44 | 93.46 | 1121.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.33 | 0.35 | 4.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3.6 |
| Calcium (mg) | 0.508 | 4.317 | 11.307 | 5.846 | 21.977 | 263.724 |
| Iron (mg) | 0.04 | 0.66 | 0.93 | 0.18 | 1.81 | 21.72 |
| Magnesium (mg) | 1.015 | 3.854 | 20.559 | 1.779 | 27.207 | 326.484 |
| Phosphorus (mg) | 15.902 | 17.729 | 151.106 | 5.592 | 190.329 | 2283.948 |
| Potassium (mg) | 17.593 | 17.729 | 194.279 | 32.025 | 261.627 | 3139.524 |
| Sodium (mg) | 70.458 | 0.771 | 71.955 | 168.004 | 311.188 | 3734.256 |
| Zinc (mg) | 0.1 | 0.17 | 1.35 | 0.2 | 1.82 | 21.84 |
| Copper (mg) | 0.006 | 0.034 | 0.051 | 0.01 | 0.101 | 1.212 |
| Manganese (mg) | 0.002 | 0.168 | 0.021 | 0.025 | 0.216 | 2.592 |
| Selenium (mcg) | 1.7 | 2.3 | 14.8 | 0.7 | 19.6 | 235.2 |
| Vitamin A, IU (IU) | 3.13 | 0.0 | 143.911 | 8.388 | 155.428 | 1865.136 |
| Retinol (mcg) | 0.93 | 0.0 | 42.145 | 2.033 | 45.109 | 541.308 |
| Vitamin A, RAE (mcg_RAE) | 0.93 | 0.0 | 43.173 | 2.288 | 46.391 | 556.692 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.763 | 0.763 | 9.156 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.31 | 0.16 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.254 | 0.254 | 3.048 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.024 | 0.089 | 0.062 | 0.005 | 0.18 | 2.16 |
| Riboflavin (mg) | 0.009 | 0.008 | 0.123 | 0.023 | 0.163 | 1.956 |
| Niacin (mg) | 0.324 | 0.646 | 6.99 | 0.33 | 8.29 | 99.48 |
| Pantothenic acid (mg) | 0.044 | 0.156 | 0.935 | 0.051 | 1.186 | 14.232 |
| Vitamin B-6 (mg) | 0.018 | 0.025 | 0.36 | 0.01 | 0.412 | 4.944 |
| Folate (mcg) | 0.169 | 35.613 | 6.168 | 0.508 | 42.458 | 509.496 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.32 | 0.01 | 0.39 | 4.68 |
| Choline (mg) | 3.9 | 0.9 | 61.4 | 2.8 | 69.0 | 828.0 |
| Folic acid (mcg) | 0.0 | 34.379 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.008 | 0.012 | 0.216 | n/a | 0.237 | 2.844 |
| Threonine (g) | 0.038 | 0.04 | 0.792 | n/a | 0.87 | 10.44 |
| Isoleucine (g) | 0.046 | 0.048 | 0.946 | n/a | 1.039 | 12.468 |
| Leucine (g) | 0.076 | 0.091 | 1.388 | n/a | 1.555 | 18.66 |
| Lysine (g) | 0.081 | 0.04 | 1.552 | n/a | 1.673 | 20.076 |
| Methionine (g) | 0.022 | 0.026 | 0.504 | n/a | 0.552 | 6.624 |
| Cystine (g) | 0.011 | 0.023 | 0.257 | n/a | 0.291 | 3.492 |
| Phenylalanine (g) | 0.039 | 0.059 | 0.74 | n/a | 0.838 | 10.056 |
| Tyrosine (g) | 0.03 | 0.037 | 0.617 | n/a | 0.684 | 8.208 |
| Valine (g) | 0.052 | 0.068 | 0.925 | n/a | 1.045 | 12.54 |
| Arginine (g) | 0.063 | 0.091 | 1.203 | n/a | 1.357 | 16.284 |
| Histidine (g) | 0.037 | 0.026 | 0.555 | n/a | 0.619 | 7.428 |
| Alanine (g) | 0.063 | 0.063 | 1.12 | n/a | 1.246 | 14.952 |
| Aspartic acid (g) | 0.092 | 0.103 | 1.706 | n/a | 1.902 | 22.824 |
| Glutamic acid (g) | 0.145 | 0.214 | 2.786 | n/a | 3.145 | 37.74 |
| Glycine (g) | 0.069 | 0.051 | 1.254 | n/a | 1.373 | 16.476 |
| Proline (g) | 0.054 | 0.052 | 0.935 | n/a | 1.042 | 12.504 |
| Serine (g) | 0.037 | 0.059 | 0.678 | n/a | 0.774 | 9.288 |
| Cholesterol (mg) | 5.752 | 0.0 | 77.095 | 2.033 | 84.88 | 1018.56 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.268 | 0.028 | 4.43 | 0.488 | 6.214 | 74.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.696 | 0.032 | 6.414 | 0.816 | 8.958 | 107.496 |
| Polyunsaturated (g) | 0.425 | 0.028 | 3.32 | 0.47 | 4.244 | 50.928 |