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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
56.7g 		sesame oil
20.4g 		chicken breast
23.08g 		bell pepper
48.79g 		ginger
2.79g 		soy sauce
24.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 5.33 0.48 0.05 1.51 0.0 11.37 22.74
Total Fat (g) 0.43 20.4 0.29 0.15 0.02 0.01 0.0 21.29 42.58
Carbohydrates (g) 13.62 0.0 0.0 2.94 0.5 1.83 0.14 19.02 38.04
Ash (g) 0.91 0.0 0.24 0.23 0.02 3.67 n/a 5.07 10.14
Calories (kcal) 73.143 180.336 25.383 15.125 2.232 12.72 3.15 312.088 624.176
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a n/a n/a 0.95 1.9
Fructose (g) n/a n/a n/a 1.1 n/a n/a n/a 1.1 2.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.75 0.0 17.25 44.99 2.2 16.98 14.07 133.24 266.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.05 0.05 0.41 0.06 2.56 5.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 1.0 0.1 0.2 0.0 6.6 13.2
Calcium (mg) 35.721 0.0 2.538 3.415 0.446 4.56 1.05 47.731 95.462
Iron (mg) 0.61 0.0 0.17 0.21 0.02 0.46 0.03 1.5 3.0
Magnesium (mg) 31.752 0.0 6.461 5.855 1.2 10.32 0.75 56.338 112.676
Phosphorus (mg) 57.834 0.0 45.227 12.685 0.949 30.0 1.2 147.895 295.79
Potassium (mg) 209.79 0.0 58.841 102.947 11.579 52.08 10.95 446.187 892.374
Sodium (mg) 3.402 0.0 14.999 1.952 0.363 1352.88 0.75 1374.345 2748.69
Zinc (mg) 0.36 0.0 0.18 0.12 0.01 0.12 0.01 0.81 1.62
Copper (mg) 0.068 0.0 0.009 0.01 0.006 0.024 0.002 0.119 0.238
Manganese (mg) 0.215 n/a 0.005 0.054 0.006 0.101 n/a 0.381 0.762
Selenium (mcg) 0.7 0.0 4.1 0.0 0.0 0.1 0.0 5.0 10.0
Vitamin A, IU (IU) 1.701 0.0 4.846 1527.615 0.0 0.0 n/a 1534.162 3068.324
Retinol (mcg) 0.0 0.0 1.385 0.0 0.0 0.0 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 76.6 0.0 0.0 0.0 77.985 155.97
Beta Carotene (mcg) n/a 0.0 0.0 792.35 0.0 0.0 0.0 792.35 1584.7
Vitamin E (mg) n/a 0.29 0.03 0.77 0.01 0.0 0.0 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 24.883 0.0 0.0 0.0 24.883 49.766
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.07 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.3 62.3 0.1 0.0 0.0 63.4 126.8
Thiamin (mg) 0.074 0.0 0.016 0.024 0.001 0.007 0.0 0.122 0.244
Riboflavin (mg) 0.034 0.0 0.021 0.044 0.001 0.041 0.0 0.14 0.28
Niacin (mg) 0.312 0.0 2.582 0.478 0.021 0.528 0.0 3.921 7.842
Pantothenic acid (mg) 0.125 0.0 0.189 0.156 0.006 0.072 n/a 0.548 1.096
Vitamin B-6 (mg) 0.062 0.0 0.127 0.141 0.004 0.036 0.0 0.371 0.742
Folate (mcg) 42.525 0.0 0.923 22.443 0.307 3.36 0.0 69.558 139.116
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) n/a 0.0 16.9 2.7 0.8 4.4 0.0 24.9 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.062 0.005 0.0 0.022 n/a 0.134 0.268
Threonine (g) 0.17 0.0 0.226 0.02 0.001 0.06 n/a 0.477 0.954
Isoleucine (g) 0.176 0.0 0.282 0.01 0.001 0.072 n/a 0.54 1.08
Leucine (g) 0.318 0.0 0.399 0.02 0.002 0.12 n/a 0.858 1.716
Lysine (g) 0.272 0.0 0.452 0.02 0.002 0.086 n/a 0.832 1.664
Methionine (g) 0.062 0.0 0.148 0.005 0.0 0.022 n/a 0.237 0.474
Cystine (g) 0.045 0.0 0.069 0.01 0.0 0.026 n/a 0.151 0.302
Phenylalanine (g) 0.215 0.0 0.212 0.024 0.001 0.079 n/a 0.533 1.066
Tyrosine (g) 0.113 0.0 0.18 0.005 0.001 0.055 n/a 0.354 0.708
Valine (g) 0.21 0.0 0.265 0.015 0.002 0.074 n/a 0.566 1.132
Arginine (g) 0.249 0.0 0.321 0.02 0.001 0.103 n/a 0.694 1.388
Histidine (g) 0.113 0.0 0.166 0.01 0.001 0.038 n/a 0.329 0.658
Alanine (g) 0.17 0.0 0.291 0.015 0.001 0.067 n/a 0.544 1.088
Aspartic acid (g) 0.482 0.0 0.475 0.137 0.006 0.161 n/a 1.261 2.522
Glutamic acid (g) 0.612 0.0 0.798 0.102 0.004 0.355 n/a 1.873 3.746
Glycine (g) 0.159 0.0 0.261 0.015 0.001 0.067 n/a 0.502 1.004
Proline (g) 0.17 0.0 0.219 0.01 0.001 0.11 n/a 0.511 1.022
Serine (g) 0.215 0.0 0.182 0.024 0.001 0.086 n/a 0.51 1.02
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 13.384 26.768
Trans Fat (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.014
Saturated Fat (g) 0.045 2.897 0.076 0.015 0.006 0.002 0.0 3.041 6.082
Phytosterols (mg) n/a 176.46 n/a n/a 0.419 n/a n/a 176.879 353.758
Monounsaturated Fat (g) 0.028 8.099 0.069 0.0 0.004 0.002 0.0 8.203 16.406
Polyunsaturated (g) 0.255 8.507 0.065 0.034 0.004 0.005 0.0 8.87 17.74